{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/","title":"10 tinkamiausi\u0173 u\u017ekand\u017ei\u0173 darbo metu - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jZJ2XTpxC3\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/10-tinkamiausiu-uzkandziu-darbo-metu\/\">10 tinkamiausi\u0173 u\u017ekand\u017ei\u0173 darbo metu<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/10-tinkamiausiu-uzkandziu-darbo-metu\/embed\/#?secret=jZJ2XTpxC3\" width=\"600\" height=\"338\" title=\"&#8220;10 tinkamiausi\u0173 u\u017ekand\u017ei\u0173 darbo metu&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"jZJ2XTpxC3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Daugelis \u017emoni\u0173 darbo metu retai randa laiko normaliems pietums. Tai gali lemti nuovargio jausm\u0105 ir negeb\u0117jim\u0105 susikaupti. \u0160i\u0105 problem\u0105 i\u0161spr\u0119st\u0173 tinkami u\u017ekand\u017eiai, ra\u0161o \u201eThe Guardian\u201c. U\u017euot kramsnojus \u0161okolad\u0105 ar sausainius, reik\u0117t\u0173 rinktis tokius u\u017ekand\u017eius, kurie yra ne tik skan\u016bs, bet ir sveiki bei sot\u016bs. Dietologai ir mitybos specialistai sudar\u0117 tinkamiausi\u0173 u\u017ekand\u017ei\u0173 darbe s\u0105ra\u0161\u0105. 1. Bananai. [&hellip;]","thumbnail_url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/06\/18\/thumbnails\/thumb_Aprils_photos_044.jpg"}