{"id":16195,"date":"2012-07-28T09:33:53","date_gmt":"2012-07-28T11:33:53","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-elgtis-karsta-vasaros-diena\/"},"modified":"2012-07-28T09:33:53","modified_gmt":"2012-07-28T11:33:53","slug":"kaip-elgtis-karsta-vasaros-diena","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-elgtis-karsta-vasaros-diena\/","title":{"rendered":"Kaip elgtis kar\u0161t\u0105 vasaros dien\u0105?"},"content":{"rendered":"

\"Vasara.<\/a>Sinoptikai prana\u0161auja kar\u0161t\u0105 ir saul\u0117t\u0105 savaitgal\u012f, tod\u0117l norime priminti, kad b\u016btina pasir\u016bpinti apsauga d\u0117l saul\u0117s teikiam\u0173 malonum\u0173.<\/strong><\/p>\n

Veikiami saul\u0117s kaitros \u017emon\u0117s netenka skys\u010di\u0173, jiems tir\u0161t\u0117ja kraujas, tod\u0117l pa\u016bm\u0117ja \u0161irdies ir kraujagysli\u0173 sistemos ligos. Pablog\u0117ja galvos smegen\u0173 kraujotaka, vyksta dehidratacija (skys\u010di\u0173 netekimo procesas), kyla insulto, infarkto gr\u0117sm\u0117.<\/p>\n

Saul\u0117je \u017emog\u0173 veikia ultravioletiniai A ir B spinduliai, besiskiriantys bangos ilgiu. D\u0117l per didelio saul\u0117s ultravioletini\u0173 spinduli\u0173 kiekio galima patirti saul\u0117s sm\u016bg\u012f ir odos nudegim\u0105, ilgainiui susirgti odos v\u0117\u017eiu. \u017dmogaus odoje yra ma\u017eiausiai kar\u0161\u010dio receptori\u0173, tod\u0117l \u012f odos perkaitim\u0105 reaguojama ne i\u0161 karto. <\/p>\n

Perkaitimas (arba \u0161ilumos sm\u016bgis)<\/strong> \u2013 tai organizmo b\u016bkl\u0117, kai sutrinka k\u016bno temperat\u016bros reguliacijos mechanizmas. \u017dmogus perkaista d\u0117l auk\u0161tos aplinkos oro temperat\u016bros, intensyvios saul\u0117s spinduliuot\u0117s, didel\u0117s santykin\u0117s oro dr\u0117gm\u0117s, ma\u017eo oro srauto jud\u0117jimo, d\u0117l to, kad ilgai b\u016bna nev\u0117dinamoje patalpoje, daug ir sunkiai dirba kar\u0161toje aplinkoje, kar\u0161t\u0105 dien\u0105 aktyviai juda ir geria ma\u017eai vandens, taip pat jei organizmas nebuvo pama\u017eu pratinamas prie kar\u0161\u010dio.
Perkaitinimas taip pat priklauso ir nuo \u017emogaus am\u017eiaus bei sveikatos b\u016bkl\u0117s.<\/p>\n

Perkaitinimo simptomai.<\/strong> Perkaitimo po\u017eymiai atsiranda staiga: pakyla k\u016bno temperat\u016bra, skauda galv\u0105, apima mieguistumas, vangumas, silpnumas, tro\u0161kulys, sutrinka pusiausvyra, parausta veidas, pada\u017en\u0117ja pulsas ir kv\u0117pavimas, eisena tampa netvirta arba nebesinori jud\u0117ti.<\/p>\n

Pirmoji pagalba perkaitusiajam.<\/strong> Jei \u017emogus lengvai perkaito, jam pagelb\u0117s \u0161iltas du\u0161as, \u0161alti kompresai, v\u0117saus vandens g\u0117rimas. Jei b\u016bkl\u0117 sunkesn\u0117, nukent\u0117jus\u012fj\u012f i\u0161veskite i\u0161 kar\u0161tos aplinkos, paguldykite pav\u0117syje ar v\u0117sioje vietoje, apklokite vandeniu sudr\u0117kinta antklode ar paklode ir nuolat jas dr\u0117kinkite.<\/p>\n

