{"id":16110,"date":"2012-03-01T12:00:00","date_gmt":"2012-03-01T14:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/plikledis-kaip-eiti-ir-nekristi\/"},"modified":"2012-03-01T12:00:00","modified_gmt":"2012-03-01T14:00:00","slug":"plikledis-kaip-eiti-ir-nekristi","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/plikledis-kaip-eiti-ir-nekristi\/","title":{"rendered":"Plikledis: kaip eiti ir nekristi?"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"title[Plikledis. ELTA\/G.Savickio nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/02\/28\/plikledis.jpg\" data-rel=\"lightbox-gallery-lMMI2ety\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"plikledis\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/02\/28\/thumbnails\/thumb_plikledis.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Oras kone kasdien mums pateikia sav\u0173 staigmen\u0173. \u010cia pusto, \u010dia \u0161ioks toks atodr\u0117kis. Kelias pra\u0117jusios savait\u0117s dienas visa Lietuva buvo pavirtusi \u012f \u010diuo\u017eykl\u0105. Niekas negarantuos, kad plikled\u017eiai dar ne kart\u0105 i\u0161bandys mus \u0161i\u0105 \u017eiem\u0105.<\/strong><\/p>\n<p>Patirti traum\u0105 tokiomis s\u0105lygomis &#8211; papras\u010diau nei paprasta. O \u0161io nemalonumo galima i\u0161vengti, jei \u017einosi, kaip reikia vaik\u0161\u010dioti plikled\u017eiu ir kaip patogiau kristi. Apie \u017eiemos traum\u0173 profilaktik\u0105 pataria gydytojai ortopedai.<\/p>\n<p>Paslydus, nukritus bei susitrenkus l\u016b\u017eio galima ir nepasteb\u0117ti, nes, be nemalonaus poj\u016b\u010dio, nestipraus skausmo, joki\u0173 kit\u0173 pakitim\u0173 da\u017enai nejau\u010diama. Ta\u010diau \u0161i\u0173 traum\u0173 pasekm\u0117s gali b\u016bti labai \u012fvairios, j\u0173 gydymas ilgalaikis ir brangus.<\/p>\n<p>Ypa\u010d atsarg\u016bs tur\u0117t\u0173 b\u016bti vyresnio am\u017eiaus \u017emon\u0117s, nes j\u0173 kaulai da\u017eniau b\u016bna i\u0161ret\u0117j\u0119, trapesni. Kadangi pagyvenusieji krenta ne taip \u201elanks\u010diai\u201c, jiems paslydus da\u017eniausiai l\u016b\u017eta rie\u0161as, stuburas, kaklas, \u0161launikaulis ar \u017eastikaulis. Tokiu atveju b\u016btina, d\u0117l galim\u0173 komplikacij\u0173, kreiptis \u012f gydytoj\u0105 &#8211; jokiu b\u016bdu nesigydyti patiems.<\/p>\n<p><strong>Kaip vaik\u0161\u010dioti?<\/strong><\/p>\n<p>* Av\u0117kite patogius, lygaus pado, neauk\u0161ta pakulne batus, o jei padas slidus, prie\u0161 i\u0161eidami i\u0161 nam\u0173 porai minu\u010di\u0173 u\u017eklijuokite j\u012f pleistru ir palaikykite.<\/p>\n<p>* \u017dingsniai tur\u0117t\u0173 b\u016bti nedideli, bet tank\u016bs, keliai vos vos sulenkti.<\/p>\n<p>* Vaik\u0161\u010diokite neskub\u0117dami, neikite \u012f gatv\u0119 neblaiv\u016bs, o lipdami slid\u017eiais laiptais laikykit\u0117s u\u017e tur\u0117kl\u0173, geriau eikite sniegu nei slid\u017eiais \u0161aligatviais.<\/p>\n<p>* Eidami slid\u017eia gatve niekada nelaikykite rank\u0173 ki\u0161en\u0117se &#8211; jei paslydote, jomis pamosav\u0119 galite i\u0161laikyti pusiausvir\u0105 ir neparkristi.<\/p>\n<p>* Auk\u0161takulniams &#8211; NE! Auk\u0161takulniai ant ledo gali tapti ne tik patemptos kojos, bet ir rimtos galvos traumos prie\u017eastimi.<br \/>* Jei turite, u\u017esid\u0117kite kapi\u0161on\u0105. Jis gali sumink\u0161tinti kritim\u0105, jei krisite ant nugaros.<\/p>\n<p><strong>Jei krentate&#8230;<\/strong><\/p>\n<p>* Stenkit\u0117s kristi ant \u0161ono, kad \u012f \u017eem\u0119 atsiremtum\u0117te vir\u0161utine rankos dalimi. Taip \u0161iek tiek amortizuosite sm\u016bg\u012f. Neatki\u0161kite \u012f \u0161onus alk\u016bni\u0173 ir nem\u0117ginkite remtis i\u0161tiestos rankos delnu &#8211; b\u016btent tokie kritimai da\u017eniausiai baigiasi kaul\u0173 l\u016b\u017eiu.