{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/","title":"Psichologin\u0117 sveikata ir miegas: koks ry\u0161ys tarp j\u0173? - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"e7RvZuC5T5\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/psichologine-sveikata-ir-miegas-koks-rysys-tarp-ju\/\">Psichologin\u0117 sveikata ir miegas: koks ry\u0161ys tarp j\u0173?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/psichologine-sveikata-ir-miegas-koks-rysys-tarp-ju\/embed\/#?secret=e7RvZuC5T5\" width=\"600\" height=\"338\" title=\"&#8220;Psichologin\u0117 sveikata ir miegas: koks ry\u0161ys tarp j\u0173?&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"e7RvZuC5T5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/03\/psichoterapeutai-Vilniuje-nuotr.-greg-pappas-unsplash.jpg","thumbnail_width":1920,"thumbnail_height":1280,"description":"Kaip miego kokyb\u0117 veikia emocin\u0119 savijaut\u0105? &nbsp; Miegas padeda smegenims atkurti svarbius reguliacijos procesus, susijusius su nuotaika, d\u0117mesiu ir emocij\u0173 valdymu. Kai \u017emogus miega per ma\u017eai arba prastai i\u0161simiega ilgesn\u012f laik\u0105, gali b\u016bti sunkiau susidoroti su \u012ftampa, i\u0161laikyti d\u0117mes\u012f, priimti sprendimus ir ramiau reaguoti \u012f kasdienius dirgiklius. Patikimi \u0161altiniai pabr\u0117\u017eia, kad nepakankamas miegas siejamas su [&hellip;]"}