{"id":105246,"date":"2026-11-05T08:00:22","date_gmt":"2026-11-05T06:00:22","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=105246"},"modified":"2026-10-27T13:26:04","modified_gmt":"2026-10-27T11:26:04","slug":"ar-gali-pasikeisti-organizmo-termostatas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-gali-pasikeisti-organizmo-termostatas\/","title":{"rendered":"Ar gali pasikeisti organizmo \u201etermostatas\u201c?"},"content":{"rendered":"<p><em><strong>Koordinuoja pagumburis<\/strong><\/em><\/p>\n<p>\u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117 Agn\u0117 Ma\u010diulskait\u0117 pasakoja, kad pana\u0161i\u0173 klausim\u0173 sulaukia ir vaistin\u0117je. Ypa\u010d da\u017enai juos u\u017eduoda 40\u201350 met\u0173 moterys, kurios prad\u0117jusios da\u017eniau prakaituoti ar jausti kar\u0161\u010dio bangas svarsto, ar tai jau gali b\u016bti art\u0117jan\u010dios menopauz\u0117s \u017eenklas.<\/p>\n<p>Kar\u0161\u010dio bangos gali b\u016bti vienas i\u0161 perimenopauz\u0117s simptom\u0173, ta\u010diau svarbu \u012fvertinti ir menstruacij\u0173 poky\u010dius bei kitus simptomus. Kai moteris pasakoja, kad prad\u0117jo labai prakaituoti, nors anks\u010diau taip neb\u016bdavo, svarbu i\u0161siai\u0161kinti, kada tai prasid\u0117jo, \u012fvertinti fizin\u012f aktyvum\u0105, patiriam\u0105 stres\u0105, miego kokyb\u0119 ir vartojamus vaistus.<\/p>\n<p>Polinkis \u0161alti ar kaisti n\u0117ra nekintanti \u017emogaus savyb\u0117. Organizmas pats gamina \u0161ilum\u0105 ir reguliuoja jos atidavim\u0105 aplinkai, kad k\u016bno temperat\u016bra i\u0161likt\u0173 gana pastovi. \u0160\u012f proces\u0105 koordinuoja smegenyse esantis pagumburis, kur\u012f galima palyginti su organizmo \u201etermostatu\u201c. B\u0117gant metams gali keistis ne tik hormon\u0173 kiekis, bet ir termoreguliacini\u0173 mechanizm\u0173 jautrumas hormoniniams signalams. Tod\u0117l moteris, kuri anks\u010diau da\u017enai \u0161aldavo, tam tikru gyvenimo etapu i\u0161 ties\u0173 gali prad\u0117ti pras\u010diau toleruoti \u0161ilum\u0105.<\/p>\n<p><em><strong>Kar\u0161ta ar u\u017epl\u016bdo kar\u0161\u010dio banga?<\/strong><\/em><\/p>\n<p>Viena yra \u0161il\u010diau jaustis d\u0117l auk\u0161tos aplinkos temperat\u016bros, fizinio aktyvumo ar aprangos, visai kas kita \u2013 ramyb\u0117s b\u016bsenoje staiga pajusti u\u017epl\u016bstant\u012f kar\u0161t\u012f. Kar\u0161\u010dio banga yra staigus, trumpalaikis \u0161ilumos poj\u016b\u010dio epizodas. Jos metu i\u0161siple\u010dia odos kraujagysl\u0117s, padid\u0117ja kraujotaka odoje ir gali prasid\u0117ti prakaitavimas. Moteris staiga pajunta kar\u0161t\u012f, kartais parausta veidas, epizod\u0105 gali lyd\u0117ti ry\u0161kus prakaitavimas. Tokie simptomai gali pasireik\u0161ti ne tik dien\u0105, bet ir miegant. Jeigu jie kartojasi naktimis ir pa\u017eadina i\u0161 miego, tai gali b\u016bti b\u016bdinga menopauz\u0117s vazomotoriniams simptomams. Vis d\u0117lto vien naktinio prakaitavimo nepakanka spr\u0119sti apie jo prie\u017east\u012f.