{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/","title":"Kaip maitintis \u017eiemos metu? - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gaHLMGGK93\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-maitintis-ziemos-metu\/\">Kaip maitintis \u017eiemos metu?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-maitintis-ziemos-metu\/embed\/#?secret=gaHLMGGK93\" width=\"600\" height=\"338\" title=\"&#8220;Kaip maitintis \u017eiemos metu?&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"gaHLMGGK93\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"\u017diem\u0105, kai gyvenimo ritmas sul\u0117t\u0117ja ir daugiau laiko praleid\u017eiama namuose, prie televizoriaus ekrano, da\u017enai labai greitai priauga papildom\u0173 kilogram\u0173, kurie vasar\u0105 nutirpsta.Tai normalus procesas. Sveikatos mokymo ir lig\u0173 prevencijos centro Sveikatos mokyklos visuomen\u0117s sveikatos specialistai pataria kaip galite to i\u0161vengti. \u017diem\u0105, kai saul\u0117s ir \u0161viesos ma\u017eiau, organizme pasigamina ma\u017eiau \u201elaim\u0117s hormono\u201c serotonino. Kai tik serotonino [&hellip;]","thumbnail_url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/01\/24\/thumbnails\/thumb_HKitchen-Fruit-Salad-Post.jpg"}