{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/","title":"J\u0117gos treniruot\u0117s namuose su reguliuojamo svorio hanteliais - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CAgxte7y1G\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/jegos-treniruotes-namuose-su-reguliuojamo-svorio-hanteliais\/\">J\u0117gos treniruot\u0117s namuose su reguliuojamo svorio hanteliais<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/jegos-treniruotes-namuose-su-reguliuojamo-svorio-hanteliais\/embed\/#?secret=CAgxte7y1G\" width=\"600\" height=\"338\" title=\"&#8220;J\u0117gos treniruot\u0117s namuose su reguliuojamo svorio hanteliais&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"CAgxte7y1G\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/02\/Jegos-treniruotes-namuose-su-reguliuojamo-svorio-hanteliais.jpeg","thumbnail_width":1408,"thumbnail_height":768,"description":"&nbsp; Kod\u0117l svarbu keisti svor\u012f treniruot\u0117se? Raumenys prisitaiko prie apkrovos, tod\u0117l norint progreso b\u016btina palaipsniui didinti pasiprie\u0161inim\u0105. Fiksuoto svorio inventorius riboja galimybes, o reguliuojamas svoris leid\u017eia treniruotes pritaikyti tiek pradedantiesiems, tiek pa\u017eengusiems. Tai ypa\u010d svarbu ilgalaik\u0117se treniruo\u010di\u0173 programose, kai siekiama nuoseklaus raumen\u0173 stiprinimo. Kaip reguliuojami hanteliai padeda treniruotis efektyviau? Reguliuojamo svorio hanteliai leid\u017eia keisti apkrov\u0105 [&hellip;]"}