{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/","title":"Maudyn\u0117s lediniame vandenyje: kaip tai daryti saugiai? - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"P4vJIiNEUx\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/maudynes-lediniame-vandenyje-kaip-tai-daryti-saugiai\/\">Maudyn\u0117s lediniame vandenyje: kaip tai daryti saugiai?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/maudynes-lediniame-vandenyje-kaip-tai-daryti-saugiai\/embed\/#?secret=P4vJIiNEUx\" width=\"600\" height=\"338\" title=\"&#8220;Maudyn\u0117s lediniame vandenyje: kaip tai daryti saugiai?&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"P4vJIiNEUx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/12\/Cold-Therapy.jpg","thumbnail_width":735,"thumbnail_height":671,"description":"Maudyni\u0173 lediniame vandenyje naud\u0105 pastebi ir tai i\u0161band\u0119 \u017emon\u0117s, ir gydytojai. Viena j\u0173 \u2013 gyvenimo b\u016bdo medicinos specialist\u0117, gydytoja Jon\u0117 Puk\u0117nait\u0117, kuri pati reguliariai maudosi \u0161altame vandenyje. \u201eTai, kad \u0161i veikla tokia populiari, rodo \u017emoni\u0173 nor\u0105 r\u016bpintis savo sveikata, stiprinti atsparum\u0105 stresui ir ligoms, gyventi s\u0105moningiau bei ilgiau. Matant ramius, susitelkusius \u017emones lediniame vandenyje, norisi [&hellip;]"}