{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/","title":"\u201eShodan\u201c mokyklos aukl\u0117tiniai i\u0161kovojo daugiausiai medali\u0173 - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DDpqiGsNxu\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/shodan-mokyklos-aukletiniai-iskovojo-daugiausiai-medaliu\/\">\u201eShodan\u201c mokyklos aukl\u0117tiniai i\u0161kovojo daugiausiai medali\u0173<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/shodan-mokyklos-aukletiniai-iskovojo-daugiausiai-medaliu\/embed\/#?secret=DDpqiGsNxu\" width=\"600\" height=\"338\" title=\"&#8220;\u201eShodan\u201c mokyklos aukl\u0117tiniai i\u0161kovojo daugiausiai medali\u0173&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"DDpqiGsNxu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/03\/Karate-1-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1928,"description":"Kata \u2013 tai technikos demonstravimas: praktikuojami specifiniai judesiai, technika, tobulinama koordinacija bei pusiausvyra. \u012esisavinant Kata, sportininkai i\u0161moksta taikyti kovos technikas realiose situacijose, gerindami savo reakcijas ir taktik\u0105. Kata praktika padeda ugdyti koncentracij\u0105, disciplin\u0105 ir kantryb\u0119, kurios yra b\u016btinos ne tik kovos menuose, bet ir kasdieniame gyvenime. Var\u017eyb\u0173 metu sportininkai gal\u0117jo dalyvauti dviejose rungtyse: individualioje ir [&hellip;]"}