{"id":1785,"date":"2013-01-12T12:00:00","date_gmt":"2013-01-12T14:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/slidinejimo-pramogos-ka-verta-zinoti\/"},"modified":"2023-12-20T11:06:12","modified_gmt":"2023-12-20T09:06:12","slug":"slidinejimo-pramogos-ka-verta-zinoti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/slidinejimo-pramogos-ka-verta-zinoti\/","title":{"rendered":"Slidin\u0117jimo pramogos: k\u0105 verta \u017einoti?"},"content":{"rendered":"<p><a class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/11\/Killington-Express-Ski-Package.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-391Wj8Lj\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/11\/thumbnails\/thumb_Killington-Express-Ski-Package.jpg\" alt=\"Killington-Express-Ski-Package\" width=\"307\" height=\"230\" \/><\/a><strong>Jau prasid\u0117jo slidin\u0117jimo kar\u0161tlig\u0117. \u0160i pramoga daugeliui asocijuojasi su daugybe sniego, nuostabiais kaln\u0173 vaizdais ir adrenalinu, kai su v\u0117jeliu lekiama nuo kalno. <\/strong><\/p>\n<p><strong>K\u0105 reik\u0117t\u0173 \u017einoti naujokams, kad m\u0117gavimasis \u017eiemos pramogomis b\u016bt\u0173 saugus ir po atostog\u0173 gr\u012f\u017etume sveiki?<\/strong><\/p>\n<p><strong>Apsauga nuo \u0161al\u010dio \u2013 b\u016btina<\/strong><\/p>\n<p>Kad slidin\u0117jimo trasoje nesu\u0161altum\u0117te, ne tik pasiimkite vilnoni\u0173 megztini\u0173, bet ir i\u0161sirinkite specialiai slidin\u0117jimui pritaikyt\u0105 \u0161ilt\u0105, neper\u0161lampam\u0105 striuk\u0119 bei kelnes. Jos turi b\u016bti su paauk\u0161tintu liemeniu ir apsauga nuo sniego. \u201eMediCA klinikos\u201c \u0161eimos gydytoja Ineta Mar\u010diukaityt\u0117 primena, kad svarbu ir neapsirengti per \u0161iltai. \u201eSlidin\u0117jant suprakaitavus dr\u0117gni drabu\u017eiai labai greitai k\u016bn\u0105 at\u0161aldys, ims kr\u0117sti drebulys. Tokiu atveju dr\u0117gnus drabu\u017eius reikia nedelsiant pakeisti sausais\u201c, \u2013 teig\u0117 I.<\/p>\n<p>Mar\u010diukaityt\u0117. Kelion\u0117je \u012f kalnus pravers special\u016bs \u0161ilum\u0105 sulaikantys apatiniai mar\u0161kin\u0117liai ir keln\u0117s arba, jei norite sutaupyti, galite rinktis paprastas medvilnines apatines kelnes ir mar\u0161kin\u0117lius ilgomis rankov\u0117mis. Su jais ne tik bus \u0161il\u010diau, jie apsaugos ir nuo su\u0161alimo.<\/p>\n<p>Taip pat nepamir\u0161kite \u0161ilt\u0173 kojini\u0173 \u2013 jei jos pernelyg plonos, savo pir\u0161t\u0173 galiuk\u0173 nuo \u0161al\u010dio nebejausite jau po 15 minu\u010di\u0173. Geriau apsimaukite kelias poras plonesni\u0173 kojini\u0173 nei vienas storesnes.<\/p>\n<p>Mo\u010diut\u0117s megztos pir\u0161tin\u0117s gali neapsaugoti rank\u0173 nuo \u0161al\u010dio ir sniego, tod\u0117l geriau rinktis pasi\u016btas i\u0161 neper\u0161lampamo audinio. Jei ketinate slidin\u0117ti vietov\u0117je, kurioje \u0161altis siekia \u201320 laipsni\u0173, veid\u0105 nuo speigo apsaugokite specialia slidin\u0117jimo kauke arba prie veido priglundan\u010dia skarele. Taip pat pasitepkite kremu nuo saul\u0117s ir riebiu kremu, apsaugan\u010diu nuo \u0161al\u010dio.<\/p>\n<p><strong>Kas pad\u0117s su\u0161alus?