{"id":104939,"date":"2026-10-09T12:00:17","date_gmt":"2026-10-09T09:00:17","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=104939"},"modified":"2026-10-07T12:20:37","modified_gmt":"2026-10-07T09:20:37","slug":"rk-kviecia-stiprinti-emocini-atsparuma-nemokami-uzsiemimai-visoje-lietuvoje","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/rk-kviecia-stiprinti-emocini-atsparuma-nemokami-uzsiemimai-visoje-lietuvoje\/","title":{"rendered":"RK kvie\u010dia stiprinti emocin\u012f atsparum\u0105: nemokami u\u017esi\u0117mimai visoje Lietuvoje"},"content":{"rendered":"<p>Pasak RK atstov\u0117s Ievos Dirmait\u0117s, nelaim\u0117 ar krizin\u0117 situacija pirmiausia patikrina \u017emogaus emocin\u012f atsparum\u0105 \u2013 per m\u016bs\u0173 k\u016bn\u0105, emocijas, mintis. \u201cM\u016bs\u0173 k\u016bno reakcija, jau\u010diant \u012ftamp\u0105, stres\u0105, kitas stiprias emocijas, gali b\u016bti labai skirtinga: vieni mobilizuojam\u0117s veikti, kit\u0173 k\u016bnas tiesiog sustingsta ir nieko su tuo padaryti negalime. Ir visos reakcijos yra visi\u0161kai normalios. Vis d\u0117lto \u010dia svarbu pa\u017einti save ir tur\u0117ti \u012franki\u0173, kurie leid\u017eia emoci\u0161kai sunkioje situacijoje pad\u0117ti sau. Matydami emocin\u012f atsparum\u0105 kaip svarbi\u0105 visuomen\u0117s pasirengimo dal\u012f, kvie\u010diame gyventojus dalyvauti m\u016bs\u0173 edukacijose ir jose \u012fgytomis \u017einiomis, praktiniais patarimais susikurti tuos savo individualius \u0161arvus, kurie saugos sunki\u0105 akimirk\u0105\u201c, \u2013 sako I. Dirmait\u0117.<\/p>\n<p>Pirmoji psichologin\u0117 pagalba n\u0117ra psichoterapija ar ilgalaik\u0117 emocin\u0117 konsultacija. Tai pirmin\u0117 parama \u017emogui, i\u0161gyvenan\u010diam stipr\u0173 stres\u0105, kriz\u0119 ar kit\u0105 sunk\u0173 \u012fvyk\u012f, kol jis pats stabilizuojasi arba gauna profesionali\u0105 prie\u017ei\u016br\u0105.<\/p>\n<p>\u201e\u0160i\u0173 mokym\u0173 tikslas n\u0117ra i\u0161 \u017emogaus padaryti psichikos sveikatos specialist\u0105. J\u0173 tikslas \u2013 suteikti ai\u0161kumo, k\u0105 daryti, kai kitam \u017emogui sunku, kaip nepasimesti pa\u010diam ir kaip elgtis taip, kad \u0161alia esantis \u017emogus jaust\u0173si i\u0161girstas, o ne vertinamas ar skubinamas\u201c, \u2013 sako RK mokym\u0173 trener\u0117 Naomi Koc.<\/p>\n<p>U\u017esi\u0117mimuose bus kalbama ne tik apie pirm\u0105j\u0105 psichologin\u0119 pagalb\u0105 kitiems \u2013 dalis turinio bus skirta ir pasir\u016bpinimui savimi bei streso valdymui: kaip atpa\u017einti savo reakcijas \u012f \u012ftamp\u0105, kokie b\u016bdai gali pad\u0117ti nusiraminti, kaip laiku pasteb\u0117ti emocin\u012f nuovarg\u012f. Aptariama bus ir nemiga: kas j\u0105 gali sukelti, kokie kasdieniai \u012fpro\u010diai gali pad\u0117ti gerinti miego kokyb\u0119 ir kada miego sunkumai jau gali b\u016bti signalas, kad verta kreiptis \u012f specialistus.<\/p>\n<p>\u201eEmocinis atsparumas nerei\u0161kia, kad \u017emogus niekada nepatiria streso, nerimo ar nuovargio. Tai labiau geb\u0117jimas pasteb\u0117ti, kas su manimi vyksta, laiku sustoti, pasir\u016bpinti savimi. To galima mokytis, kaip ir bet kuri\u0173 kit\u0173 pirmosios pagalbos \u012fg\u016bd\u017ei\u0173\u201c, \u2013 teigia N. Koc.