{"id":14521,"date":"2012-05-29T07:26:00","date_gmt":"2012-05-29T09:26:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-trukme-priklauso-nuo-charakterio\/"},"modified":"2012-05-29T07:26:00","modified_gmt":"2012-05-29T09:26:00","slug":"atostogu-trukme-priklauso-nuo-charakterio","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-trukme-priklauso-nuo-charakterio\/","title":{"rendered":"Atostog\u0173 trukm\u0117 priklauso nuo charakterio"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[Paprastai art\u0117jan\u010dios atostogos gerina nuotaik\u0105 ir didina darbingum\u0105. \/ Stock.XCHNG nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/05\/29\/atostogossss.jpg\" data-rel=\"lightbox-gallery-cufLrEv0\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"Paprastai art\u0117jan\u010dios atostogos gerina nuotaik\u0105 ir didina darbingum\u0105. \/ Stock.XCHNG nuotr.\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/05\/29\/thumbnails\/thumb_atostogossss.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>\u012e klausim\u0105, kod\u0117l mums norisi atostogauti, bet kuris \u017emogus atsakys&nbsp;\u2013 tam, kad gal\u0117t\u0173 pails\u0117ti. Ta\u010diau psicholog\u0117 Inga Dovidaitien\u0117 sako, kad reikt\u0173 \u017evelgti kiek giliau.<\/strong><\/p>\n<p>\u201eAtostogos mums i\u0161 esm\u0117s reikalingos tam, kad kuriam laikui gal\u0117tume pakeisti savo \u012fprasto gyvenimo b\u016bd\u0105 bei aplink\u0105. Paprastai m\u016bs\u0173 gyvenimas susideda i\u0161 rutinos: darbai, namai, \u0161eima, nuolatinis stresas, \u012ftemptas gyvenimo tempas, finansiniai klausimai ir kiti gyvenimo sunkumai, kurie trukdo m\u0117gautis ramesniu gyvenimu,&nbsp;\u2013 ai\u0161kina psicholog\u0117.&nbsp;\u2013 Atostog\u0173 metu mes stengiam\u0117s atsiriboti nuo kasdienini\u0173 r\u016bpes\u010di\u0173, emocin\u0117s \u012ftampos ir daryti tai, kas patinka. Atostogos leid\u017eia atitolti nuo savo pareig\u0173 ir darbin\u0117s atmosferos, laikinai pamir\u0161ti tai k\u0105 REIKIA ar PRIVALOME padaryti ir m\u0117gautis veikla, kuri mums teikia d\u017eiaugsm\u0105, pasitenkinim\u0105 ir malonum\u0105.\u201c<\/p>\n<p>Kita psicholog\u0117 Lina Gervinskait\u0117 teigia, kad atostogos yra b\u016btinos visiems, nes ilgai neatostogaujant prast\u0117ja tiek darbo, tiek gyvenimo kokyb\u0117. Psicholog\u0117 persp\u0117ja, kad \u012f pervargimo, i\u0161sekimo ir rizikos grup\u0119 patenka \u012fvairiausi\u0173 specialybi\u0173 \u017emon\u0117s.<\/p>\n<p>Tai ir asmenys dirbantys \u012ftempt\u0105 protin\u012f darb\u0105, da\u017enai susiduriantys su stresin\u0117mis situacijomis, priimantys svarbius ir atsakingus sprendimus, ir tie, kuri\u0173 darbas reikalauja itin didelio tempo ir kuriuose reikia nuolat bendrauti su daug \u017emoni\u0173, taip pat dirbantys darbus, kuriuose n\u0117ra konkretaus, greito gr\u012f\u017etamojo ry\u0161io, tai yra kai kurie klient\u0173 aptarnavimo darbai, medikai, slaug\u0117s, mokytojai, socialiniai darbuotojai.<\/p>\n<p>Pervargti rizikuoja ir tie \u017emon\u0117s, kuri\u0173 darbo valandos nefiksuojamos, pavyzd\u017eiui, turintys savo versl\u0105, kartais dirbantys 7 dienas per savait\u0119 ir pana\u0161iai.<\/p>\n<p>Svarbu atkreipti d\u0117mes\u012f ir \u012f tai, kad nuo i\u0161sekimo da\u017enai ken\u010dia tiek jauni, \u017emon\u0117s, siekiantys greitos ir s\u0117kmingos karjeros, tiek vyresni, daug dirbantys asmenys, kuri\u0173 organizmai jau nepaj\u0117gia susidoroti su dideliu kr\u016bviu.<\/p>\n<p>Visgi art\u0117jant vasarai, dauguma m\u016bs\u0173 pajunta i\u0161augus\u012f nor\u0105 pails\u0117ti, daugiau laiko praleisti gamtoje, pakeliauti, m\u0117gautis saule, \u0161iluma bei mus supan\u010dia aplinka&nbsp;\u2013 suveikia m\u016bs\u0173 biologinis laikrodis.<\/p>\n<p>\u201ePaprastai art\u0117jan\u010dios atostogos gerina nuotaik\u0105 ir didina darbingum\u0105. Prie\u0161 atostogas \u017emon\u0117s link\u0119 pabaigti visus svarbius darbus, kad gal\u0117t\u0173 visi\u0161kai atsipalaiduoti\u201c,&nbsp;\u2013 sako I.