{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/","title":"\u012esp\u0117jimas pradedantiesiems b\u0117gikams: poilsis \u2013 dalis treniruot\u0117s - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"a6CDj4CXew\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ispejimas-pradedantiesiems-begikams-poilsis-dalis-treniruotes\/\">\u012esp\u0117jimas pradedantiesiems b\u0117gikams: poilsis \u2013 dalis treniruot\u0117s<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/ispejimas-pradedantiesiems-begikams-poilsis-dalis-treniruotes\/embed\/#?secret=a6CDj4CXew\" width=\"600\" height=\"338\" title=\"&#8220;\u012esp\u0117jimas pradedantiesiems b\u0117gikams: poilsis \u2013 dalis treniruot\u0117s&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"a6CDj4CXew\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/05\/atsisiusti-1.jpg","thumbnail_width":736,"thumbnail_height":736,"description":"\u201eDa\u017eno pradedan\u010diojo klaida \u2013 i\u0161kart b\u0117gti daug ir greitai. B\u0117gimas turi teikti malonum\u0105, tad svarbu klausytis savo k\u016bno, nesilygiuoti su kitais ir prad\u017eiai pasileisti gatv\u0117mis ar stadione sau patogiu tempu. Greit\u012f ir distancij\u0105 galima didinti pasitreniravus ir pripratinus organizm\u0105\u201c, \u2013 sako profesionalus b\u0117gikas ir b\u0117gimo treneris, dukart nacionalinis \u010dempionas (5000 m ir 10 000 m) [&hellip;]"}