{"version":"1.0","provider_name":"\u0160ilut\u0117s naujienos","provider_url":"https:\/\/www.silutesnaujienos.lt\/lt","author_name":"\u0160ilut\u0117s naujien\u0173 inf.","author_url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/","title":"Visi\u0161ka izoliacija ir i\u0161manieji telefonai \u2013 nepalanku miegui - \u0160ilut\u0117s naujienos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kLBUheUPYp\"><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/visiska-izoliacija-ir-ismanieji-telefonai-nepalanku-miegui\/\">Visi\u0161ka izoliacija ir i\u0161manieji telefonai \u2013 nepalanku miegui<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/visiska-izoliacija-ir-ismanieji-telefonai-nepalanku-miegui\/embed\/#?secret=kLBUheUPYp\" width=\"600\" height=\"338\" title=\"&#8220;Visi\u0161ka izoliacija ir i\u0161manieji telefonai \u2013 nepalanku miegui&#8221; &#8212; \u0160ilut\u0117s naujienos\" data-secret=\"kLBUheUPYp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silutesnaujienos.lt\/lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/06\/Telefonas-nepalanku-miegui.jpg","thumbnail_width":800,"thumbnail_height":450,"description":"\u017dmogaus biologija tokia, kad prad\u0117jus temti jis apsn\u016bsta ir tur\u0117t\u0173 eiti miegoti. Smegenys kontroliuoja \u0161\u012f proces\u0105 mums to net nepastebint. Taip gali b\u016bti d\u0117l m\u016bs\u0173 jautrumo \u0161viesos ir tamsos impulsams. Aki\u0173 regos nervai u\u017efiksuoja ryto \u0161vies\u0105. Tada smegenys \u201eliepia\u201c organizmui i\u0161skirti kortizol\u012f ir kitus hormonus, kurie pad\u0117t\u0173 pabusti. Sutemus kankor\u0117\u017ein\u0117 liauka paskatina chemin\u0117s med\u017eiagos melatonino [&hellip;]"}