&nbsp;Dovidaitien\u0117. Norint per atostogas atsipalaiduoti, svarbu pasirinkti tinkam\u0105 atostog\u0173 laik\u0105 bei jas i\u0161 anksto suplanuoti. Psicholog\u0117 sako, kad pamir\u0161ti darbinius ir buities r\u016bpes\u010dius ypa\u010d padeda poilsin\u0117s ar pa\u017eintin\u0117s kelion\u0117s \u012f kitas \u0161alis.<\/p>\n<p>\u201eNauja aplinka, kult\u016bra, vaizdai, klimatas veikia m\u016bs\u0173 fizin\u0119 ir emocin\u0119 b\u016bkl\u0119. Suveikia d\u0117mesio perk\u0117limo mechanizmas ir visi darbiniai r\u016bpes\u010diai pereina \u012f antr\u0105 plan\u0105\u201c,&nbsp;\u2013 tikina I. Dovidaitien\u0117.<\/p>\n<p>Kaipgi u\u017esitikrinti kokybi\u0161kas atostogas, vykstant poilsiauti \u012f u\u017esien\u012f? \u017dinoma, atostog\u0173 kokyb\u0117 labiausiai priklauso nuo susigalvotos veiklos, oro, aplinkos ir supan\u010di\u0173 \u017emoni\u0173, ta\u010diau kai kuo galima pasir\u016bpinti i\u0161 anksto. Jei jau apsisprend\u0117te vasaros atostogas praleisti kitoje \u0161alyje, pravartu kelion\u0119 u\u017esisakyti i\u0161 anksto.<\/p>\n<p>\u201ePoilsiautojai \u0161iemet buvo labai aktyv\u016bs ir i\u0161siilg\u0119 atostog\u0173&nbsp;\u2013 iki baland\u017eio m\u0117nesio per i\u0161ankstinius pardavimus buvo \u012fsigyta net 40&nbsp;proc. vis\u0173 kelioni\u0173. \u012e Turkij\u0105 ir Bulgarij\u0105 parduota net pus\u0117 vis\u0173 suplanuot\u0173 kelioni\u0173, o \u012f pastaruoju metu labai i\u0161populiar\u0117jusi\u0105 Maljork\u0105&nbsp;\u2013 net 33&nbsp;proc.,&nbsp;\u2013 sako tarptautinio kelioni\u0173 organizatoriaus \u201eTez Tour\u201c atstov\u0117 Inga Auk\u0161tuolyt\u0117.&nbsp;\u2013 \u017dmon\u0117s taip elgiasi s\u0105moningai: visus r\u016bpes\u010dius patiki kelioni\u0173 agent\u016brai, o patys, \u017einodami konkre\u010di\u0105 atostog\u0173 viet\u0105 ir dat\u0105, jau\u010diasi u\u017etikrinti, kad atostogos \u012fvyks. Tai panaikina bet koki\u0105 \u012ftamp\u0105.\u201c<\/p>\n<p>Optimaliausia atostog\u0173 trukm\u0117 yra labai individuali&nbsp;\u2013 vieniems u\u017etenka ir keletos dien\u0173, o kiti negali atsigauti net po trij\u0173 savai\u010di\u0173 poilsio. Tai priklauso nuo darbo pob\u016bd\u017eio, \u017emogaus charakterio savybi\u0173 bei m\u016bs\u0173 mok\u0117jimo ir geb\u0117jimo atsipalaiduoti nuo darbini\u0173 r\u016bpes\u010di\u0173. Neretai \u017emon\u0117s tik \u012fpus\u0117jus atostogoms pradeda galvoti apie nenumaldomai art\u0117jan\u010di\u0105 j\u0173 pabaig\u0105, o tai gali apkartinti vis\u0105 poils\u012f.<\/p>\n<p>\u201eArt\u0117jant atostog\u0173 pabaigai kyla nenoras gr\u012f\u017eti \u012f darb\u0105. \u017dmogus jau\u010diasi atsipalaidav\u0119s nuo darbo r\u016bpes\u010di\u0173, rutinos, atpranta nuo \u012fprasto darbo ritmo. O darbas reikalauja susikaupimo, \u012ftampos. Tam, kad i\u0161vengt\u0173 nerimo, reikia prie\u0161 kelias dienas nusiteikti ir psichologi\u0161kai pasiruo\u0161ti tam, kas yra nei\u0161vengiama\u201c,&nbsp;\u2013 pataria psicholog\u0117.<\/p>\n<p>Bet kuriuo atveju, labai svarbu stengtis per atostogas atsipalaiduoti ir papras\u010diausiai jomis m\u0117gautis, nes, kaip teigia L. Gervinskait\u0117, kokybi\u0161kos atostogos didina produktyvum\u0105, k\u016brybi\u0161kum\u0105 ir iniciatyvum\u0105, kelia entuziazm\u0105. Po atostog\u0173 lengviau ie\u0161koti problem\u0173 sprendimo b\u016bd\u0173, rasti naujus darb\u0173 atlikimo b\u016bdus, be to, atostogos i\u0161 esm\u0117s gerina \u017emogaus emocin\u0119 b\u016bkl\u0119, o gera emocin\u0117 b\u016bkl\u0117 yra vienas i\u0161 veiksni\u0173, lemian\u010di\u0173 \u017emogaus gyvenimo kokyb\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u012e klausim\u0105, kod\u0117l mums norisi atostogauti, bet kuris \u017emogus atsakys&nbsp;\u2013 tam, kad gal\u0117t\u0173 pails\u0117ti. Ta\u010diau psicholog\u0117 Inga Dovidaitien\u0117 sako, kad reikt\u0173 \u017evelgti kiek giliau. \u201eAtostogos mums i\u0161 esm\u0117s