{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/","title":"Kriau\u0161\u0117s \u2013 tikras sveikatingumo \u0161altinis - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7wmnmcD7uu\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kriauses-tikras-sveikatingumo-saltinis\/\">Kriau\u0161\u0117s \u2013 tikras sveikatingumo \u0161altinis<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/kriauses-tikras-sveikatingumo-saltinis\/embed\/#?secret=7wmnmcD7uu\" width=\"600\" height=\"338\" title=\"&#8220;Kriau\u0161\u0117s \u2013 tikras sveikatingumo \u0161altinis&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"7wmnmcD7uu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/10\/pear-3560106_1280.jpg","thumbnail_width":1280,"thumbnail_height":853,"description":"Kriau\u0161i\u0173 skonis ir j\u0173 panaudojimo galimyb\u0117s virtuv\u0117je berib\u0117s: jos paskanins ne vien\u0105 kepin\u012f ir desert\u0105, vaisi\u0173 kompot\u0105, o keptos kartu su pauk\u0161tiena atsiskleis dar kitaip. Dietolog\u0117 dr. Edita Gavelien\u0117 pasakoja, kad kriau\u0161es verta \u012ftraukti \u012f sveikatai palankios mitybos racion\u0105, nes jos yra puikus skaidul\u0173 \u0161altinis. Vidutinio dyd\u017eio kriau\u0161\u0117je yra apie 6 g skaidul\u0173. Skaidulin\u0117s med\u017eiagos [&hellip;]"}