<\/p>\n<p><em><strong>N\u0117\u0161tumas ar menopauz\u0117<\/strong><\/em><\/p>\n<p>\u0160ilumos poj\u016btis gali kisti ir kitais gyvenimo etapais. Nors n\u0117\u0161tumo metu, po gimdymo ir art\u0117jant menopauzei moteriai da\u017eniau kar\u0161ta ar ji daugiau prakaituoja, organizme vykstantys procesai skiriasi. N\u0117\u0161tumo metu kei\u010diasi hormon\u0173 veikla ir med\u017eiag\u0173 apykaita, did\u0117ja kraujo t\u016bris, tod\u0117l kai kurioms moterims gali b\u016bti \u0161il\u010diau, jos gali daugiau prakaituoti. Po gimdymo kei\u010diasi n\u0117\u0161tumo metu buvusi\u0173 hormon\u0173 kiekiai ir skys\u010di\u0173 balansas, tad gausesnis prakaitavimas gali b\u016bti pastebimas ir \u0161iuo laikotarpiu.<\/p>\n<p>Menopauz\u0117s metu situacija kitokia \u2013 vykstant reprodukcini\u0173 hormon\u0173 poky\u010diams kei\u010diasi ir termoreguliacija. Tod\u0117l kar\u0161\u010dio bangos ir naktinis prakaitavimas laikomi vienais b\u016bdingiausi\u0173 \u0161io gyvenimo etapo simptom\u0173. Menopauz\u0117s metu kei\u010diasi hormonin\u0117 aplinka, ret\u0117ja ovuliaciniai menstruacij\u0173 ciklai, o v\u0117liau jie nutr\u016bksta.<\/p>\n<p>Pasikeitusi\u0105 savijaut\u0105 ne visada reik\u0117t\u0173 sieti vien su gyvenimo etapu. Jei gausiau prakaituoti ar pras\u010diau toleruoti \u0161ilum\u0105 prad\u0117ta neseniai, verta prisiminti, ar tuo metu nebuvo prad\u0117tas vartoti naujas vaistas, pakeista jo doz\u0117 arba prad\u0117ti kartu vartoti keli preparatai. Vaistai gali tur\u0117ti \u012ftakos prakaitavimui, kraujagysli\u0173 i\u0161sipl\u0117timui, kraujosp\u016bd\u017eiui ar organizmo geb\u0117jimui atiduoti \u0161ilum\u0105. Toki\u0173 poky\u010di\u0173 gali pasitaikyti vartojant kai kuriuos antidepresantus, skausm\u0105 mal\u0161inan\u010dius ar hormoninius preparatus, vaistus nuo skydliauk\u0117s sutrikim\u0173, taip pat kai kuriuos kraujosp\u016bd\u012f ar \u0161irdies veikl\u0105 veikian\u010dius vaistus.<\/p>\n<p>Reik\u0117t\u0173 nepamir\u0161ti ir vartojam\u0173 nereceptini\u0173 vaist\u0173 bei maisto papild\u0173. Tod\u0117l ai\u0161kinantis, kas gal\u0117jo lemti naujai atsiradusius simptomus, gydytojui ar vaistininkui svarbu \u017einoti apie visus vartojamus preparatus.<\/p>\n<p><em><strong>Kada nenura\u0161yti hormonams?<\/strong><\/em><\/p>\n<p>B\u016btent lydintys simptomai gali b\u016bti signalas, kad kar\u0161\u010dio poj\u016b\u010dio prie\u017easties verta ie\u0161koti pla\u010diau. J\u012f gali sustiprinti infekcijos, kai kurie med\u017eiag\u0173 apykaitos sutrikimai, stresas ar nerimas, miego tr\u016bkumas, alkoholis ir kofeinas. Jeigu kartu atsiranda svorio poky\u010di\u0173, \u0161irdies plakimas, drebulys, silpnumas, miego sutrikimai ar kiti nauji simptomai, nereik\u0117t\u0173 visko nura\u0161yti vien menopauzei ar hormonams.