{"id":1187,"date":"2018-05-14T08:05:26","date_gmt":"2018-05-14T10:05:26","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/silutiske-greta-atsikrate-37-kilogramu-padejo-vos-viena-gudrybe\/"},"modified":"2018-05-14T08:05:26","modified_gmt":"2018-05-14T10:05:26","slug":"silutiske-greta-atsikrate-37-kilogramu-padejo-vos-viena-gudrybe","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/silutiske-greta-atsikrate-37-kilogramu-padejo-vos-viena-gudrybe\/","title":{"rendered":"\u0160iluti\u0161k\u0117 Greta atsikrat\u0117 37 kilogram\u0173: pad\u0117jo vos viena gudryb\u0117"},"content":{"rendered":"<p><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/05\/05_11\/cfb1c58a5923b725aa5ea54e53f9498c.jpg\" class=\"jcepopup\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-pNvegeuU\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/05\/05_11\/thumbnails\/thumb_cfb1c58a5923b725aa5ea54e53f9498c.jpg\" alt=\"cfb1c58a5923b725aa5ea54e53f9498c\" style=\"margin: 5px; float: left;\" width=\"307\" height=\"230\" \/><\/a><strong>Ar jau ilg\u0105 laik\u0105 tro\u0161kote atsikratyti nereikaling\u0173 kilogram\u0173? Pasirodo, kad dr\u0105sti\u0161kiems gyvenimo poky\u010diams galima pasiry\u017eti visai netik\u0117tai. Bent jau taip atsitiko \u0161iluti\u0161kei Gretai, kuri atsikratyti nereikaling\u0173 kilogram\u0173 nutar\u0117, susila\u017eindama su savo mama ir draugais. \u201eManimi netik\u0117jo nei vienas. O a\u0161 sau mintyse ir pasakiau, kad \u0161\u012f kart\u0105 neturiu nei meluoti, nei nuvilti. Taip ir prasid\u0117jo mano kelion\u0117\u201c, &#8211; \u0161ypsosi \u0161iluti\u0161k\u0117 Greta.<\/strong><\/p>\n<p><strong>Pakeit\u0117 pusry\u010dius<\/strong><\/p>\n<p>Greta nenori meluoti ir nuo\u0161ird\u017eiai pripa\u017e\u012fsta \u2013 pirmosios trys savait\u0117s, nutarus atsikratyti nereikaling\u0173 kilogram\u0173, tikrai nebuvo lengvos. \u201eRyte atsik\u0117lusi i\u0161siviriau tris kiau\u0161inius, kuri\u0173 niekada pusry\u010diams nevalgydavau. Suvalgiau ir visai gerai jau\u010diausi. Taip mano kelion\u0117 jau t\u0119s\u0117si kiekvien\u0105 ryt\u0105\u201c, &#8211; sako ji.<\/p>\n<p>Laikui b\u0117gant, Greta pamat\u0117, kad atsikratyti nereikaling\u0173 kilogram\u0173 jai prad\u0117jo sektis. \u201ePrad\u0117jau per pietus ir vakarien\u0119 valgyti virt\u0105 maist\u0105. Pavyzd\u017eiui, \u017euv\u012f, pauk\u0161tien\u0105 su daug dar\u017eovi\u0173. Tuomet sv\u0117riau 94 kilogramus\u201c, &#8211; prisiminimais dalijasi mergina.<\/p>\n<p><strong>Virtas maistas l\u0117m\u0117 poky\u010dius<\/strong><\/p>\n<p>Ta\u010diau visai netrukus merginai jos broliai nutar\u0117 padovanoti svarstykles. Greta pasakoja, kad tuomet ji vyl\u0117si, kad bus atsikra\u010diusi bent dviej\u0173 kilogram\u0173. Ta\u010diau u\u017elipusi ant svarstykli\u0173, ji buvo gerokai nustebusi \u2013 Greta sv\u0117r\u0117 85 kg. \u201eTai pakeit\u0117 mano gyvenim\u0105 kardinaliai. Prad\u0117jau daugiau jud\u0117ti, internete ie\u0161kojau daug patarim\u0173, kas degina riebalus, koks maistas sveikas. Atradau daug visko naujo. Net nesitik\u0117jau, kad galima valgyti sveikai, skaniai ir deginti riebalus\u201c, &#8211; sako ji.<\/p>\n<p>Greta prisipa\u017e\u012fsta, kad kaip ir visos merginos, ji tro\u0161ko b\u016bti gra\u017ei ir liekna. \u201eNebegal\u0117jau net \u012f veidrod\u012f pa\u017ei\u016br\u0117ti. Buvo pa\u010diai sau g\u0117da. Galb\u016bt dietologai ant man\u0119s supyks, bet a\u0161 tokiais netikiu. Jei \u017emogaus nepa\u017e\u012fsti, kaip galima sudaryti jam mityb\u0105? \u0160ito a\u0161 nesuprantu. Visi esame skirtingi, visi m\u0117gstame skirting\u0105 skon\u012f\u201c, &#8211; mano pa\u0161nekov\u0117.<\/p>\n<p>Dabar mergina sveria 57 kilogramus ir ji i\u0161 ties\u0173 d\u017eiaugiasi savimi. \u201eJaustis laimingu ir lengvu \u017emogumi yra neapsakomas dalykas\u201c, &#8211; \u0161ypsosi Greta.<\/p>\n<p><a href=\"https:\/\/www.tv3.lt\/naujiena\/gyvenimas\/958818\/silutiske-greta-atsikrate-37-kilogramu-padejo-vos-viena-gudrybe\">tv3.lt inf.