{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/","title":"Prisiminkime pusry\u010diavimo svarb\u0105 - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"T4npf0jmGu\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/prisiminkime-pusryciavimo-svarba\/\">Prisiminkime pusry\u010diavimo svarb\u0105<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/prisiminkime-pusryciavimo-svarba\/embed\/#?secret=T4npf0jmGu\" width=\"600\" height=\"338\" title=\"&#8220;Prisiminkime pusry\u010diavimo svarb\u0105&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"T4npf0jmGu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Pusry\u010diai &#8211; tai pirmasis dienos valgis, kuris svarbus tiek vaikams, tiek suaugusiems. Nuo pusry\u010di\u0173 prasideda valgymo re\u017eimas. Racionaliausias yra toks re\u017eimas, kai per pusry\u010dius ir pietus \u017emogus gauna daugiau nei du tre\u010ddalius paros raciono kalorij\u0173, o vakarienei ma\u017eiau nei tre\u010ddal\u012f. Maitinimosi laikas gali b\u016bti \u012fvairus, ta\u010diau rekomenduojama, kad tarp pusry\u010di\u0173, piet\u0173 ir vakarien\u0117s b\u016bt\u0173 5-6 [&hellip;]","thumbnail_url":"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/15\/thumbnails\/thumb_eggs-for-breakfast.jpg"}