{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/","title":"Ma\u017eai kalorij\u0173, daug naudos: kop\u016bstai - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DJdNP5h4I3\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/mazai-kaloriju-daug-naudos-kopustai\/\">Ma\u017eai kalorij\u0173, daug naudos: kop\u016bstai<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/mazai-kaloriju-daug-naudos-kopustai\/embed\/#?secret=DJdNP5h4I3\" width=\"600\" height=\"338\" title=\"&#8220;Ma\u017eai kalorij\u0173, daug naudos: kop\u016bstai&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"DJdNP5h4I3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/02\/What-to-Serve-With-Cabbage_-75-Best-Side-Dishes.jpg","thumbnail_width":640,"thumbnail_height":853,"description":"Pasak dietologo Edvardo Gri\u0161ino, viena svarbiausi\u0173 kop\u016bst\u0173 sudedam\u0173j\u0173 dali\u0173 \u2013 maistin\u0117s skaidulos, kurios tiesiogiai veikia ir u\u017etikrina sveik\u0105 vir\u0161kinimo sistemos darb\u0105 \u201eBaltag\u016b\u017eiuose kop\u016bstuose esan\u010dios skaidulos skatina maisto jud\u0117jim\u0105 vir\u0161kinamajame trakte, padeda palaikyti reguliar\u0173 tu\u0161tinim\u0105si ir ma\u017eina viduri\u0173 u\u017ekiet\u0117jimo rizik\u0105. Be to, jos veikia kaip prebiotikai \u2013 maitina nauding\u0105sias \u017earnyno bakterijas, kurios yra itin svarbios ne [&hellip;]"}