{"id":1764,"date":"2012-12-06T07:08:24","date_gmt":"2012-12-06T09:08:24","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/butiniausias-vaistas-juokas\/"},"modified":"2012-12-06T07:08:24","modified_gmt":"2012-12-06T09:08:24","slug":"butiniausias-vaistas-juokas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/butiniausias-vaistas-juokas\/","title":{"rendered":"B\u016btiniausias vaistas \u2013 juokas"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[Suaugusieji juokiasi per ma\u017eai: vidutinis keturmetis 300 kart\u0173 dien\u0105, o 40-metis \u2013 tik keturis. \/ Simonos Pu\u017eait\u0117s (silutesnaujienos.lt) nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/12\/04\/555497_489675854394874_680014968_n.jpg\" data-rel=\"lightbox-gallery-BSlMd5y9\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"Suaugusieji juokiasi per ma\u017eai: vidutinis keturmetis juokiasi 300 kart\u0173 per dien\u0105, o vidutinis 40-metis \u2013 tik keturis. \/ Simonos Pu\u017eait\u0117s (silutesnaujienos.lt) nuotr.\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/12\/04\/thumbnails\/thumb_555497_489675854394874_680014968_n.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Ar pamenate istorij\u0105 apie berniuk\u0105, kuris pardav\u0117 savo juok\u0105? I\u0161 prad\u017ei\u0173 man\u0119s, kad tai visai nevertingas dalykas, v\u0117liau jis suprato, kad be juoko gyvenimas nykus ir beprasmis. \u0160\u012f teigin\u012f neabejotinai patvirtint\u0173 ir mokslininkai \u2013 atlikti tyrimai rodo, kad juokas naudingas ne tik psichinei ir emocinei, bet ir fizinei \u017emogaus sveikatai.<\/strong><\/p>\n<p>Ne veltui visame pasaulyje, taip pat ir Lietuvoje, organizuojami tokie u\u017esi\u0117mimai kaip juoko joga, kur juokas derinamas su kv\u0117pavimo, tempimo ir atsipalaidavimo pratimais. Pasirodo, k\u016bnas neskiria dirbtinio ir nuo\u0161irdaus juoko, taigi visai nesvarbu, ar juokiat\u0117s i\u0161 anekdoto, ar treniruot\u0117je \u2013 poveikis organizmui toks pat. Koks gi jis?<\/p>\n<p>1. <strong>Juokas \u2013 geros emocin\u0117s sveikatos rodiklis.<\/strong> Juokas gal ir nepanaikina, bet bent jau gerokai su\u0161velnina visas neigiamas emocijas ir atitraukia nuo j\u0173 d\u0117mes\u012f. Tokiu b\u016bdu susikaupusi\u0105 blog\u0105 energij\u0105 galite nukreipti teigiamiems darbams atlikti.<\/p>\n<p>2. <strong>Juokas padeda tobul\u0117ti.<\/strong> \u012e \u012fvykius, kelian\u010dius mums stres\u0105, galime reaguoti dvejopai: juos vertinti kaip gr\u0117sm\u0119 arba kaip i\u0161\u0161\u016bk\u012f. Humoras sud\u0117tingomis aplinkyb\u0117mis padeda \u012f problemas pa\u017evelgti ne kaip \u012f ne\u012fveikiam\u0105 kli\u016bt\u012f, o kaip \u012f galimyb\u0119 i\u0161mokti ko nors naujo. Taip m\u0105stydami skatiname save tobul\u0117ti ir veiksmingiau spr\u0119sti problemas, i\u0161kylan\u010dias tiek darbe, tiek asmeniniame gyvenime.<\/p>\n<p>3. <strong>Socialin\u0117 juoko nauda.<\/strong> Turb\u016bt esate pasteb\u0117j\u0119, koks u\u017ekre\u010diamas yra juokas \u2013 taigi juokdamiesi skatinsite tai daryti ir aplinkinius, o kartu kelsite bendr\u0105 nuotaik\u0105, lengviau megsite kontaktus ar palaikysite gerus tarpusavio ry\u0161ius su artimaisiais.<\/p>\n<p>4<strong>. Juokiantis organizme i\u0161siskiria endorfinai, dar vadinami laim\u0117s hormonais.