<\/p>\n<p>Jeigu kar\u0161\u010dio poj\u016btis nestiprus, trumpalaikis, susij\u0119s su aplinkos temperat\u016bra, fiziniu kr\u016bviu ar stresu ir n\u0117ra kit\u0173 simptom\u0173, situacij\u0105 galima kur\u012f laik\u0105 steb\u0117ti. Vert\u0117t\u0173 atkreipti d\u0117mes\u012f, kada epizodai pasirei\u0161kia, kiek trunka, kas vyko prie\u0161 jiems atsirandant. Jeigu kar\u0161\u010dio poj\u016btis pradeda trukdyti arba kartu atsiranda kit\u0173 neraminan\u010di\u0173 simptom\u0173, reik\u0117t\u0173 kreiptis \u012f gydytoj\u0105.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koordinuoja pagumburis \u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117 Agn\u0117 Ma\u010diulskait\u0117 pasakoja, kad pana\u0161i\u0173 klausim\u0173 sulaukia ir vaistin\u0117je. Ypa\u010d da\u017enai juos u\u017eduoda 40\u201350 met\u0173 moterys, kurios prad\u0117jusios da\u017eniau prakaituoti ar jausti kar\u0161\u010dio bangas svarsto, ar tai jau gali b\u016bti art\u0117jan\u010dios menopauz\u0117s \u017eenklas. Kar\u0161\u010dio bangos gali b\u016bti vienas i\u0161 perimenopauz\u0117s simptom\u0173, ta\u010diau svarbu \u012fvertinti ir menstruacij\u0173 poky\u010dius bei kitus simptomus. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":68350,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-105246","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ar gali pasikeisti organizmo \u201etermostatas\u201c? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ar-gali-pasikeisti-organizmo-termostatas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ar gali pasikeisti organizmo \u201etermostatas\u201c? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Koordinuoja pagumburis \u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117 Agn\u0117 Ma\u010diulskait\u0117 pasakoja, kad pana\u0161i\u0173 klausim\u0173 sulaukia ir vaistin\u0117je. Ypa\u010d da\u017enai juos u\u017eduoda 40\u201350 met\u0173 moterys, kurios prad\u0117jusios da\u017eniau prakaituoti ar jausti kar\u0161\u010dio bangas svarsto, ar tai jau gali b\u016bti art\u0117jan\u010dios menopauz\u0117s \u017eenklas. Kar\u0161\u010dio bangos gali b\u016bti vienas i\u0161 perimenopauz\u0117s simptom\u0173, ta\u010diau svarbu \u012fvertinti ir menstruacij\u0173 poky\u010dius bei kitus simptomus. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-gali-pasikeisti-organizmo-termostatas\/","og_locale":"lt_LT","og_type":"article","og_title":"Ar gali pasikeisti organizmo \u201etermostatas\u201c? - \u0160ilut\u0117s naujienos","og_description":"Koordinuoja pagumburis \u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117 Agn\u0117 Ma\u010diulskait\u0117 pasakoja, kad pana\u0161i\u0173 klausim\u0173 sulaukia ir vaistin\u0117je. Ypa\u010d da\u017enai juos u\u017eduoda 40\u201350 met\u0173 moterys, kurios prad\u0117jusios da\u017eniau prakaituoti ar jausti kar\u0161\u010dio bangas svarsto, ar tai jau gali b\u016bti art\u0117jan\u010dios menopauz\u0117s \u017eenklas. Kar\u0161\u010dio bangos gali b\u016bti vienas i\u0161 perimenopauz\u0117s simptom\u0173, ta\u010diau svarbu \u012fvertinti ir menstruacij\u0173 poky\u010dius bei kitus simptomus. 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