{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/","title":"\u0160pinatai: kod\u0117l jie svarb\u016bs kiekvieno mityboje? - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"EGPmugyUKP\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/spinatai-kodel-jie-svarbus-kiekvieno-mityboje\/\">\u0160pinatai: kod\u0117l jie svarb\u016bs kiekvieno mityboje?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/spinatai-kodel-jie-svarbus-kiekvieno-mityboje\/embed\/#?secret=EGPmugyUKP\" width=\"600\" height=\"338\" title=\"&#8220;\u0160pinatai: kod\u0117l jie svarb\u016bs kiekvieno mityboje?&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"EGPmugyUKP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/green-gb83c7daaf_1280.jpg","thumbnail_width":1280,"thumbnail_height":859,"description":"\u0160pinatai \u2013 lapin\u0117 dar\u017eov\u0117, kuri\u0105 lengva rasti beveik bet kurioje maisto preki\u0173 parduotuv\u0117je. Kaip teigia dietolog\u0117 dr. E. Gavelien\u0117, pagrindin\u0117 ir did\u017eioji \u0161pinat\u0173 nauda slypi d\u0117l juose esan\u010dios folio r\u016bg\u0161ties. \u0160pinatai yra vienas pagrindini\u0173 \u0161io vitamino \u0161altini\u0173. Folio r\u016bgtis arba vitaminas B9 \u2013 itin svarbus baltym\u0173 sintezei ir visoms \u017emogaus organizmo funkcijoms. Besilaukian\u010dios moterys, d\u0117l [&hellip;]"}