Kai k\u016bno temperat\u016bra nukris iki 37,5 laipsnio, dr\u0117gn\u0105 antklod\u0119 ar paklod\u0119 pakeisite sausa ir duokite gerti ko nors v\u0117saus. Jei nukent\u0117jusysis be s\u0105mon\u0117s, guldykite j\u012f ant \u0161ono, v\u0117dinkite, niekuo negirdykite ir skubiai ve\u017ekite \u012f gydymo \u012fstaig\u0105.<\/p>\n

Saul\u0117s sm\u016bgis<\/strong> \u2013 tai galvos smegen\u0173 pa\u017eeidimas d\u0117l tiesioginio saul\u0117s spinduli\u0173 poveikio nepridengtai galvai. Saul\u0117s spinduliams tiesiogiai krintant ant nepridengtos galvos ir sprando, dirginami galvos smegen\u0173 dangalai, pakyla galvos smegen\u0173 temperat\u016bra, tod\u0117l ima trikti smegen\u0173 funkcija. Vyksta smegen\u0173 hiperemija, \u017emogus gali net mirti nuo j\u0173 edemos (paburkimo). Da\u017enai saul\u0117s sm\u016bgis ir perkaitimas i\u0161tinka kartu.<\/p>\n

Saul\u0117s sm\u016bgiui b\u016bdingi simptomai:<\/strong> galvos skausmas, spengimas ausyse, mirg\u0117jimas akyse, pada\u017en\u0117j\u0119s kv\u0117pavimas ir pulsas, pykinimas ar v\u0117mimas, apatija, i\u0161balusi oda, \u0161altas prakaitas, bendras silpnumas, auk\u0161ta k\u016bno temperat\u016bra (38\u201340\u00b0C), s\u0105mon\u0117s pritemimas ir net netekimas. Jei nukent\u0117jusiajam nesuteikiama pirmoji pagalba, jis gali mirti nuo smegen\u0173 edemos.<\/p>\n

Pirmoji pagalba patyrusiajam saul\u0117s sm\u016bg\u012f.<\/strong> Jei nukent\u0117jusysis turi s\u0105mon\u0119, i\u0161 kar\u0161tos aplinkos nuveskite j\u012f \u012f pav\u0117s\u012f ar \u012f v\u0117si\u0105 viet\u0105. Paguldykite arba pasodinkite, atsagstykite ir palaisvinkite drabu\u017eius. Veid\u0105 apipurk\u0161kite v\u0117siu vandeniu, ant galvos u\u017ed\u0117kite \u0161alt\u0105 kompres\u0105, duokite atsigerti v\u0117saus g\u0117rimo.<\/p>\n

Jei nukent\u0117jus\u012fj\u012f pykina, duokite gerti ko nors r\u016bg\u0161taus (pvz., vandens su citrin\u0173 sultimis). Jei nukent\u0117jusysis be s\u0105mon\u0117s, guldykite ant \u0161ono, v\u0117dinkite ir skubiai ve\u017ekite \u012f gydymo \u012fstaig\u0105.<\/p>\n

Patarimai, kaip elgtis kar\u0161t\u0105 vasaros dien\u0105:<\/strong><\/p>\n

D\u0117v\u0117kite \u0161viesius, laisvus, nat\u016bralaus audinio, gerai praleid\u017eian\u010dius prakait\u0105 drabu\u017eius. Ned\u0117v\u0117kite tamsi\u0173 spalv\u0173 drabu\u017eiais, kurie \u0161ilum\u0105 sugeria. Venkite sintetini\u0173 audini\u0173, rinkit\u0117s odin\u0119 avalyn\u0119.<\/p>\n

Nepamir\u0161kite galvos apdangalo. Taip pat rinkit\u0117s nat\u016bralaus pluo\u0161to galvos apdangalus.<\/p>\n

