{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/","title":"Kylant temperat\u016brai kyla ir vandens poreikis - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BPRwstho8a\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kylant-temperaturai-kyla-ir-vandens-poreikis\/\">Kylant temperat\u016brai kyla ir vandens poreikis<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/kylant-temperaturai-kyla-ir-vandens-poreikis\/embed\/#?secret=BPRwstho8a\" width=\"600\" height=\"338\" title=\"&#8220;Kylant temperat\u016brai kyla ir vandens poreikis&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"BPRwstho8a\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/12\/30-Day-Water-Challenge-to-Getting-Healthy-and-Hydrated.jpg","thumbnail_width":735,"thumbnail_height":490,"description":"Pasaulio sveikatos organizacija (PSO) rekomenduoja per dien\u0105 suvartoti apie 30 ml vandens kiekvienam k\u016bno mas\u0117s kilogramui: 50 kg sverian\u010diam \u017emogui reik\u0117t\u0173 i\u0161gerti apie 1,5 litro vandens. \u0160i rekomendacija skirta sveikiems suaugusiesiems ir padeda palaikyti skys\u010di\u0173 balans\u0105 organizme. Individualus poreikis gali kisti priklausomai nuo aplinkos temperat\u016bros, fizinio aktyvumo ir bendros sveikatos b\u016bkl\u0117s. \u201eK\u016bnas reaguoja \u012f \u0161ilum\u0105, [&hellip;]"}