{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/","title":"B\u0117gikams: elektrolit\u0173 ignoravimas gali tur\u0117ti pavojing\u0173 pasekmi\u0173 - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"X1mslNIbI3\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\/\">B\u0117gikams: elektrolit\u0173 ignoravimas gali tur\u0117ti pavojing\u0173 pasekmi\u0173<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\/embed\/#?secret=X1mslNIbI3\" width=\"600\" height=\"338\" title=\"&#8220;B\u0117gikams: elektrolit\u0173 ignoravimas gali tur\u0117ti pavojing\u0173 pasekmi\u0173&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"X1mslNIbI3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/09\/Wie-man-sich-als-Sportler-gesund-ernahrt.jpg","thumbnail_width":610,"thumbnail_height":407,"description":"Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 ai\u0161kina, kad elektrolitai, tokie kaip natris, kalis, magnis, fosforas, chloras ir kalcis, atlieka kritin\u012f vaidmen\u012f palaikant svarbias k\u016bno funkcijas. Jie padeda reguliuoti skys\u010di\u0173 balans\u0105, raumen\u0173 susitraukimus, nervini\u0173 impuls\u0173 perdavim\u0105, kraujo pH, kre\u0161um\u0105 ir\u00a0 dar eil\u0119 funkcij\u0173. Atliekant fizin\u012f darb\u0105, b\u0117gimo metu ir ypa\u010d kar\u0161tomis dienomis, kai daug prakaituojame, organizmas netenka [&hellip;]"}