{"id":1189,"date":"2018-05-29T11:00:00","date_gmt":"2018-05-29T13:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/toliau-valgydamas-kepta-duona-cepelinus-ir-pyragus-remigijus-zemaitaitis-atsikrate-35-kg-sunku-nebuvo\/"},"modified":"2018-05-29T11:00:00","modified_gmt":"2018-05-29T13:00:00","slug":"toliau-valgydamas-kepta-duona-cepelinus-ir-pyragus-remigijus-zemaitaitis-atsikrate-35-kg-sunku-nebuvo","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/toliau-valgydamas-kepta-duona-cepelinus-ir-pyragus-remigijus-zemaitaitis-atsikrate-35-kg-sunku-nebuvo\/","title":{"rendered":"Toliau valgydamas kept\u0105 duon\u0105, cepelinus ir pyragus Remigijus \u017demaitaitis atsikrat\u0117 35 kg: sunku nebuvo"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/05\/05_29\/remigijus-zemaitaitis-78101229.jpg\" class=\"jcepopup\" rel=\"caption[Remigijus \u017demaitaitis. DELFI monta\u017eas.] noopener noreferrer\" target=\"_blank\" data-rel=\"lightbox-gallery-LB2CgMd5\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/05\/05_29\/thumbnails\/thumb_remigijus-zemaitaitis-78101229.jpg\" width=\"307\" height=\"230\" alt=\"remigijus-zemaitaitis-78101229\" title=\"\" class=\"caption\" style=\"margin: 5px; float: left;\" \/><\/a><strong>Kra\u0161tietis Seimo narys Remigijus \u017demaitaitis pastaruoju metu stebina savo pakitusiomis k\u016bno linijomis. Plika akimi matyti, jog politikas gerokai suliekn\u0117jo. Paai\u0161k\u0117jo, kad jis tik pakeit\u0117 savo valgymo \u012fpro\u010dius ir visk\u0105 padar\u0117 savaranki\u0161kai. Apie gyvenimo b\u016bdo poky\u010dius jis papasakojo ir DELFI skaitytojams.<\/strong><\/p>\n<p>Seim\u016bnas pasakojo, jog pasteb\u0117j\u0119s did\u0117jant\u012f svor\u012f jis susir\u016bpino savo sveikata. \u201eTuomet prad\u0117jau savaranki\u0161kai reguliuotis mityb\u0105. Anks\u010diau buvo normalu vakare u\u017ekand\u017eiauti bei dar pasiimti led\u0173. Pama\u010diau, kad n\u0117ra i\u0161 to nieko gero (juokiasi).<\/p>\n<p>Daug dirbant tiesiog nebuvo galimyb\u0117s sveikai maitintis, tod\u0117l apsiribodavau kava ir kokiu nors sumu\u0161tiniu, kitu u\u017ekand\u017eiu, \u0161okoladu. Vakare tuomet alkanas b\u0117gdavau prie \u0161aldytuvo. Nuo tokio maisto greitai norisi valgyti\u201c, \u2013 pasakojo jis.<\/p>\n<p>Dabar tokius produktus ir patiekalus kaip pyragai, cepelinai, kepta duona, tortai ir kt. jis suvalgo pirmoje dienos pus\u0117je ir ma\u017eesn\u0117mis porcijomis. \u201eNeatsisakiau visko, bet vakarais to vengiu ir jei vien\u0105 dien\u0105 leid\u017eiu sau daugiau, kit\u0105 maitinuosi sveikai. Pama\u010diau, kad per dien\u0105 suvalgau dviej\u0173 dien\u0173 norm\u0105, tod\u0117l dabar susiplanuoju dien\u0105 ir \u017einau, kiek ir ko gal\u0117siu suvalgyti, kad gau\u010diau visas reikalingas kalorijas\u201c, \u2013 pasakojo pa\u0161nekovas.<\/p>\n<p>Jis pagalbos \u012f sporto ar mitybos specialistus taip pat nesikreip\u0117 ir sako, kad jiems visiems reik\u0117t\u0173 atimti licencijas, nes tik gyvendamas to \u017emogaus gyvenim\u0105 gali patarti mitybos ar sveikatos klausimais. \u201eJuk kiekvienas yra labai skirtingas ir ne visk\u0105 pasako sporto treneriui ar dietologui\u201c.<\/p>\n<p>\u0160iandien \u017einomas politikas sveria 83 kg ir skai\u010diuoja, jog atsikrat\u0117 vis\u0173 35 kg, kuriuos priaugo dirbdamas Seime ir d\u0117l stuburo problem\u0173. Nepaisant mitybos poky\u010di\u0173 jis dukart savait\u0117je vaik\u0161to gamtoje, plaukioja baseine bei kartais u\u017esiima pilatesu, kuris yra ypa\u010d naudingas turintiems stuburo problem\u0173.<\/p>\n<p>\u201eLietuva yra toks gra\u017eus kra\u0161tas ir gamtoje galima vaik\u0161\u010dioti ar b\u0117gioti, kad leisti laik\u0105 sporto klubuose bei kv\u0117puoti prakaitu man atrodo tiesiog absurdi\u0161ka\u201c, \u2013 savo pasirinkim\u0105 paai\u0161kino politikas.<\/p>\n<p><span style=\"color: #008000;\"><strong><a href=\"https:\/\/www.delfi.lt\/veidai\/zmones\/toliau-valgydamas-kepta-duona-cepelinus-ir-pyragus-remigijus-zemaitaitis-atsikrate-35-kg-sunku-nebuvo.d?id=78101195\"><span style=\"color: #008000;\">Delfi.lt inf.