{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/","title":"Nenoriai geriate vanden\u012f? Valgykite arb\u016bzus - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"E8GAHzEzAh\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/nenoriai-geriate-vandeni-valgykite-arbuzus\/\">Nenoriai geriate vanden\u012f? Valgykite arb\u016bzus<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/nenoriai-geriate-vandeni-valgykite-arbuzus\/embed\/#?secret=E8GAHzEzAh\" width=\"600\" height=\"338\" title=\"&#8220;Nenoriai geriate vanden\u012f? Valgykite arb\u016bzus&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"E8GAHzEzAh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/07\/watermelon-3437679_1280.jpg","thumbnail_width":1280,"thumbnail_height":853,"description":"Nors arb\u016bzus labai m\u0117gsta ir ma\u017ei, ir dideli, dr. E. Gavelien\u0117 \u012fsp\u0117ja, kad \u0161i\u0173 vaisi\u0173 glikeminis indeksas \u2013 auk\u0161tas. Tai rei\u0161kia, kad arb\u016bzai gali didinti apetit\u0105, tada bus sunkiau kontroliuoti sotumo jausm\u0105. Tai nekaloringas vaisius, nes 100 g arb\u016bzo turi ma\u017edaug 21 kalorij\u0105, 4,5 g angliavandeni\u0173 (0,5 g skaidul\u0173), 0,4 g baltym\u0173 ir lygiai 0 [&hellip;]"}