<\/strong> D\u0117l \u0161ios prie\u017easties juokas gydo depresij\u0105, taip pat slopina stres\u0105, baim\u0119 ir nerim\u0105.<\/p>\n<p>5. <strong>Juokas padeda \u0161irdies darbui.<\/strong> Juokiantis suaktyv\u0117ja kraujo apytaka ir stipr\u0117ja kraujagysl\u0117s, o tai suma\u017eina \u0161irdies priepuoli\u0173 ir kit\u0173 kardiologini\u0173 lig\u0173 rizik\u0105. Merilando universiteto Medicinos mokyklos (JAV) atliktas tyrimas parod\u0117, jog kasdien\u0117s 15 minu\u010di\u0173 juoko \u0161ird\u017eiai yra tokios pat svarbios, kaip ir pusvaland\u017eio trukm\u0117s treniruot\u0117s triskart per savait\u0119.<\/p>\n<p><a target=\"_blank\" rel=\"caption[Vaikai juokiasi daugiau nei suaugusieji. \/ Stock.XCHNG nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/12\/04\/1208672_54171321.jpg\" data-rel=\"lightbox-gallery-BSlMd5y9\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"1208672 54171321\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/12\/04\/thumbnails\/thumb_1208672_54171321.jpg\" height=\"230\" width=\"307\" \/><\/a>6. <strong>Juokas atpalaiduoja raumenis.<\/strong> Dar 1979-aisiais i\u0161leistoje profesoriaus Normano Cousinso knygoje \u201eLigos anatomija\u201c (\u201eAnatomy of Illness\u201c) teigiama, kad juokas suma\u017eina raumen\u0173 \u012ftamp\u0105 ir jie lieka atsipalaidav\u0119 iki 45 minu\u010di\u0173.<\/p>\n<p>7. <strong>Juokas padeda kv\u0117pavimui.<\/strong> Juokiantis i\u0161 plau\u010di\u0173 i\u0161varoma daugiau oro nei \u012fprastai \u2013 taip jie tarsi i\u0161valomi. Tod\u0117l juokas itin naudingas sergantiesiems astma ar turintiesiems su kv\u0117pavimu susijusi\u0173 negalavim\u0173.<\/p>\n<p>8. <strong>Juokas suma\u017eina kraujo spaudim\u0105.<\/strong> Tiesa, juokiantis spaudimas \u0161iek tiek pakyla, ta\u010diau nurimus jis tampa ma\u017eesnis nei buvo prie\u0161 tai.<\/p>\n<p>9. <strong>Juokas \u2013 mank\u0161ta.<\/strong> Tikrai esate patyr\u0119, kai nuo juoko pradeda skaud\u0117ti pilv\u0105 \u2013 tai akivaizd\u017eiausias \u012frodymas, kad juokiantis dirba pilvo raumenys. Taip pat treniruojama ir diafragma bei pe\u010di\u0173 linija \u2013 pripa\u017einkite, toks sportas daug malonesnis nei \u201estakl\u0117s\u201c sporto sal\u0117je.<\/p>\n<p>10. <strong>Juokas stiprina imunin\u0119 sistem\u0105.<\/strong> Juokiantis organizme dauginasi antik\u016bnus gaminantys baltieji kraujo k\u016bneliai, taigi kuo daugiau juokiat\u0117s \u2013 tuo daugiau gaminate prie\u0161nuod\u017ei\u0173 \u012f organizm\u0105 besiskverbiantiems \u012fvairiems virusams ir bakterijoms. vaistinink\u0117 Virgilija Be\u010delyt\u0117 teigia, kad stiprus imunitetas ypa\u010d svarbus \u0161altuoju met\u0173 sezonu, kai neretai kimba \u012fvairios per\u0161alimo ligos.<\/p>\n<p>\u201eYpa\u010d nesinori susirgti \u0161ven\u010di\u0173 laikotarpiu, kai visi trok\u0161tame pasid\u017eiaugti su artimaisiais, o ne kovoti su sloga ar kosuliu. Tod\u0117l ir vaistin\u0117se vis\u0105 gruod\u012f vai\u0161iname \u017eoleli\u0173 arbata, \u012fvairiomis sveikatinan\u010diomis dovan\u0117l\u0117mis ir kitais b\u016bdais skleid\u017eiame \u201egelton\u0105j\u012f Kal\u0117d\u0173 virus\u0105\u201c, skatindami \u017emones \u0161ypsotis ir prisiminti, kad juokas \u2013 vaistas, kuris nieko nekainuoja\u201c, \u2013 teigia vaistinink\u0117 V.Be\u010delyt\u0117.