{"id":1382,"date":"2020-03-07T18:00:00","date_gmt":"2020-03-07T20:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/atlikejas-v-lacko-pasidalino-savo-geros-vyriskos-sveikatos-paslaptimi\/"},"modified":"2020-03-07T18:00:00","modified_gmt":"2020-03-07T20:00:00","slug":"atlikejas-v-lacko-pasidalino-savo-geros-vyriskos-sveikatos-paslaptimi","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/atlikejas-v-lacko-pasidalino-savo-geros-vyriskos-sveikatos-paslaptimi\/","title":{"rendered":"Atlik\u0117jas V. Lacko pasidalino savo geros vyri\u0161kos sveikatos paslaptimi"},"content":{"rendered":"<p><strong><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2020\/03\/03_06\/85155104_1285822635138667_915485816879316992_n.jpg\" class=\"jcepopup\" rel=\"caption[Rusni\u0161kis dainininkas V. Lacko TV3 laidoje sak\u0117, kad r\u016bkymo atsisak\u0117 prie\u0161 13 met\u0173, o dabar naudoja maisto papildus, kurie papildo organizm\u0105 mikroelementais.] noopener noreferrer\" target=\"_blank\" data-rel=\"lightbox-gallery-bEt06Qq5\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2020\/03\/03_06\/85155104_1285822635138667_915485816879316992_n.jpg\" width=\"500\" height=\"289\" alt=\"85155104 1285822635138667_915485816879316992_n\" title=\"\" class=\"caption\" style=\"margin: 5px; float: left;\" \/><\/a>38 met\u0173 atlik\u0117jas rusni\u0161kis Valdas Lacko yra \u017einomas ir Lietuvos sunkiosios atletikos pasaulyje. Kartu su taip pat dainuojan\u010dia \u017emona Vainora augindamas 13-met\u012f s\u016bn\u0173 ir 8-met\u0119 dukr\u0105, jis gyvena muzikin\u012f gyvenim\u0105. R\u016bpindamasis savo sveikata Valdas nepamir\u0161ta \u012fsiklausyti ne tik \u012f \u017emonos patarimus, bet ir \u012f gamtos d\u0117snius.<br \/><\/strong><br \/><strong>Savo geros sveikatos paslaptimi rusni\u0161kis pasidalino ir TV3 laidoje \u201eSveikatos medis\u201c.<br \/><\/strong><br \/><strong>Lytin\u0117 sveikata susijusi su gyvensena<br \/><\/strong><br \/>V. Lacko pasakojo, kad noras sveikai gyventi at\u0117jo per i\u0161 Kinijos kilusio prot\u0117vio genus. Dom\u0117jimasis vaistiniais augalais iki \u0161iol nesvetimas ir Valdo mamai.<\/p>\n<p>Rusni\u0161kis d\u017eiaugiasi, kad mama vaikus kiek \u012fmanoma steng\u0117si gydyti augaliniais preparatais, \u017eolel\u0117mis, arbatomis. Pasak atlik\u0117jo, tai ne tik pad\u0117davo pasveikti susirgus, bet ir u\u017egr\u016bdino, art\u0117jant prie suaugusio \u017emogaus am\u017eiaus.<\/p>\n<p>\u201eA\u0161 kaip vyras ir \u017emogus, kuris atsakingas u\u017e savo k\u016bn\u0105, sveikata r\u016bpinuosi nuo mokyklos laik\u0173, kai at\u0117jau \u012f aktyv\u0173 sport\u0105. Jau\u010diu, kad ankstyvas r\u016bpinimasis savo sveikata pasiteisino. Jau\u010diuosi gerai, tuo tarpu bendraam\u017eiai jau skund\u017eiasi stuburo, sausgysli\u0173, raumen\u0173 problemomis\u201c, &#8211; atviravo atlik\u0117jas.<\/p>\n<p>Statistika rodo, kad dauguma Lietuvos vyr\u0173 ne\u017ei\u016bri \u012f savo sveikat\u0105 taip rimtai, kaip moterys, Jie da\u017enai vengia gydytoj\u0173 ir nekreipia d\u0117mesio \u012f signalizuojan\u010dius apie negalavim\u0105 simptomus.<\/p>\n<p>LSMU ligonin\u0117s Kauno klinik\u0173 Endokrinologijos klinikos gydytoja endokrinolog\u0117, Lietuvos endokrinolog\u0173 draugijos prezident\u0117, prof. med. m. dr. Birut\u0117 \u017dilaitien\u0117, kalb\u0117dama apie vyr\u0173 sveikat\u0105 i\u0161skiria tam tikrus am\u017eiaus tarpsnius, kuri\u0173 metu jie susiduria su skirtingomis problemomis.<\/p>\n<p>Jaunesniame am\u017eiuje dalis vyr\u0173 skund\u017eiasi lytine disfunkcija, kuri b\u016bna d\u0117l psichologini\u0173 ar fiziologini\u0173 prie\u017eas\u010di\u0173. Einant \u012f vidurin\u012f am\u017ei\u0173 atsiranda b\u0117d\u0173 su reprodukcine sveikata &#8211; tai prostatos problemos. \u0160iame am\u017eiuje did\u0117ja prostatos v\u0117\u017eio rizika. Dar vyresnio am\u017eiaus vyrai susiduria su testosterono kiekio ma\u017e\u0117jimu kraujyje. <\/p>\n<p>Prof. B. \u017dilaitin\u0117 patikina, kad vyro lytin\u0117 funkcija yra tampriai susijusi su gyvensena ir su gretutiniais susirgimais. Bendra sveika mityba, normalus kalorij\u0173 kiekis, atitinkamas baltym\u0173 kiekis, vitamin\u0173, mineral\u0173 kiekis atsiliepia sveiktai ir lytinei funkcijai. Sveikata, vaisingumas gali prast\u0117ti ir d\u0117l \u017ealing\u0173 \u012fpro\u010di\u0173, tod\u0117l vienareik\u0161mi\u0161kai nerekomenduojama r\u016bkyti.