{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/","title":"Savaitgal\u012f suksime laikrod\u017eius: patariama tam ruo\u0161tis - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qB8AGqUwsk\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/savaitgali-suksime-laikrodzius-patariama-tam-ruostis\/\">Savaitgal\u012f suksime laikrod\u017eius: patariama tam ruo\u0161tis<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/savaitgali-suksime-laikrodzius-patariama-tam-ruostis\/embed\/#?secret=qB8AGqUwsk\" width=\"600\" height=\"338\" title=\"&#8220;Savaitgal\u012f suksime laikrod\u017eius: patariama tam ruo\u0161tis&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"qB8AGqUwsk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/10\/atsisiusti-6-1.jpg","thumbnail_width":736,"thumbnail_height":736,"description":"Pasekm\u0117s sveikatai Da\u017eniausiai i\u0161 prad\u017ei\u0173 pajuntami miego sutrikimai. \u201e\u012eprastai vakarais m\u016bs\u0173 organizme reguliariu metu pradeda gamintis melatoninas, kuris skatina eiti miegoti. Atsukus valand\u0105 atgal, i\u0161siderina melatonino gamybos procesas \u2013 jis prasideda v\u0117liau, d\u0117l ko vakare mums sunkiau u\u017emigti. O u\u017emig\u0119 v\u0117liau nei esame \u012fprat\u0119, ryt\u0105 prabusime nepails\u0117j\u0119. Nuovarg\u012f po to gali lyd\u0117ti nerimas, padid\u0117j\u0119s streso [&hellip;]"}