reikalingos tam, kad kuriam laikui gal\u0117tume pakeisti savo \u012fprasto gyvenimo b\u016bd\u0105 bei aplink\u0105. Paprastai m\u016bs\u0173 gyvenimas susideda i\u0161 rutinos: darbai, namai, \u0161eima, nuolatinis stresas, \u012ftemptas gyvenimo tempas, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-14521","post","type-post","status-publish","format-standard","category-aktualijos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Atostog\u0173 trukm\u0117 priklauso nuo charakterio - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-trukme-priklauso-nuo-charakterio\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atostog\u0173 trukm\u0117 priklauso nuo charakterio - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u012e klausim\u0105, kod\u0117l mums norisi atostogauti, bet kuris \u017emogus atsakys&nbsp;\u2013 tam, kad gal\u0117t\u0173 pails\u0117ti. Ta\u010diau psicholog\u0117 Inga Dovidaitien\u0117 sako, kad reikt\u0173 \u017evelgti kiek giliau. \u201eAtostogos mums i\u0161 esm\u0117s reikalingos tam, kad kuriam laikui gal\u0117tume pakeisti savo \u012fprasto gyvenimo b\u016bd\u0105 bei aplink\u0105. Paprastai m\u016bs\u0173 gyvenimas susideda i\u0161 rutinos: darbai, namai, \u0161eima, nuolatinis stresas, \u012ftemptas gyvenimo tempas, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-trukme-priklauso-nuo-charakterio\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-05-29T09:26:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/05\/29\/thumbnails\/thumb_atostogossss.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/atostogu-trukme-priklauso-nuo-charakterio\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/atostogu-trukme-priklauso-nuo-charakterio\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Atostog\u0173 trukm\u0117 priklauso nuo charakterio\",\"datePublished\":\"2012-05-29T09:26:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/atostogu-trukme-priklauso-nuo-charakterio\\\/\"},\"wordCount\":765,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Aktualijos\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/atostogu-trukme-priklauso-nuo-charakterio\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/atostogu-trukme-priklauso-nuo-charakterio\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/atostogu-trukme-priklauso-nuo-charakterio\\\/\",\"name\":\"Atostog\u0173 trukm\u0117 priklauso nuo charakterio - 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Ta\u010diau psicholog\u0117 Inga Dovidaitien\u0117 sako, kad reikt\u0173 \u017evelgti kiek giliau. \u201eAtostogos mums i\u0161 esm\u0117s reikalingos tam, kad kuriam laikui gal\u0117tume pakeisti savo \u012fprasto gyvenimo b\u016bd\u0105 bei aplink\u0105. Paprastai m\u016bs\u0173 gyvenimas susideda i\u0161 rutinos: darbai, namai, \u0161eima, nuolatinis stresas, \u012ftemptas gyvenimo tempas, [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-trukme-priklauso-nuo-charakterio\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2012-05-29T09:26:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/05\/29\/thumbnails\/thumb_atostogossss.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-trukme-priklauso-nuo-charakterio\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-trukme-priklauso-nuo-charakterio\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Atostog\u0173 trukm\u0117 priklauso nuo charakterio","datePublished":"2012-05-29T09:26:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-trukme-priklauso-nuo-charakterio\/"},"wordCount":765,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Aktualijos"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-trukme-priklauso-nuo-charakterio\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-trukme-priklauso-nuo-charakterio\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/atostogu-trukme-priklauso-nuo-charakterio\/","name":"Atostog\u0173 trukm\u0117 priklauso nuo charakterio - 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