{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/","title":"I\u0161mok ir sportuok: kv\u0117pavimo pratimas - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LVKfnr7gVB\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-kvepavimo-pratimas\/\">I\u0161mok ir sportuok: kv\u0117pavimo pratimas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-kvepavimo-pratimas\/embed\/#?secret=LVKfnr7gVB\" width=\"600\" height=\"338\" title=\"&#8220;I\u0161mok ir sportuok: kv\u0117pavimo pratimas&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"LVKfnr7gVB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Sporto ir sveikatingumo centras \u201eAt\u0117nai\u201c \u201eSveikatos \u0161altinio\u201c skaitytojams si\u016blo kas savait\u0119 i\u0161mokti bent po vien\u0105 pratim\u0105, kuris pad\u0117s stiprinti sveikat\u0105. Pirm\u0105j\u012f kart\u0105 centro vadov\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117 rekomenduoja kv\u0117pavimo pratim\u0105. J\u012f galima atlikti kasdien po kelet\u0105 kart\u0173. Pratimas stiprina imunin\u0119 sistem\u0105, valo plau\u010dius, ramina nervus. 1. U\u017espauskite de\u0161in\u0119 \u0161nerv\u0119 ir, skai\u010diuodami iki 3, \u012fkv\u0117pkite pro kair\u0119 [&hellip;]","thumbnail_url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/09\/18\/thumbnails\/thumb_pratimas_1_kvepavimas_kaitaliojant_snerves.jpg"}