{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/","title":"Kreatino vartojimas \u2013 ar jis turi naudos sportui? - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cfKA9z9vng\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kreatino-vartojimas-ar-jis-turi-naudos-sportui\/\">Kreatino vartojimas \u2013 ar jis turi naudos sportui?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/kreatino-vartojimas-ar-jis-turi-naudos-sportui\/embed\/#?secret=cfKA9z9vng\" width=\"600\" height=\"338\" title=\"&#8220;Kreatino vartojimas \u2013 ar jis turi naudos sportui?&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"cfKA9z9vng\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/kreatinas-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1708,"description":"Papildoma energija Kai kreatinas patenka \u012f organizm\u0105, jis virsta kreatinfosfatu ir kaupiasi raumenyse. Kai raumenys susitraukia, energijos \u0161altinis naudojamas greitai atstatyti ATP (adenozin\u0105 trifosfat\u0105), kuris yra pagrindinis energijos \u0161altinis raumen\u0173 susitraukimui. Tai leid\u017eia raumenims gauti papildom\u0105 energij\u0105 trumpalaikiams ir intensyviems judesiams, tokiems kaip svorio k\u0117limas arba sprintas. Vartojimas susij\u0119s su padid\u0117jusiu j\u0117gos ir i\u0161tverm\u0117s lygiu [&hellip;]"}