{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/","title":"Pasirengimas gr\u0117sm\u0117ms \u2013 ne paskutin\u0117s minut\u0117s darbas - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FfewQZScqh\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/pasirengimas-gresmems-ne-paskutines-minutes-darbas\/\">Pasirengimas gr\u0117sm\u0117ms \u2013 ne paskutin\u0117s minut\u0117s darbas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/pasirengimas-gresmems-ne-paskutines-minutes-darbas\/embed\/#?secret=FfewQZScqh\" width=\"600\" height=\"338\" title=\"&#8220;Pasirengimas gr\u0117sm\u0117ms \u2013 ne paskutin\u0117s minut\u0117s darbas&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"FfewQZScqh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/09\/Hv607BL2po0.png__2280x1520_q85_ALIAS-newshudge_crop-smart_subsampling-2_upscale.jpg","thumbnail_width":2280,"thumbnail_height":1520,"description":"\u201eI\u0161 anksto apgalvotas planas, sukauptos b\u016btinosios atsargos ir \u017einojimas, kaip elgtis \u012fvairiose situacijose padeda \u017emon\u0117ms i\u0161likti ramesniems ir savaranki\u0161kesniems, kai gali prireikti pagalbos. Kuo daugiau \u017emoni\u0173 yra pasireng\u0119 ir \u017eino, k\u0105 daryti kilus gr\u0117smei, tuo atsparesn\u0117 visa valstyb\u0117\u201c, \u2013 sako PAGD atstovas Evaldas Tama\u0161auskas. Kaip pasiruo\u0161ti? Kad susidom\u0117jimas civiline sauga auga, pastebi ir specialistai. S\u0105vokos [&hellip;]"}