<\/strong><\/p>\n<p>K\u0105 daryti, jei vis d\u0117lto su\u0161alote ir rankos bei kojos \u0117m\u0117 dilg\u010dioti? Gydytoja I. Mar\u010diukaityt\u0117 pataria neskub\u0117ti j\u0173 \u0161ildyti po kar\u0161o vandens srove. Taip tik dar labiau pa\u017eeisite audinius. Geriausia rankas ir kojas pamirkyti kambario temperat\u016bros vandenyje.<\/p>\n<p>Su\u0161al\u0119 gerkite kuo daugiau \u0161ilt\u0173 skys\u010di\u0173, venkite alkoholio ir kofeino turin\u010di\u0173 g\u0117rim\u0173, nes jie skatina k\u016bn\u0105 atiduoti \u0161ilum\u0105, tod\u0117l poveikis bus prie\u0161ingas.<\/p>\n<p>\u201eCamelia\u201c vaistinink\u0117 Zita Janu\u0161auskien\u0117 pataria su savimi pasiimti specialius \u201e\u0161iltukus\u201c, kurie su\u017evarbus pad\u0117s greitai su\u0161ildyti kojas ir rankas.<\/p>\n<p><strong>Svarbiausia \u2013 atsargumas<\/strong><\/p>\n<p>Net jei gerai valdote slides ar snieglent\u0119, galite patirti sunki\u0105 traum\u0105 \u012f jus \u012fsir\u0117\u017eus kitam \u017eiemos sporto entuziastui, tod\u0117l b\u016btinai saugokite galv\u0105 ir pasir\u016bpinkite \u0161almu.<\/p>\n<p>Slidin\u0117jimo akiniai n\u0117ra tik madingas atributas. Jie apsaugos j\u016bs\u0173 akis nuo kenksming\u0173 ultravioletini\u0173 spinduli\u0173, varginan\u010dio sniego spindesio, pad\u0117s i\u0161vengti \u012f akis lekian\u010di\u0173 ma\u017e\u0173 ledo ir sniego gabal\u0117li\u0173, kai dideliu grei\u010diu leisit\u0117s nuo kalno. Snieglentininkai da\u017enai susi\u017eeid\u017eia rankas, tod\u0117l reik\u0117t\u0173 pasir\u016bpinti rie\u0161\u0173 apsaugomis.<\/p>\n<p><strong>I\u0161venkite traum\u0173<\/strong><a class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/11\/jumping-snowboarder.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-391Wj8Lj\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/11\/thumbnails\/thumb_jumping-snowboarder.jpg\" alt=\"jumping-snowboarder\" width=\"307\" height=\"230\" \/><\/a><\/p>\n<p>Nepersistenkite. Pirm\u0105j\u0105 dien\u0105 venkite didelio fizinio kr\u016bvio, kadangi kalnuose padid\u0117ja kraujo spaudimas, \u0161irdies darbas, pada\u017en\u0117ja kv\u0117pavimas. Jei persistengsite, raumenyse susidarys daugiau pieno r\u016bg\u0161ties. D\u0117l to jausite didesn\u012f nei \u012fprastai raumen\u0173 skausm\u0105.<\/p>\n<p>Padarykite ap\u0161ilim\u0105. Prie\u0161 prad\u0117dami slidin\u0117ti skirkite10-15 min. ap\u0161ilimui: atlikite tempimo pratimus kaklo raumenims, mank\u0161tinkite kelio ir kulk\u0161nies s\u0105narius. Ruo\u0161iantis \u012f kelion\u0119 b\u016bt\u0173 pravartu kur\u012f laik\u0105 pasportuoti, sustiprinti savo raumenis.<\/p>\n<p>Kriskite atsargiai. Did\u017eiausia snieglentinink\u0173 klaida \u2013 gri\u016bvant atsiremti delnais \u012f \u017eem\u0119, tod\u0117l jie ne tik pasitempia sausgysles, bet ir susilau\u017eo rankas. Slidininkai daro kit\u0105 klaid\u0105 \u2013 krisdami s\u0117dasi.<\/p>\n<p>Nugriuvus ir prad\u0117jus verstis slid\u017ei\u0173 galai gali u\u017ekli\u016bti u\u017e \u017eem\u0117s ir skausmingai pasukti kel\u012f. Krisdami stenkit\u0117s susiriesti \u012f kamuoliuk\u0105 arba gri\u016bti ant \u0161ono \u2013 taip i\u0161vengsite sunkesni\u0173 su\u017eeidim\u0173 ar patempim\u0173.