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar jau ilg\u0105 laik\u0105 tro\u0161kote atsikratyti nereikaling\u0173 kilogram\u0173? Pasirodo, kad dr\u0105sti\u0161kiems gyvenimo poky\u010diams galima pasiry\u017eti visai netik\u0117tai. Bent jau taip atsitiko \u0161iluti\u0161kei Gretai, kuri atsikratyti nereikaling\u0173 kilogram\u0173 nutar\u0117, susila\u017eindama su savo mama ir draugais. \u201eManimi netik\u0117jo nei vienas. O a\u0161 sau mintyse ir pasakiau, kad \u0161\u012f kart\u0105 neturiu nei meluoti, nei nuvilti. Taip ir prasid\u0117jo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-1187","post","type-post","status-publish","format-standard","category-gyvenimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160iluti\u0161k\u0117 Greta atsikrat\u0117 37 kilogram\u0173: pad\u0117jo vos viena gudryb\u0117 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/silutiske-greta-atsikrate-37-kilogramu-padejo-vos-viena-gudrybe\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160iluti\u0161k\u0117 Greta atsikrat\u0117 37 kilogram\u0173: pad\u0117jo vos viena gudryb\u0117 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Ar jau ilg\u0105 laik\u0105 tro\u0161kote atsikratyti nereikaling\u0173 kilogram\u0173? Pasirodo, kad dr\u0105sti\u0161kiems gyvenimo poky\u010diams galima pasiry\u017eti visai netik\u0117tai. Bent jau taip atsitiko \u0161iluti\u0161kei Gretai, kuri atsikratyti nereikaling\u0173 kilogram\u0173 nutar\u0117, susila\u017eindama su savo mama ir draugais. \u201eManimi netik\u0117jo nei vienas. O a\u0161 sau mintyse ir pasakiau, kad \u0161\u012f kart\u0105 neturiu nei meluoti, nei nuvilti. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/silutiske-greta-atsikrate-37-kilogramu-padejo-vos-viena-gudrybe\/","og_locale":"lt_LT","og_type":"article","og_title":"\u0160iluti\u0161k\u0117 Greta atsikrat\u0117 37 kilogram\u0173: pad\u0117jo vos viena gudryb\u0117 - \u0160ilut\u0117s naujienos","og_description":"Ar jau ilg\u0105 laik\u0105 tro\u0161kote atsikratyti nereikaling\u0173 kilogram\u0173? Pasirodo, kad dr\u0105sti\u0161kiems gyvenimo poky\u010diams galima pasiry\u017eti visai netik\u0117tai. Bent jau taip atsitiko \u0161iluti\u0161kei Gretai, kuri atsikratyti nereikaling\u0173 kilogram\u0173 nutar\u0117, susila\u017eindama su savo mama ir draugais. \u201eManimi netik\u0117jo nei vienas. O a\u0161 sau mintyse ir pasakiau, kad \u0161\u012f kart\u0105 neturiu nei meluoti, nei nuvilti. Taip ir prasid\u0117jo [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/silutiske-greta-atsikrate-37-kilogramu-padejo-vos-viena-gudrybe\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2018-05-14T10:05:26+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2018\/05\/05_11\/thumbnails\/thumb_cfb1c58a5923b725aa5ea54e53f9498c.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/silutiske-greta-atsikrate-37-kilogramu-padejo-vos-viena-gudrybe\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/silutiske-greta-atsikrate-37-kilogramu-padejo-vos-viena-gudrybe\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"\u0160iluti\u0161k\u0117 Greta atsikrat\u0117 37 kilogram\u0173: pad\u0117jo vos viena gudryb\u0117","datePublished":"2018-05-14T10:05:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/silutiske-greta-atsikrate-37-kilogramu-padejo-vos-viena-gudrybe\/"},"wordCount":348,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Gyvenimas"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/silutiske-greta-atsikrate-37-kilogramu-padejo-vos-viena-gudrybe\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/silutiske-greta-atsikrate-37-kilogramu-padejo-vos-viena-gudrybe\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/silutiske-greta-atsikrate-37-kilogramu-padejo-vos-viena-gudrybe\/","name":"\u0160iluti\u0161k\u0117 Greta atsikrat\u0117 37 kilogram\u0173: pad\u0117jo vos viena gudryb\u0117 - 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