{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/","title":"Kas naudingiau: daug vaik\u0161\u010dioti ar intensyviai sportuoti? - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rwaJM0CCsT\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kas-naudingiau-daug-vaikscioti-ar-intensyviai-sportuoti\/\">Kas naudingiau: daug vaik\u0161\u010dioti ar intensyviai sportuoti?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/kas-naudingiau-daug-vaikscioti-ar-intensyviai-sportuoti\/embed\/#?secret=rwaJM0CCsT\" width=\"600\" height=\"338\" title=\"&#8220;Kas naudingiau: daug vaik\u0161\u010dioti ar intensyviai sportuoti?&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"rwaJM0CCsT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Oland\u0173 mokslininkai nustat\u0117, kad ilgai vaik\u0161\u010dioti yra naudingiau negu intensyviai lieti prakait\u0105 sporto sal\u0117je. Nedidelio intensyvumo fizinis kr\u016bvis geriau padidina insulino jautrum\u0105 ir suma\u017eina kraujo riebal\u0173 lyg\u012f negu valandos trukm\u0117s intensyvi treniruot\u0117, teigiama studijoje, kuri skelbiama \u017eurnale \u201ePlos One\u201c. Insulino jautrumo ir kraujo riebal\u0173 lygiai yra diabeto bei nutukimo rodikliai, ra\u0161o dailymail.co.uk. Mokslininkai i\u0161 Mastrichto [&hellip;]","thumbnail_url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/19\/thumbnails\/thumb_Jogging-Tips-2.jpg"}