{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/","title":"Jud\u0117kime dabar \u2013 k\u016bnas pad\u0117kos ateityje - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TKA8FJUdj7\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/judekime-dabar-kunas-padekos-ateityje\/\">Jud\u0117kime dabar \u2013 k\u016bnas pad\u0117kos ateityje<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/judekime-dabar-kunas-padekos-ateityje\/embed\/#?secret=TKA8FJUdj7\" width=\"600\" height=\"338\" title=\"&#8220;Jud\u0117kime dabar \u2013 k\u016bnas pad\u0117kos ateityje&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"TKA8FJUdj7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/07\/U8545-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1703,"description":"Kada \u017emogus laikomas fizi\u0161kai aktyviu? Anot fizin\u0117s medicinos ir reabilitacijos gydytojos R. Burzd\u017eien\u0117s, fizinis aktyvumas \u2013 tai bet kokie k\u016bno judesiai, kuriuos sukelia raumen\u0173 susitraukimai. \u201eKad raumenys gal\u0117t\u0173 susitraukti ir atlikti tam tikr\u0105 darb\u0105, reikalinga energija ir deguonis. Fizinis aktyvumas yra tada, kada, atliekant griau\u010di\u0173 raumen\u0173 sukeltus judesius, energijos suvartojama daugiau nei ramyb\u0117s b\u016bsenoje. Tai [&hellip;]"}