{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/","title":"Mityba ir miegas: k\u0105 valgyti vakare? - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"s6Xj6jvwkC\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/mityba-ir-miegas-ka-valgyti-vakare\/\">Mityba ir miegas: k\u0105 valgyti vakare?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/mityba-ir-miegas-ka-valgyti-vakare\/embed\/#?secret=s6Xj6jvwkC\" width=\"600\" height=\"338\" title=\"&#8220;Mityba ir miegas: k\u0105 valgyti vakare?&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"s6Xj6jvwkC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/04\/unnamed.png","thumbnail_width":512,"thumbnail_height":384,"description":"Vakarin\u0117 mityba turi vien\u0105 tiksl\u0105 \u2013 pad\u0117ti k\u016bnui nurimti, o ne j\u012f \u201eu\u017evesti\u201c. Sotus, bet ne apsunk\u0119s\u00a0 Did\u017eiausia klaida \u2013 eiti miegoti visi\u0161kai alkanam arba, prie\u0161ingai, persivalgius. Alkis gali pa\u017eadinti nakt\u012f, o sunkus maistas privers organizm\u0105 dirbti tada, kai jis tur\u0117t\u0173 ils\u0117tis. Lengvas, subalansuotas vakaro maistas padeda i\u0161laikyti stabil\u0173 cukraus kiek\u012f kraujyje ir leid\u017eia k\u016bnui [&hellip;]"}