D\u0117l galimo kenksmingo ultravioletini\u0173 spinduli\u0173 poveikio ragenai, l\u0119\u0161iukui ir aki\u0173 tinklainei, b\u016btina \u012fprasti ne\u0161ioti akinius nuo saul\u0117s su specialiu apsauginiu ultravioletini\u0173 spinduli\u0173 filtru.<\/p>\n

Ilgesn\u012f laik\u0105 b\u016bdami kar\u0161toje aplinkoje ar saul\u0117je, vartokite daug skys\u010di\u0173, ypa\u010d mineralizuoto vandens, nes kar\u0161toje aplinkoje \u017emogaus organizmas su prakaitu netenka daug skys\u010di\u0173 ir mineralini\u0173 med\u017eiag\u0173. Vandens po truput\u012f gerkite vis\u0105 dien\u0105 nelaukdami, kol prad\u0117s kamuoti tro\u0161kulys. Ledinis ar \u0161altas vanduo ilgiau pasilieka skrandyje, blogiau pasavinamos vandenyje i\u0161tirpusios druskos, padid\u0117ja prakaitavimas.<\/p>\n

Venkite alkoholini\u0173 g\u0117rim\u0173, skys\u010di\u0173 su kofeinu, g\u0117rim\u0173 su saldikliais, nes tokie g\u0117rimai skatina vandens pasi\u0161alinim\u0105 i\u0161 organizmo.<\/p>\n

Valgykite daugiau skyst\u0173 ar lengvai pasisavinam\u0173 produkt\u0173, vaisi\u0173 ir dar\u017eovi\u0173. Valgykite nekaloring\u0105, lengvai vir\u0161kinam\u0105 maist\u0105. Nevartokite arba ma\u017eiau vartokite r\u016bkyto, riebaus, kepto maisto, ma\u017eiau m\u0117sos gamini\u0173, kar\u0161tos sriubos. Geriausiai tinka neriebios \u017euvies patiekalai, \u0161alta sriuba (\u0161altibar\u0161\u010diai, vaisin\u0117), \u0161vie\u017ei vaisiai, uogos ir dar\u017eov\u0117s.<\/p>\n

Kar\u0161t\u0105 dien\u0105 fizinius darbus stenkit\u0117s atlikti ryte arba vakare. Jei neturite pasirinkimo, lauke patartina pridengti galv\u0105. Esant galimybei, darb\u0105 reikia rinktis pav\u0117singoje vietoje. Pa\u010dios pavojingiausios valandos – nuo 11 iki 17 val. Dirbdami nei\u0161sirenkite iki pus\u0117s.<\/p>\n

Ribokite buvimo kar\u0161toje aplinkoje trukm\u0119, venkite tiesiogini\u0173 saul\u0117s spinduli\u0173. Jei jau vis d\u0117lto nusprend\u0117te b\u016bti saul\u0117je, b\u016btinai naudokite apsauginius kremus. Kosmetiniais kremais, saugan\u010diais nuo ultravioletini\u0173 spinduli\u0173, pasitepkite 15-30 min. prie\u0161 eidami \u012f saul\u0117kait\u0105. Tepti reikia ant \u0161varios, sausos odos ir lengvai \u012ftrinti apsaugin\u0119 priemon\u0119 nuo saul\u0117s.<\/p>\n

Rekomenduojama teptis kremu kas dvi valandas, o jei maudot\u0117s ar gausiai prakaituojate, apsauginio kremo veikimo laikas tre\u010ddaliu sutrump\u0117ja. Tod\u0117l reikia pakartotinai pasitepti po prausimosi, maudyni\u0173 . Krem\u0105 rinkit\u0117s pagal odos tip\u0105.<\/p>\n

Kokie vaistai tur\u0117t\u0173 b\u016bti j\u016bs\u0173 vaistin\u0117l\u0117je kar\u0161tyme\u010diu?<\/strong><\/p>\n

