{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/","title":"Paprasti b\u016bdai, padedantys atsikratyti knarkimo - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qQyHlQQ8hG\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/paprasti-budai-padedantys-atsikratyti-knarkimo\/\">Paprasti b\u016bdai, padedantys atsikratyti knarkimo<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/paprasti-budai-padedantys-atsikratyti-knarkimo\/embed\/#?secret=qQyHlQQ8hG\" width=\"600\" height=\"338\" title=\"&#8220;Paprasti b\u016bdai, padedantys atsikratyti knarkimo&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"qQyHlQQ8hG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Jei lovoje miegi ne viena, tenka priprasti prie mylimojo miegojimo \u012fpro\u010di\u0173. Vieni da\u017enai vartosi, stumia tave \u012f lovos kra\u0161t\u0105, kiti nepasidalina viena antklode, o treti knarkia. Antklodes galima \u012fsigyti atskiras, prie vartymosi priprantama, bet naktinis riaumojimas gali i\u0161vesti i\u0161 proto. Tai \u017elugdo ne tik j\u016bs\u0173 ram\u0173 mieg\u0105, bet ir kenkia knarkian\u010diojo sveikatai. Senas liaudies patarimas, [&hellip;]","thumbnail_url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/10\/08\/thumbnails\/thumb_snoring.jpg"}