<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Kra\u0161tietis Seimo narys Remigijus \u017demaitaitis pastaruoju metu stebina savo pakitusiomis k\u016bno linijomis. Plika akimi matyti, jog politikas gerokai suliekn\u0117jo. Paai\u0161k\u0117jo, kad jis tik pakeit\u0117 savo valgymo \u012fpro\u010dius ir visk\u0105 padar\u0117 savaranki\u0161kai. Apie gyvenimo b\u016bdo poky\u010dius jis papasakojo ir DELFI skaitytojams. Seim\u016bnas pasakojo, jog pasteb\u0117j\u0119s did\u0117jant\u012f svor\u012f jis susir\u016bpino savo sveikata. \u201eTuomet prad\u0117jau savaranki\u0161kai reguliuotis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-1189","post","type-post","status-publish","format-standard","category-gyvenimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Toliau valgydamas kept\u0105 duon\u0105, cepelinus ir pyragus Remigijus \u017demaitaitis atsikrat\u0117 35 kg: sunku nebuvo - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/toliau-valgydamas-kepta-duona-cepelinus-ir-pyragus-remigijus-zemaitaitis-atsikrate-35-kg-sunku-nebuvo\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toliau valgydamas kept\u0105 duon\u0105, cepelinus ir pyragus Remigijus \u017demaitaitis atsikrat\u0117 35 kg: sunku nebuvo - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Kra\u0161tietis Seimo narys Remigijus \u017demaitaitis pastaruoju metu stebina savo pakitusiomis k\u016bno linijomis. Plika akimi matyti, jog politikas gerokai suliekn\u0117jo. Paai\u0161k\u0117jo, kad jis tik pakeit\u0117 savo valgymo \u012fpro\u010dius ir visk\u0105 padar\u0117 savaranki\u0161kai. Apie gyvenimo b\u016bdo poky\u010dius jis papasakojo ir DELFI skaitytojams. Seim\u016bnas pasakojo, jog pasteb\u0117j\u0119s did\u0117jant\u012f svor\u012f jis susir\u016bpino savo sveikata. \u201eTuomet prad\u0117jau savaranki\u0161kai reguliuotis [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/toliau-valgydamas-kepta-duona-cepelinus-ir-pyragus-remigijus-zemaitaitis-atsikrate-35-kg-sunku-nebuvo\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-29T13:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/05\/05_29\/thumbnails\/thumb_remigijus-zemaitaitis-78101229.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/toliau-valgydamas-kepta-duona-cepelinus-ir-pyragus-remigijus-zemaitaitis-atsikrate-35-kg-sunku-nebuvo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/toliau-valgydamas-kepta-duona-cepelinus-ir-pyragus-remigijus-zemaitaitis-atsikrate-35-kg-sunku-nebuvo\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Toliau valgydamas kept\u0105 duon\u0105, cepelinus ir pyragus Remigijus \u017demaitaitis atsikrat\u0117 35 kg: sunku nebuvo\",\"datePublished\":\"2018-05-29T13:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/toliau-valgydamas-kepta-duona-cepelinus-ir-pyragus-remigijus-zemaitaitis-atsikrate-35-kg-sunku-nebuvo\\\/\"},\"wordCount\":342,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Gyvenimas\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/toliau-valgydamas-kepta-duona-cepelinus-ir-pyragus-remigijus-zemaitaitis-atsikrate-35-kg-sunku-nebuvo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/toliau-valgydamas-kepta-duona-cepelinus-ir-pyragus-remigijus-zemaitaitis-atsikrate-35-kg-sunku-nebuvo\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/toliau-valgydamas-kepta-duona-cepelinus-ir-pyragus-remigijus-zemaitaitis-atsikrate-35-kg-sunku-nebuvo\\\/\",\"name\":\"Toliau valgydamas kept\u0105 duon\u0105, cepelinus ir pyragus Remigijus \u017demaitaitis atsikrat\u0117 35 kg: sunku nebuvo - 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/toliau-valgydamas-kepta-duona-cepelinus-ir-pyragus-remigijus-zemaitaitis-atsikrate-35-kg-sunku-nebuvo\/","og_locale":"lt_LT","og_type":"article","og_title":"Toliau valgydamas kept\u0105 duon\u0105, cepelinus ir pyragus Remigijus \u017demaitaitis atsikrat\u0117 35 kg: sunku nebuvo - \u0160ilut\u0117s naujienos","og_description":"&nbsp; Kra\u0161tietis Seimo narys Remigijus \u017demaitaitis pastaruoju metu stebina savo pakitusiomis k\u016bno linijomis. Plika akimi matyti, jog politikas gerokai suliekn\u0117jo. Paai\u0161k\u0117jo, kad jis tik pakeit\u0117 savo valgymo \u012fpro\u010dius ir visk\u0105 padar\u0117 savaranki\u0161kai. Apie gyvenimo b\u016bdo poky\u010dius jis papasakojo ir DELFI skaitytojams. 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