<\/p>\n<p>Beje, ne vienas pasaulinis tyrimas parod\u0117, kad suaugusieji juokiasi per ma\u017eai: vidutinis keturmetis juokiasi 300 kart\u0173 per dien\u0105, o vidutinis 40-metis \u2013 tik keturis. Taigi imkime pavyzd\u012f i\u0161 savo ma\u017e\u0173j\u0173 ir tegu vienas i\u0161 pasi\u017ead\u0117jim\u0173 Naujiesiems metams b\u016bna juoktis daugiau, nuo\u0161ird\u017eiau ir garsiau.&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar pamenate istorij\u0105 apie berniuk\u0105, kuris pardav\u0117 savo juok\u0105? I\u0161 prad\u017ei\u0173 man\u0119s, kad tai visai nevertingas dalykas, v\u0117liau jis suprato, kad be juoko gyvenimas nykus ir beprasmis. \u0160\u012f teigin\u012f neabejotinai patvirtint\u0173 ir mokslininkai \u2013 atlikti tyrimai rodo, kad juokas naudingas ne tik psichinei ir emocinei, bet ir fizinei \u017emogaus sveikatai. Ne veltui visame pasaulyje, taip [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":{"0":"post-1764","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-gyvenimas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u016btiniausias vaistas \u2013 juokas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/butiniausias-vaistas-juokas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u016btiniausias vaistas \u2013 juokas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Ar pamenate istorij\u0105 apie berniuk\u0105, kuris pardav\u0117 savo juok\u0105? 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/butiniausias-vaistas-juokas\/","og_locale":"lt_LT","og_type":"article","og_title":"B\u016btiniausias vaistas \u2013 juokas - \u0160ilut\u0117s naujienos","og_description":"Ar pamenate istorij\u0105 apie berniuk\u0105, kuris pardav\u0117 savo juok\u0105? I\u0161 prad\u017ei\u0173 man\u0119s, kad tai visai nevertingas dalykas, v\u0117liau jis suprato, kad be juoko gyvenimas nykus ir beprasmis. \u0160\u012f teigin\u012f neabejotinai patvirtint\u0173 ir mokslininkai \u2013 atlikti tyrimai rodo, kad juokas naudingas ne tik psichinei ir emocinei, bet ir fizinei \u017emogaus sveikatai. Ne veltui visame pasaulyje, taip [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/butiniausias-vaistas-juokas\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2012-12-06T09:08:24+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/12\/04\/thumbnails\/thumb_555497_489675854394874_680014968_n.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/butiniausias-vaistas-juokas\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/butiniausias-vaistas-juokas\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"B\u016btiniausias vaistas \u2013 juokas","datePublished":"2012-12-06T09:08:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/butiniausias-vaistas-juokas\/"},"wordCount":620,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Gyvenimas"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/butiniausias-vaistas-juokas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/butiniausias-vaistas-juokas\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/butiniausias-vaistas-juokas\/","name":"B\u016btiniausias vaistas \u2013 juokas - 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