<\/p>\n<p>* Jei paslydote ir krentate &#8211; \u201esusigrupuokite\u201c: kelius traukite prie kr\u016btin\u0117s, kiek gal\u0117dami virskite ant \u0161ono.<\/p>\n<p><strong>K\u0105 daryti, jei u\u017esigavote?<\/strong><\/p>\n<p>* Jei susitrenk\u0117te kel\u012f ar alk\u016bn\u0119, gr\u012f\u017e\u0119 namo b\u016btinai prid\u0117kite prie skaudamos vietos k\u0105 nors \u0161alta &#8211;&nbsp; pavyzd\u017eiui, mai\u0161el\u012f i\u0161 \u0161aldymo kameros ar bent jau \u0161altu vandeniu suvilgyt\u0105 skudur\u0117l\u012f. Bet \u0161alt\u0105 kompres\u0105 laikykite neilgai &#8211; 15-20 sekund\u017ei\u0173.<\/p>\n<p>* \u0160al\u010dio proced\u016bros naudingos tik pirm\u0105 &#8211; antr\u0105 par\u0105, kai patempiami rai\u0161\u010diai ar sausgysl\u0117s, kai yra kraujosruv\u0173 (m\u0117lyni\u0173).<\/p>\n<p>* \u0160ildymo proced\u016bros tinka 3-4 par\u0105 po traumos. Taikomos anks\u010diau jos tik pablogint\u0173 situacij\u0105.<\/p>\n<p>* Paslydus ir susi\u017eeidus nestipriai, nedidelius \u012fbr\u0117\u017eimus galima u\u017etepti jodu ir apri\u0161ti steriliu bintu, o jei \u017eaizda gilesn\u0117, be gydytojo pagalbos vargu ar i\u0161siversite.<\/p>\n<p>* Jei stipriai susitrenk\u0117te pakau\u0161\u012f, geriau i\u0161 karto kreiptis \u012f traumatolog\u0105. Smegen\u0173 sukr\u0117timo po\u017eymiai: pykinimas, v\u0117mimas, galvos svaigimas, laikinas s\u0105mon\u0117s netekimas, \u0161altas prakaitas, vangumas, arba atvirk\u0161\u010diai, kar\u0161tligi\u0161kas aktyvumas.<\/p>\n<p><strong>O jei tai l\u016b\u017eis?<\/strong><\/p>\n<p>\u0160tai pagrindiniai l\u016b\u017eio po\u017eymiai: stiprus skausmas sumu\u0161imo vietoje, patinimas, riboti judesiai. Jei pasirei\u0161k\u0117 \u0161ie simptomai &#8211; b\u016btina skubiai kreiptis \u012f traumatolog\u0105.<\/p>\n<p>Jei traumos metu l\u016b\u017eo ranka arba koja, j\u0105 reikia sutvirtinti taip, kad, kol bus pasiektas gydytojas, pa\u017eeista gal\u016bn\u0117 nejud\u0117t\u0173. Koj\u0105 ar rank\u0105 i\u0161sinarinus jau\u010diamas labai stiprus skausmas, gal\u016bn\u0117 tampa visi\u0161kai nejudri, deformuota. Tokiu atveju patys kaulo \u012f viet\u0105 neatstatin\u0117kite.<\/p>\n<p><strong>K\u0105 valgyti?<\/strong><\/p>\n<p>Jei vis d\u0117lto paai\u0161k\u0117jo, kad kaulas tikrai l\u016b\u017e\u0119s, laikykit\u0117s gydytojo rekomendacij\u0173 ir pakoreguokite savo valgiara\u0161t\u012f.<\/p>\n<p>* Da\u017eniau valgykite d\u017eiovintos \u017euvies su kauliukais. Joje esama kaulams naudingo fosforo.<\/p>\n<p>* Kaulams b\u016btino kalcio esama var\u0161k\u0117je ir mink\u0161tuose var\u0161k\u0117s s\u016briuose, pavyzd\u017eiui, mocareloje.<\/p>\n<p>* Valgykite \u0161altienos, gerkite kisieliaus. Juose esama \u017eelatino, kuris saugo s\u0105nari\u0173 lankstum\u0105.<\/p>\n<p>* Nepamir\u0161kite vitamin\u0173 ir mineral\u0173.<\/p>\n<p><a href=\"http:\/\/silutesnaujienos.lt\"><img loading=\"lazy\" decoding=\"async\" alt=\"Silutes naujienu LOGO\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/LOGO\/Silutes_naujienu_LOGO.jpg\" height=\"31\" width=\"100\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oras kone kasdien mums pateikia sav\u0173 staigmen\u0173. \u010cia pusto, \u010dia \u0161ioks toks atodr\u0117kis. Kelias pra\u0117jusios savait\u0117s dienas visa Lietuva buvo pavirtusi \u012f \u010diuo\u017eykl\u0105. Niekas negarantuos, kad plikled\u017eiai dar ne kart\u0105 i\u0161bandys mus \u0161i\u0105 \u017eiem\u0105. Patirti traum\u0105 tokiomis s\u0105lygomis &#8211; papras\u010diau nei paprasta. O \u0161io nemalonumo galima i\u0161vengti, jei \u017einosi, kaip reikia vaik\u0161\u010dioti plikled\u017eiu ir kaip [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-16110","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-gamta"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plikledis: kaip eiti ir nekristi? