{"id":1168,"date":"2018-02-22T18:00:00","date_gmt":"2018-02-22T20:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/simtamete-elena-stebina-gyvenimo-dziaugsmu-ir-kitiems-pataria-kaip-su-energija-sulaukti-100-metu\/"},"modified":"2018-02-22T18:00:00","modified_gmt":"2018-02-22T20:00:00","slug":"simtamete-elena-stebina-gyvenimo-dziaugsmu-ir-kitiems-pataria-kaip-su-energija-sulaukti-100-metu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/simtamete-elena-stebina-gyvenimo-dziaugsmu-ir-kitiems-pataria-kaip-su-energija-sulaukti-100-metu\/","title":{"rendered":"\u0160imtamet\u0117 Elena stebina gyvenimo d\u017eiaugsmu ir kitiems pataria, kaip su energija sulaukti 100 met\u0173"},"content":{"rendered":"<p><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/02\/02_20\/Simtamete_Elena.jpg\" class=\"jcepopup\" rel=\"caption[E.\u016asien\u0117 \u012fsitikinusi, kad, norintiems sulaukti 100 met\u0173 reikia myl\u0117ti gyvenim\u0105 ir \u017emones.] noopener noreferrer\" target=\"_blank\" data-rel=\"lightbox-gallery-yzA6vD48\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/02\/02_20\/thumbnails\/thumb_Simtamete_Elena.jpg\" alt=\"Simtamete Elena\" title=\"\" class=\"caption\" style=\"margin: 5px; float: left;\" height=\"230\" width=\"307\" \/><\/a><strong>Valstyb\u0117s atk\u016brimo \u0161imtmetis skatina susim\u0105styti, kiek daug visko valstyb\u0117je \u012fvyko ir pasikeit\u0117 per 100 met\u0173. O k\u0105 \u0161imtmetis rei\u0161kia \u017emogui? \u0160ilut\u0117je dabar gyvenanti \u0161imtamet\u0117 Elena \u016asien\u0117 sako esanti d\u0117kinga u\u017e kiekvien\u0105 ryt\u0105 ir tai, kad iki pat dabar gali d\u017eiaugtis gyvenimu, vaik\u0161\u010dioti, susitikti su \u017emon\u0117mis. Pasak jos, did\u017eiausia ilgaam\u017ei\u0161kumo paslaptis &#8211; meil\u0117 \u017emon\u0117ms, optimizmas ir, tik\u0117tina, sportas.<br \/><\/strong><br \/><strong>\u201eKas man met\u0173 tok\u012f krait\u012f dav\u0117, tai a\u0161 ne\u017einau: ar Dievas, ar lemtis, ar genetika\u201c, &#8211; \u0161ypteli Elena, \u0161imt\u0105j\u012f gimtadien\u012f at\u0161ventusi dar pernai. Pasak jos, gyvenime visko b\u016bta &#8211; ir skaud\u017ei\u0173 netek\u010di\u0173, ir i\u0161gyvenim\u0173, ta\u010diau ji visada m\u0117gusi juoktis, d\u017eiaugtis, bendrauti su \u017emon\u0117mis. Ir dabar Elena sve\u010dius visada pasitinka su \u0161ypsena ir meile, ir ragina visus nestokoti optimizmo ir m\u0117gautis gyvenimu.<\/strong><strong><br \/><\/strong><br \/><strong>Pad\u0117jo sportas<br \/><\/strong><br \/>\u201eEurovaistin\u0117s\u201c vaistinink\u0173 aplankyta ir paklausta, kaip tokiai \u017evaliai ir energingai pavyksta i\u0161likti ir sulaukus 100 met\u0173, E.\u016asien\u0117, svarsto, kad jos ilgaam\u017ei\u0161kumui ir energijai net garbiame am\u017eiuje grei\u010diausiai labai pad\u0117jo sportas, kur\u012f ji m\u0117go nuo jaunyst\u0117s. Lauko tenisas, stalo tenisas, kur\u012f \u017eaid\u0117 net b\u016bdama pensinio am\u017eiaus, taip pat va\u017ein\u0117jimas dvira\u010diu, b\u0117giojimas &#8211; visa tai ilgus metus buvo did\u017eiausia aistra.<\/p>\n<p>\u201eB\u0117giodavau i\u0161 ryto atsik\u0117lusi aplink mokyklos stadion\u0105 5 kartus. Iki pat 90 met\u0173 jud\u0117jau aktyviai. Labai gailiuosi, kad dabar daug jud\u0117ti negaliu, bijau gri\u016bti. B\u016b\u010diau sveika, tai a\u0161 aplaksty\u010diau vis\u0105 \u0160ilut\u0119 dabar\u201c, &#8211; sako \u0161imtamet\u0117 lietuvi\u0173 ir vokie\u010di\u0173 kalb\u0173 mokytoja, mokykloje dirbusi 50 met\u0173.