<\/p>\n<p>Atlik\u0117jas V. Lacko prisipa\u017e\u012fsta, kad r\u016bkymo atsisak\u0117 pie\u0161 13 met\u0173, sulauk\u0119s pirmagimio. Kalb\u0117damas apie dabartin\u012f gyvenim\u0105 jis sak\u0117, kad stengiasi neskriausti savo k\u016bno, nors b\u016bna visko. \u201eA\u0161 praeityje tur\u0117jau \u017ealing\u0105 \u012fprot\u012f, r\u016bkiau. Kartais su \u017emona, ypatingomis progomis, pakeliame vyno taures\u201c, &#8211; prisipa\u017eino Valdas.<\/p>\n<p><strong>R\u016bpintis sveikata padeda \u017emona<\/strong><\/p>\n<p>Nuo senov\u0117s \u017einoma, kad vyro sveikatai naudinga ne viena augalin\u0117s kilm\u0117s med\u017eiaga. Pavyzd\u017eiui afrikin\u0117 slyva padeda palaikyti prostatos sveikat\u0105, peruvin\u0117 pipirin\u0117 palaiko normali\u0105 fizin\u0119, psichin\u0119 ir seksualin\u0119 vert\u0119. D\u0117mesio vertas Sibiro \u017een\u0161enis, kuris gali pad\u0117ti atlaikyti stresus.<\/p>\n<p>Daugeliui \u017einoma, kad priversti vyr\u0105 labiau r\u016bpintis savo sveikata reikalinga ir moters parama. Moters vaidmuo vyro gyvenime labai didelis. Mamos, \u017emonos pasir\u016bpina, kad vyras ateit\u0173 iki gydytojo, pasitikrint\u0173 ir problemos b\u016bt\u0173 sprend\u017eiamos.<\/p>\n<p>Valdas prisipa\u017eino, kad j\u0173 \u0161eimoje \u017emona yra tas \u017emogus, kuris r\u016bpinasi jo, kaip vyro ir t\u0117\u010dio, ir vaik\u0173 sveikata. Ji yra kelrod\u0117 \u017evaig\u017ed\u0117, primena, kada reikia i\u0161gerti maisto papildus.<\/p>\n<p>\u201eScenoje turi b\u016bti \u017evalus, \u017eydintis, scena apnuogina ir vyr\u0105, ir moter\u012f. \u017di\u016brov\u0173 neapgausi: jeigu \u017evilgsnis bus pavarg\u0119s, klausytojas galvos, kad ka\u017ekas negerai, ka\u017eko tr\u016bksta\u201c, &#8211; sak\u0117 Valdas. Jis naudoja maisto papildus, kuri\u0173 d\u0117ka, anot jo, gamtoje esan\u010di\u0173 mikroelement\u0173 organizmas gali gauti per trumpesn\u012f laik\u0105.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>38 met\u0173 atlik\u0117jas rusni\u0161kis Valdas Lacko yra \u017einomas ir Lietuvos sunkiosios atletikos pasaulyje. Kartu su taip pat dainuojan\u010dia \u017emona Vainora augindamas 13-met\u012f s\u016bn\u0173 ir 8-met\u0119 dukr\u0105, jis gyvena muzikin\u012f gyvenim\u0105. R\u016bpindamasis savo sveikata Valdas nepamir\u0161ta \u012fsiklausyti ne tik \u012f \u017emonos patarimus, bet ir \u012f gamtos d\u0117snius.Savo geros sveikatos paslaptimi rusni\u0161kis pasidalino ir TV3 laidoje \u201eSveikatos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-1382","post","type-post","status-publish","format-standard","category-gyvenimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Atlik\u0117jas V. 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R\u016bpindamasis savo sveikata Valdas nepamir\u0161ta \u012fsiklausyti ne tik \u012f \u017emonos patarimus, bet ir \u012f gamtos d\u0117snius.Savo geros sveikatos paslaptimi rusni\u0161kis pasidalino ir TV3 laidoje \u201eSveikatos [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/atlikejas-v-lacko-pasidalino-savo-geros-vyriskos-sveikatos-paslaptimi\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-07T20:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2020\/03\/03_06\/85155104_1285822635138667_915485816879316992_n.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/atlikejas-v-lacko-pasidalino-savo-geros-vyriskos-sveikatos-paslaptimi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/atlikejas-v-lacko-pasidalino-savo-geros-vyriskos-sveikatos-paslaptimi\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Atlik\u0117jas V. 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Lacko pasidalino savo geros vyri\u0161kos sveikatos paslaptimi - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/atlikejas-v-lacko-pasidalino-savo-geros-vyriskos-sveikatos-paslaptimi\/","og_locale":"lt_LT","og_type":"article","og_title":"Atlik\u0117jas V. Lacko pasidalino savo geros vyri\u0161kos sveikatos paslaptimi - \u0160ilut\u0117s naujienos","og_description":"38 met\u0173 atlik\u0117jas rusni\u0161kis Valdas Lacko yra \u017einomas ir Lietuvos sunkiosios atletikos pasaulyje. Kartu su taip pat dainuojan\u010dia \u017emona Vainora augindamas 13-met\u012f s\u016bn\u0173 ir 8-met\u0119 dukr\u0105, jis gyvena muzikin\u012f gyvenim\u0105. 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