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/plikledis-kaip-eiti-ir-nekristi\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plikledis: kaip eiti ir nekristi? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Oras kone kasdien mums pateikia sav\u0173 staigmen\u0173. \u010cia pusto, \u010dia \u0161ioks toks atodr\u0117kis. Kelias pra\u0117jusios savait\u0117s dienas visa Lietuva buvo pavirtusi \u012f \u010diuo\u017eykl\u0105. Niekas negarantuos, kad plikled\u017eiai dar ne kart\u0105 i\u0161bandys mus \u0161i\u0105 \u017eiem\u0105. Patirti traum\u0105 tokiomis s\u0105lygomis &#8211; papras\u010diau nei paprasta. O \u0161io nemalonumo galima i\u0161vengti, jei \u017einosi, kaip reikia vaik\u0161\u010dioti plikled\u017eiu ir kaip [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/plikledis-kaip-eiti-ir-nekristi\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-03-01T14:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/02\/28\/thumbnails\/thumb_plikledis.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/plikledis-kaip-eiti-ir-nekristi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/plikledis-kaip-eiti-ir-nekristi\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Plikledis: kaip eiti ir nekristi?\",\"datePublished\":\"2012-03-01T14:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/plikledis-kaip-eiti-ir-nekristi\\\/\"},\"wordCount\":666,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Gamta\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/plikledis-kaip-eiti-ir-nekristi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/plikledis-kaip-eiti-ir-nekristi\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/plikledis-kaip-eiti-ir-nekristi\\\/\",\"name\":\"Plikledis: kaip eiti ir nekristi? 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/plikledis-kaip-eiti-ir-nekristi\/","og_locale":"lt_LT","og_type":"article","og_title":"Plikledis: kaip eiti ir nekristi? - \u0160ilut\u0117s naujienos","og_description":"Oras kone kasdien mums pateikia sav\u0173 staigmen\u0173. \u010cia pusto, \u010dia \u0161ioks toks atodr\u0117kis. Kelias pra\u0117jusios savait\u0117s dienas visa Lietuva buvo pavirtusi \u012f \u010diuo\u017eykl\u0105. Niekas negarantuos, kad plikled\u017eiai dar ne kart\u0105 i\u0161bandys mus \u0161i\u0105 \u017eiem\u0105. Patirti traum\u0105 tokiomis s\u0105lygomis &#8211; papras\u010diau nei paprasta. O \u0161io nemalonumo galima i\u0161vengti, jei \u017einosi, kaip reikia vaik\u0161\u010dioti plikled\u017eiu ir kaip [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/plikledis-kaip-eiti-ir-nekristi\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2012-03-01T14:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/02\/28\/thumbnails\/thumb_plikledis.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/plikledis-kaip-eiti-ir-nekristi\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/plikledis-kaip-eiti-ir-nekristi\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Plikledis: kaip eiti ir nekristi?","datePublished":"2012-03-01T14:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/plikledis-kaip-eiti-ir-nekristi\/"},"wordCount":666,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Gamta"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/plikledis-kaip-eiti-ir-nekristi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/plikledis-kaip-eiti-ir-nekristi\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/plikledis-kaip-eiti-ir-nekristi\/","name":"Plikledis: kaip eiti ir nekristi? 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