<\/p>\n<p>Ji pasakoja vis\u0105 gyvenim\u0105 m\u0117gstanti gryn\u0105 or\u0105, saul\u0119, vanden\u012f, keliones su \u0161eima prie Baltijos j\u016bros. \u201eKai tik galiu, i\u0161einu pasivaik\u0161\u010dioti. Ir dabar i\u0161einu. Toks tas mano vaik\u0161\u010diojimas dabar, \u017einot, i\u0161ieinu \u012f gatv\u0119 iki parduotuv\u0117s, nuo parduotuv\u0117s \u012f namus pareinu\u201c, &#8211; \u0161ypteli Elena.<\/p>\n<p><strong>Su kava, bet be alkoholio<\/strong><\/p>\n<p>Ta\u010diau ir dabar rytais ji daro mak\u0161t\u0105, r\u016bpinasi savijauta, imunitetu. \u201e\u017duvies taukus geriu su vitaminu D, taip pat vitamin\u0105 C. O svarbiausias mano dienos \u012fprotis toks: a\u0161 atsikeliu ryte ir i\u0161geriu stiklin\u0119 vandens su medumi, medus sumai\u0161ytas su cinamonu. Med\u0173 reikia i\u0161lai\u017eyti u\u017esigeriant vandeniu\u201c, &#8211; recept\u0105 pasako Elena.<\/p>\n<p>\u0160imtamet\u0117 sako valganti visk\u0105, n\u0117ra i\u0161im\u010di\u0173, tiesa, nedideliais kiekiais, po truput\u012f. Kone iki 90 met\u0173 pati kruop\u0161\u010diai pri\u017ei\u016br\u0117jo dar\u017e\u0105 Plikiuose, tad ir dar\u017eovi\u0173 niekada netr\u016bkdavo ant stalo. Rytin\u0117s kavos puodel\u012f ji kasdien i\u0161geria iki \u0161iol. Tik \u0161tai alkoholio Elena sako pirm\u0105 syk\u012f paragavusi b\u016bdama jau ma\u017edaug 50-ies met\u0173, ir per vis\u0105 gyvenim\u0105 yra i\u0161g\u0117rusi gal tik kok\u012f vien\u0105 butel\u012f likerio, ne daugiau.<\/p>\n<p><strong>Ragina \u0161ypsotis ir b\u016bti aktyviems<\/strong><\/p>\n<p>\u201eM\u016bs\u0173 \u0161imtmetis buvo labai sud\u0117tingas. Juk kiek mes turime atradim\u0173 ir kiek praradim\u0173 turime. Visas tas \u0161imtmetis buvo be galo sud\u0117tingas ir turtingas m\u016bs\u0173 lietuvi\u0173 tautai\u201c, &#8211; su meile apie Lietuvos istorij\u0105, kurios tokia didele dalimi yra ir pa\u010dios Elenos gyvenimas, atsiliepia \u0161imtamet\u0117.<\/p>\n<p>Jos \u012fsitikinimu, jaunimas yra visa ko pagrindas, ir jam valstyb\u0117 turi pad\u0117ti. Tik pa\u010diam jaunimui, pasak jos, pana\u0161u tr\u016bksta ry\u017eto, energijos, sieki\u0173.<\/p>\n<p>\u201eSvarbiausia, ko jaunimui noriu palink\u0117ti, tai optimizmo, optimizmo, optimizmo. Ir nepalikti savo T\u0117vyn\u0117s. Reikia dirbti, kad ir sunkiau. A\u0161 pilnai suprantu, kad jaunimui reikia u\u017edirbti, reikia tur\u0117ti pinig\u0173, bet, man atrodo ne piniguose laim\u0117\u201c, &#8211; sako Elena.<br \/>O \u0161tai vyresnio am\u017eiaus \u017emon\u0117ms elegancija ir \u017eavesiu tryk\u0161tanti Elena pataria nedejuoti ir neu\u017esidaryti tarp keturi\u0173 sien\u0173 &#8211; i\u0161eiti, bendrauti, susitikti su kaimynais, jud\u0117ti ir d\u017eiaugtis.<\/p>\n<p>\u201eA\u0161 m\u0117gstu juoktis. M\u0117gstu juoktis labiau nei verkti. Verkiu tik tada, kai yra b\u016btina. Man gyvenimas yra gra\u017eus. D\u017eiaugiuosi gyvenimu ir d\u0117koju Dievui kiekvien\u0105 ryt\u0105, kad a\u0161 atsik\u0117liau, kad galiu eiti, galiu pasid\u017eiaugti, dar pasaulio pamatyti\u201c, &#8211; sako E.\u016asien\u0117.<\/p>\n<p>Ji \u012fsitikinusi, kad, norintiems sulaukti 100 met\u0173 ir daugiau, reikia myl\u0117ti gyvenim\u0105, myl\u0117ti \u017emones, neb\u016bti gob\u0161iems, nepavyd\u0117ti, nestresuoti, visada pad\u0117ti kitiems ir vertinti kiekvien\u0105 minut\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valstyb\u0117s atk\u016brimo \u0161imtmetis skatina susim\u0105styti, kiek daug visko valstyb\u0117je \u012fvyko ir pasikeit\u0117 per 100 met\u0173. O k\u0105 \u0161imtmetis rei\u0161kia \u017emogui? \u0160ilut\u0117je dabar gyvenanti \u0161imtamet\u0117 Elena \u016asien\u0117 sako esanti d\u0117kinga u\u017e kiekvien\u0105 ryt\u0105 ir tai, kad iki pat dabar gali d\u017eiaugtis gyvenimu, vaik\u0161\u010dioti, susitikti su \u017emon\u0117mis. Pasak jos, did\u017eiausia ilgaam\u017ei\u0161kumo paslaptis &#8211; meil\u0117 \u017emon\u0117ms, optimizmas ir, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-1168","post","type-post","status-publish","format-standard","category-gyvenimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160imtamet\u0117 Elena stebina gyvenimo d\u017eiaugsmu ir kitiems pataria, kaip su energija sulaukti 100 met\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/simtamete-elena-stebina-gyvenimo-dziaugsmu-ir-kitiems-pataria-kaip-su-energija-sulaukti-100-metu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160imtamet\u0117 Elena stebina gyvenimo d\u017eiaugsmu ir kitiems pataria, kaip su energija sulaukti 100 met\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Valstyb\u0117s atk\u016brimo \u0161imtmetis skatina susim\u0105styti, kiek daug visko valstyb\u0117je \u012fvyko ir pasikeit\u0117 per 100 met\u0173. O k\u0105 \u0161imtmetis rei\u0161kia \u017emogui? \u0160ilut\u0117je dabar gyvenanti \u0161imtamet\u0117 Elena \u016asien\u0117 sako esanti d\u0117kinga u\u017e kiekvien\u0105 ryt\u0105 ir tai, kad iki pat dabar gali d\u017eiaugtis gyvenimu, vaik\u0161\u010dioti, susitikti su \u017emon\u0117mis. Pasak jos, did\u017eiausia ilgaam\u017ei\u0161kumo paslaptis &#8211; meil\u0117 \u017emon\u0117ms, optimizmas ir, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/simtamete-elena-stebina-gyvenimo-dziaugsmu-ir-kitiems-pataria-kaip-su-energija-sulaukti-100-metu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-22T20:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/02\/02_20\/thumbnails\/thumb_Simtamete_Elena.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/simtamete-elena-stebina-gyvenimo-dziaugsmu-ir-kitiems-pataria-kaip-su-energija-sulaukti-100-metu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/simtamete-elena-stebina-gyvenimo-dziaugsmu-ir-kitiems-pataria-kaip-su-energija-sulaukti-100-metu\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"\u0160imtamet\u0117 Elena stebina gyvenimo d\u017eiaugsmu ir kitiems pataria, kaip su energija sulaukti 100 met\u0173\",\"datePublished\":\"2018-02-22T20:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/simtamete-elena-stebina-gyvenimo-dziaugsmu-ir-kitiems-pataria-kaip-su-energija-sulaukti-100-metu\\\/\"},\"wordCount\":705,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Gyvenimas\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/simtamete-elena-stebina-gyvenimo-dziaugsmu-ir-kitiems-pataria-kaip-su-energija-sulaukti-100-metu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/simtamete-elena-stebina-gyvenimo-dziaugsmu-ir-kitiems-pataria-kaip-su-energija-sulaukti-100-metu\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/simtamete-elena-stebina-gyvenimo-dziaugsmu-ir-kitiems-pataria-kaip-su-energija-sulaukti-100-metu\\\/\",\"name\":\"\u0160imtamet\u0117 Elena stebina gyvenimo d\u017eiaugsmu ir kitiems pataria, kaip su energija sulaukti 100 met\u0173 - 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O k\u0105 \u0161imtmetis rei\u0161kia \u017emogui? \u0160ilut\u0117je dabar gyvenanti \u0161imtamet\u0117 Elena \u016asien\u0117 sako esanti d\u0117kinga u\u017e kiekvien\u0105 ryt\u0105 ir tai, kad iki pat dabar gali d\u017eiaugtis gyvenimu, vaik\u0161\u010dioti, susitikti su \u017emon\u0117mis. 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