{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/","title":"Bulv\u0117: nuteisti ar i\u0161teisinti? - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CgTZTIifcA\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/bulve-nuteisti-ar-isteisinti\/\">Bulv\u0117: nuteisti ar i\u0161teisinti?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/bulve-nuteisti-ar-isteisinti\/embed\/#?secret=CgTZTIifcA\" width=\"600\" height=\"338\" title=\"&#8220;Bulv\u0117: nuteisti ar i\u0161teisinti?&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"CgTZTIifcA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/10\/How-to-Grow-Potatoes-in-Containers-_-Gardeners-Path.jpg","thumbnail_width":736,"thumbnail_height":1104,"description":"Kad lietuviai m\u0117gsta bulves \u2013 ne\u012fmanoma paneigti, ta\u010diau, ar \u0161i dar\u017eov\u0117 yra naudinga? Dietist\u0117 Vaida Kurpien\u0117 bulvi\u0173 nauda neabejoja, bet atkreipia d\u0117mes\u012f \u012f tinkam\u0105 j\u0173 paruo\u0161im\u0105, leid\u017eiant\u012f reguliuoti ne tik kalorij\u0173 skai\u010di\u0173, bet ir palanki\u0173 sveikatai med\u017eiag\u0173 kiek\u012f. \u201eBulv\u0117 \u2013 labai vertinga dar\u017eov\u0117, turinti daug \u012fvairi\u0173 vitamin\u0173 bei mineral\u0173. \u017dmogaus sveikatai vertingiausios bulv\u0117s yra k\u0105 [&hellip;]"}