{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/","title":"I\u0161mok ir sportuok: tonizuojantis viso k\u016bno tempimas - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"aSGaTgZuQp\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-tonizuojantis-viso-kuno-tempimas\/\">I\u0161mok ir sportuok: tonizuojantis viso k\u016bno tempimas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-tonizuojantis-viso-kuno-tempimas\/embed\/#?secret=aSGaTgZuQp\" width=\"600\" height=\"338\" title=\"&#8220;I\u0161mok ir sportuok: tonizuojantis viso k\u016bno tempimas&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"aSGaTgZuQp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c vadov\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117 pristato pratim\u0105, kuris i\u0161tempia stubur\u0105, padeda ma\u017einti nugaros skausmus. 1. Atsistokite keturiomis, \u012fkv\u0117pkite. 2. I\u0161kv\u0117pdami pakelkite klubus auk\u0161tyn. Tvirtai \u012fsiremkite rankomis ir i\u0161sitempkite iki dubens, stenkit\u0117s spausti kulnus prie \u017eem\u0117s. Ramiai kv\u0117puodami, tokioje pad\u0117tyje i\u0161b\u016bkite, kol suskai\u010diuosite iki 5.","thumbnail_url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/10\/16\/thumbnails\/thumb_5Tonizuojantis_viso_kuno_tempimas_10_16.jpg"}