<\/p>\n<p>Edukacijos, skirtos emociniam atsparumui stiprinti, vyks spalio 8, 15 ir 22 d. 18 val. Dalyvavimas nemokamas, ta\u010diau b\u016btina registracija. Registruotis galite \u010dia \u2013 Lietuvos Raudonojo Kry\u017eiaus interneto svetain\u0117je redcross.lt.<\/p>\n<p>RK yra tarptautin\u0117 humanitarin\u0117 organizacija, Lietuvoje \u012fkurta 1919 metais, kartu su Raudonojo Pusm\u0117nulio draugija veikianti 191 valstyb\u0117je ir turinti per 97 mln. savanori\u0173. Pagrindin\u0117 organizacijos misija \u2013 pad\u0117ti valstyb\u0117ms ir j\u0173 gyventojams ekstremaliosiose situacijose ir kriz\u0117se bei pa\u017eeid\u017eiamiausiems \u017emon\u0117ms Lietuvoje ir u\u017e jos rib\u0173.<\/p>\n<p><strong>RK inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasak RK atstov\u0117s Ievos Dirmait\u0117s, nelaim\u0117 ar krizin\u0117 situacija pirmiausia patikrina \u017emogaus emocin\u012f atsparum\u0105 \u2013 per m\u016bs\u0173 k\u016bn\u0105, emocijas, mintis. \u201cM\u016bs\u0173 k\u016bno reakcija, jau\u010diant \u012ftamp\u0105, stres\u0105, kitas stiprias emocijas, gali b\u016bti labai skirtinga: vieni mobilizuojam\u0117s veikti, kit\u0173 k\u016bnas tiesiog sustingsta ir nieko su tuo padaryti negalime. Ir visos reakcijos yra visi\u0161kai normalios. Vis d\u0117lto \u010dia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":104940,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-104939","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RK kvie\u010dia stiprinti emocin\u012f atsparum\u0105: nemokami u\u017esi\u0117mimai visoje Lietuvoje - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/rk-kviecia-stiprinti-emocini-atsparuma-nemokami-uzsiemimai-visoje-lietuvoje\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RK kvie\u010dia stiprinti emocin\u012f atsparum\u0105: nemokami u\u017esi\u0117mimai visoje Lietuvoje - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pasak RK atstov\u0117s Ievos Dirmait\u0117s, nelaim\u0117 ar krizin\u0117 situacija pirmiausia patikrina \u017emogaus emocin\u012f atsparum\u0105 \u2013 per m\u016bs\u0173 k\u016bn\u0105, emocijas, mintis. \u201cM\u016bs\u0173 k\u016bno reakcija, jau\u010diant \u012ftamp\u0105, stres\u0105, kitas stiprias emocijas, gali b\u016bti labai skirtinga: vieni mobilizuojam\u0117s veikti, kit\u0173 k\u016bnas tiesiog sustingsta ir nieko su tuo padaryti negalime. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/rk-kviecia-stiprinti-emocini-atsparuma-nemokami-uzsiemimai-visoje-lietuvoje\/","og_locale":"lt_LT","og_type":"article","og_title":"RK kvie\u010dia stiprinti emocin\u012f atsparum\u0105: nemokami u\u017esi\u0117mimai visoje Lietuvoje - \u0160ilut\u0117s naujienos","og_description":"Pasak RK atstov\u0117s Ievos Dirmait\u0117s, nelaim\u0117 ar krizin\u0117 situacija pirmiausia patikrina \u017emogaus emocin\u012f atsparum\u0105 \u2013 per m\u016bs\u0173 k\u016bn\u0105, emocijas, mintis. \u201cM\u016bs\u0173 k\u016bno reakcija, jau\u010diant \u012ftamp\u0105, stres\u0105, kitas stiprias emocijas, gali b\u016bti labai skirtinga: vieni mobilizuojam\u0117s veikti, kit\u0173 k\u016bnas tiesiog sustingsta ir nieko su tuo padaryti negalime. Ir visos reakcijos yra visi\u0161kai normalios. 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