{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/","title":"K\u0105 geriausia valgyti rytais? - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"REXpjug8EK\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ka-geriausia-valgyti-rytais\/\">K\u0105 geriausia valgyti rytais?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/ka-geriausia-valgyti-rytais\/embed\/#?secret=REXpjug8EK\" width=\"600\" height=\"338\" title=\"&#8220;K\u0105 geriausia valgyti rytais?&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"REXpjug8EK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/02\/food-2569257_960_720.jpg","thumbnail_width":960,"thumbnail_height":640,"description":"\u00a0Gydytoja dietolog\u0117 Lina Barauskien\u0117 atskleid\u0117, kod\u0117l pusry\u010dius valgyti b\u016btina ir kokius produktus rinktis, kad gautume vis\u0173 reikaling\u0173 maistini\u0173 med\u017eiag\u0173 dienos prad\u017eiai. Pusry\u010diai svarb\u016bs, nes tai maistas, kur\u012f valgome po \u201eilgesnio bado\u201c nakt\u012f. Tai tarsi energijos u\u017etaisas naujai dienai. Pusry\u010diaujantys lengviau sutelkia d\u0117mes\u012f, j\u0173 pastovesn\u0117 nuotaika, ma\u017eesn\u0117 rizika sirgti vir\u0161kinamojo trakto ligomis, lengviau palaiko k\u016bno svor\u012f. [&hellip;]"}