Be abejo, j\u016bs\u0173 nuolat vartojami vaistai – d\u0117l \u0161irdies, kraujosp\u016bd\u017eio ir pan. J\u0173 vartojimo negalima nutraukti, tik reikt\u0173 koreguoti dozes pagal j\u016bs\u0173 kraujo spaudim\u0105, puls\u0105. Reikt\u0173 tartis su \u0161eimos gydytoju. Puikiai tinka ir telefonin\u0117 konsultacija.<\/p>\n

B\u016btina tur\u0117ti kalio, magnio, kalcio preparat\u0173 – jei daug judate, prakaituojate, jau\u010diate, kad netekote daug skys\u010di\u0173 – \u0161ie vaistai tiesiog b\u016btini. Jei \u017eemas kraujo spaudimas – tiks at\u0161aldyta kava ir stipri \u017ealioji arbata.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sinoptikai prana\u0161auja kar\u0161t\u0105 ir saul\u0117t\u0105 savaitgal\u012f, tod\u0117l norime priminti, kad b\u016btina pasir\u016bpinti apsauga d\u0117l saul\u0117s teikiam\u0173 malonum\u0173. Veikiami saul\u0117s kaitros \u017emon\u0117s netenka skys\u010di\u0173, jiems tir\u0161t\u0117ja kraujas, tod\u0117l pa\u016bm\u0117ja \u0161irdies ir kraujagysli\u0173 sistemos ligos. Pablog\u0117ja galvos smegen\u0173 kraujotaka, vyksta dehidratacija (skys\u010di\u0173 netekimo procesas), kyla insulto, infarkto gr\u0117sm\u0117. Saul\u0117je \u017emog\u0173 veikia ultravioletiniai A ir B spinduliai, besiskiriantys […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-16195","post","type-post","status-publish","format-standard","category-gamta"],"yoast_head":"\nKaip elgtis kar\u0161t\u0105 vasaros dien\u0105? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-elgtis-karsta-vasaros-diena\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip elgtis kar\u0161t\u0105 vasaros dien\u0105? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sinoptikai prana\u0161auja kar\u0161t\u0105 ir saul\u0117t\u0105 savaitgal\u012f, tod\u0117l norime priminti, kad b\u016btina pasir\u016bpinti apsauga d\u0117l saul\u0117s teikiam\u0173 malonum\u0173. Veikiami saul\u0117s kaitros \u017emon\u0117s netenka skys\u010di\u0173, jiems tir\u0161t\u0117ja kraujas, tod\u0117l pa\u016bm\u0117ja \u0161irdies ir kraujagysli\u0173 sistemos ligos. Pablog\u0117ja galvos smegen\u0173 kraujotaka, vyksta dehidratacija (skys\u010di\u0173 netekimo procesas), kyla insulto, infarkto gr\u0117sm\u0117. 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Veikiami saul\u0117s kaitros \u017emon\u0117s netenka skys\u010di\u0173, jiems tir\u0161t\u0117ja kraujas, tod\u0117l pa\u016bm\u0117ja \u0161irdies ir kraujagysli\u0173 sistemos ligos. Pablog\u0117ja galvos smegen\u0173 kraujotaka, vyksta dehidratacija (skys\u010di\u0173 netekimo procesas), kyla insulto, infarkto gr\u0117sm\u0117. Saul\u0117je \u017emog\u0173 veikia ultravioletiniai A ir B spinduliai, besiskiriantys […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-elgtis-karsta-vasaros-diena\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2012-07-28T11:33:53+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/07\/27\/thumbnails\/thumb_watermelon_mazas.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"5 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-elgtis-karsta-vasaros-diena\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-elgtis-karsta-vasaros-diena\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Kaip elgtis kar\u0161t\u0105 vasaros dien\u0105?","datePublished":"2012-07-28T11:33:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-elgtis-karsta-vasaros-diena\/"},"wordCount":1006,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Gamta"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kaip-elgtis-karsta-vasaros-diena\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-elgtis-karsta-vasaros-diena\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-elgtis-karsta-vasaros-diena\/","name":"Kaip elgtis kar\u0161t\u0105 vasaros dien\u0105? 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