<\/p>\n<p><strong>Jei nepavyko i\u0161vengti kritimo<\/strong><\/p>\n<p>Did\u017eiausios b\u0117dos, kurios gali i\u0161tikti slidin\u0117jant \u2013 persi\u0161aldymas, nu\u0161alimai, k\u016bno sumu\u0161imai pargriuvus ir raumen\u0173, rai\u0161\u010di\u0173 bei s\u0105nari\u0173 patempimai.<\/p>\n<p>\u201ePatyrus traum\u0105 slidin\u0117jant pirmiausia jos viet\u0105 reik\u0117t\u0173 \u0161aldyti \u2013 3 dienas ant skaudamos vietos d\u0117ti led\u0105 arba tepti \u0161aldan\u010diu tepalu. \u0160altis suma\u017eins patinim\u0105, skausm\u0105 bei u\u017edegim\u0105. Taip pat su\u017eeist\u0105 viet\u0105 reik\u0117t\u0173 patepti preparatu, kuris ma\u017eint\u0173 u\u017edegim\u0105, pad\u0117t\u0173 gydyti kraujosruvas ir patinimus\u201c, \u2013 sak\u0117 Z. Janu\u0161auskien\u0117. Koj\u0105 pa\u0161ald\u017eius reik\u0117t\u0173 \u0161iek tiek pamank\u0161tinti \u2013 tai apsaugos nuo raumen\u0173 m\u0117\u0161lungio.<\/p>\n<p><strong>Kas turi b\u016bti kiekvieno slidin\u0117jimo m\u0117g\u0117jo vaistin\u0117l\u0117je?<\/strong><\/p>\n<p>\u201e\u012evykus nelaimei, slidin\u0117jimo kurorte u\u017esienyje gydymo priemon\u0117s gali brangiai kainuoti, tod\u0117l kelionin\u0117s vaistin\u0117l\u0117s turiniu pasir\u016bpinkite i\u0161 anksto. Tai kelion\u0117s metu tikrai pad\u0117s sutaupyti, nes \u010dia lengvai rasite reikaling\u0173 preparat\u0173 u\u017e ma\u017e\u0105 kain\u0105\u201c, \u2013 rekomenduoja \u201eCamelia\u201c vaistinink\u0117 Zita Janu\u0161auskien\u0117. Ji pataria su savimi b\u016btinai pasiimti \u0161aldan\u010dio tepalo, priemoni\u0173 nuo u\u017edegimo, sumu\u0161imo. Reik\u0117t\u0173 nepamir\u0161ti ir vaist\u0173 nuo skausmo bei per\u0161alimo. Vaistin\u0117l\u0117je tur\u0117t\u0173 b\u016bti pleistr\u0173, binto, kurie pravers susi\u017eeidus. Taip pat b\u016btinai \u012fsid\u0117kite ir riebaus kremo, kurio sud\u0117tyje n\u0117ra vandens.<\/p>\n<p><a href=\"https:\/\/www.decathlon.lt\/lt\/7104-kelnes-vyrams\">Vyri\u0161kos keln\u0117s<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jau prasid\u0117jo slidin\u0117jimo kar\u0161tlig\u0117. \u0160i pramoga daugeliui asocijuojasi su daugybe sniego, nuostabiais kaln\u0173 vaizdais ir adrenalinu, kai su v\u0117jeliu lekiama nuo kalno. K\u0105 reik\u0117t\u0173 \u017einoti naujokams, kad m\u0117gavimasis \u017eiemos pramogomis b\u016bt\u0173 saugus ir po atostog\u0173 gr\u012f\u017etume sveiki? Apsauga nuo \u0161al\u010dio \u2013 b\u016btina Kad slidin\u0117jimo trasoje nesu\u0161altum\u0117te, ne tik pasiimkite vilnoni\u0173 megztini\u0173, bet ir i\u0161sirinkite specialiai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-1785","post","type-post","status-publish","format-standard","category-gyvenimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Slidin\u0117jimo pramogos: k\u0105 verta \u017einoti? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/slidinejimo-pramogos-ka-verta-zinoti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slidin\u0117jimo pramogos: k\u0105 verta \u017einoti? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Jau prasid\u0117jo slidin\u0117jimo kar\u0161tlig\u0117. \u0160i pramoga daugeliui asocijuojasi su daugybe sniego, nuostabiais kaln\u0173 vaizdais ir adrenalinu, kai su v\u0117jeliu lekiama nuo kalno. K\u0105 reik\u0117t\u0173 \u017einoti naujokams, kad m\u0117gavimasis \u017eiemos pramogomis b\u016bt\u0173 saugus ir po atostog\u0173 gr\u012f\u017etume sveiki? Apsauga nuo \u0161al\u010dio \u2013 b\u016btina Kad slidin\u0117jimo trasoje nesu\u0161altum\u0117te, ne tik pasiimkite vilnoni\u0173 megztini\u0173, bet ir i\u0161sirinkite specialiai [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/slidinejimo-pramogos-ka-verta-zinoti\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-12T14:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-20T09:06:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1700\" \/>\n\t<meta property=\"og:image:height\" content=\"956\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/slidinejimo-pramogos-ka-verta-zinoti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/slidinejimo-pramogos-ka-verta-zinoti\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Slidin\u0117jimo pramogos: k\u0105 verta \u017einoti?\",\"datePublished\":\"2013-01-12T14:00:00+00:00\",\"dateModified\":\"2023-12-20T09:06:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/slidinejimo-pramogos-ka-verta-zinoti\\\/\"},\"wordCount\":838,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Gyvenimas\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/slidinejimo-pramogos-ka-verta-zinoti\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/slidinejimo-pramogos-ka-verta-zinoti\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/slidinejimo-pramogos-ka-verta-zinoti\\\/\",\"name\":\"Slidin\u0117jimo pramogos: k\u0105 verta \u017einoti? 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K\u0105 reik\u0117t\u0173 \u017einoti naujokams, kad m\u0117gavimasis \u017eiemos pramogomis b\u016bt\u0173 saugus ir po atostog\u0173 gr\u012f\u017etume sveiki? Apsauga nuo \u0161al\u010dio \u2013 b\u016btina Kad slidin\u0117jimo trasoje nesu\u0161altum\u0117te, ne tik pasiimkite vilnoni\u0173 megztini\u0173, bet ir i\u0161sirinkite specialiai [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/slidinejimo-pramogos-ka-verta-zinoti\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-01-12T14:00:00+00:00","article_modified_time":"2023-12-20T09:06:12+00:00","og_image":[{"width":1700,"height":956,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/slidinejimo-pramogos-ka-verta-zinoti\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/slidinejimo-pramogos-ka-verta-zinoti\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Slidin\u0117jimo pramogos: k\u0105 verta \u017einoti?","datePublished":"2013-01-12T14:00:00+00:00","dateModified":"2023-12-20T09:06:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/slidinejimo-pramogos-ka-verta-zinoti\/"},"wordCount":838,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Gyvenimas"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/slidinejimo-pramogos-ka-verta-zinoti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/slidinejimo-pramogos-ka-verta-zinoti\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/slidinejimo-pramogos-ka-verta-zinoti\/","name":"Slidin\u0117jimo pramogos: k\u0105 verta \u017einoti? 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