{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/","title":"I\u0161mok ir sportuok: nugaros ir liemens raumen\u0173 tempimas - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LTwNG9ntUI\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-nugaros-ir-liemens-raumenu-tempimas\/\">I\u0161mok ir sportuok: nugaros ir liemens raumen\u0173 tempimas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-nugaros-ir-liemens-raumenu-tempimas\/embed\/#?secret=LTwNG9ntUI\" width=\"600\" height=\"338\" title=\"&#8220;I\u0161mok ir sportuok: nugaros ir liemens raumen\u0173 tempimas&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"LTwNG9ntUI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c vadov\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117 pristato raumen\u0173 tempimo pratim\u0105, kuris stiprina nugaros ir liemens raumenis, gerina klub\u0173, nugaros ir koj\u0173 lankstum\u0105. 1. Atsistokite pra\u017eergtomis, \u0161iek tiek daugiau nei pe\u010di\u0173 plotis, kojomis. Kair\u0117s kojos p\u0117d\u0105 nukreipkite \u012f i\u0161or\u0119 ir sulenkite kair\u012f kel\u012f. Rankas i\u0161tieskite \u012f \u0161onus pe\u010di\u0173 lygyje. 2. \u012ekv\u0117pkite ir i\u0161kv\u0117pdami lenkit\u0117s [&hellip;]","thumbnail_url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/09\/25\/thumbnails\/thumb_Nugaros_ir_liemens_raumenu_tempimas.jpg"}