{"id":18190,"date":"2015-03-20T18:00:00","date_gmt":"2015-03-20T20:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/atenes-klubo-nares-du-desimtmeciai-aerobikos-treniruotese-subure-mus-i-viena-seima\/"},"modified":"2015-03-20T18:00:00","modified_gmt":"2015-03-20T20:00:00","slug":"atenes-klubo-nares-du-desimtmeciai-aerobikos-treniruotese-subure-mus-i-viena-seima","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/atenes-klubo-nares-du-desimtmeciai-aerobikos-treniruotese-subure-mus-i-viena-seima\/","title":{"rendered":"\u201eAt\u0117n\u0117s\u201c klubo nar\u0117s: du de\u0161imtme\u010diai aerobikos treniruot\u0117se sub\u016br\u0117 mus \u012f vien\u0105 \u0161eim\u0105"},"content":{"rendered":"

\"Atenes<\/a>\u0160iemet sukanka gra\u017eus jubiliejus, kai \u012f \u0160ilut\u0119 \u012f\u017eeng\u0117 judri ir dailiosios lyties atstovi\u0173 labai pam\u0117gta sporto \u0161aka aerobika. Ji \u012f\u017eeng\u0117 ir tapo neatsiejama daugelio \u0161iluti\u0161ki\u0173 gyvenimo dalimi.<\/strong><\/p>\n

Kovo 1-\u0105j\u0105, vos prasid\u0117jus pavasariui, aerobikos u\u017esi\u0117mimus lankan\u010dios \u0161iluti\u0161k\u0117s at\u0161vent\u0117 savo sporto \u0161akos ir klubo jubiliej\u0173. Rodos, laiko nuo pirm\u0173j\u0173 treniruo\u010di\u0173 prab\u0117go tiek nedaug, ta\u010diau jau 20-ieji.<\/strong><\/p>\n

Suk\u016br\u0117 \u201eAt\u0117n\u0119\u201c<\/strong><\/p>\n

Aerobikos klubas \u201eAt\u0117n\u0117\u201c atsirado susib\u016brus keli\u0173 moter\u0173 grupei. 1995-aisiais kovo 1 d. \u012f \u0160ilut\u0117je buvusi\u0105 AB \u201eStakoma\u201c sporto sal\u0119 pirmosioms aerobikos treniruot\u0117ms moteris pakviet\u0117 neseniai \u012f pamar\u012f gyventi atsikraus\u010diusi ir \u010dia \u0161eimos \u017eidin\u012f prad\u0117jusi kurti jauna trener\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117.<\/p>\n

V\u0117liau, 1998 m. bir\u017eel\u012f, moterys nutar\u0117 oficialiai \u012fkurti klub\u0105. Pastarajam i\u0161rinktas vardas \u201eAt\u0117n\u0117\u201c – pagal graik\u0173 mitologijoje minimos i\u0161minties, strategijos ir karo deiv\u0117s vard\u0105.<\/p>\n

Ple\u010diant klubo veikl\u0105 ir si\u016blant \u012fvairesnes treniruotes bei sporto u\u017esi\u0117mimus, klubas \u201eAt\u0117n\u0117\u201c po keli\u0173 met\u0173 i\u0161augo \u012f sporto ir sveikatingumo centr\u0105 \u201eAt\u0117nai\u201c. \u010cia \u0161iandien kasdien prasmingai laik\u0105 praleid\u017eia ne tik moterys ir vaikai, bet ir vyrai, kurie plu\u0161a treniruokli\u0173 sal\u0117je.<\/p>\n

Bet nors klubas pakeit\u0117 savo pirm\u0105j\u012f pavadinim\u0105, \u0160ilut\u0117je \u201eAt\u0117n\u0117s\u201c – aerobikos ritmu \u0161okan\u010dios moterys ir merginos – i\u0161liko. Klubo nar\u0117s kasmet d\u017eiugina ir garsina pamario kra\u0161t\u0105 savo \u012fsp\u016bdingais pasirodymais.<\/p>\n

Sub\u016br\u0117 skirting\u0173 profesij\u0173 \u017emones<\/strong><\/p>\n

\u0160iandien paklausta apie jos pas\u0117t\u0105 aerobikos \u201eu\u017ekrat\u0105\u201c \u0160ilut\u0117je, J.Gricevi\u010dien\u0117 nenori vien sau prisiimti nuopeln\u0173. Pasak trener\u0117s, tuomet buvo toks laikas, kai visoje Lietuvoje \u0117m\u0117 spar\u010diai populiar\u0117ti aerobika. Ji \u012fsitvirtino ir Pamaryje.
\u201eA\u0161 buvau tik priemon\u0117. Neb\u016bt\u0173 buv\u0119 man\u0119s, b\u016bt\u0173 atsirad\u0119s kitas \u017emogus\u201c, – \u012fsitikinusi trener\u0117.\"Atene<\/a><\/p>\n

Jai smagu, kad \u0161iandien aerobikos u\u017esi\u0117mimus lanko ir mokytojos, ir medik\u0117s, ir teis\u0117s mokslus baigusios moterys. Tarp klubo nari\u0173 yra ir toki\u0173, kurios aerobika susidom\u0117jo dar b\u016bdamos mokinuk\u0117s, ir \u0161iam sportui skiria laiko iki \u0161iol. Pavyzd\u017eiui, Indr\u0117 Naus\u0117dien\u0117, trener\u0117s vadinama Indrute, galima sakyti yra u\u017eaugusi aerobikos sal\u0117je. Indr\u0117, b\u016bdama gal trylikos met\u0173 ir besimokydama bendrojo lavinimo mokykloje, prad\u0117jo lankyti pirm\u0105sias aerobikos treniruotes, dalyvavo pirmajame Lietuvos aerobikos \u010dempionate ir jame tapo nugal\u0117toja.<\/p>\n

J\u016brat\u0117 \u0161iandien jau suskai\u010diuoja net 9 mergaites, kurios pasirinko auk\u0161tojo mokslo studijas, susijusias su sportu – nori tapti arba jau tapo aerobikos trener\u0117mis ar k\u016bno kult\u016bros mokytojomis.<\/p>\n

Aerobika – daugiau nei sportas<\/strong><\/p>\n

Vartydamos senus albumus, aerobikos treniruo\u010di\u0173 lankytojos d\u017eiugiai prisimena kartu \u0161v\u0119stas \u0161ventes, treniruot\u0117se, stovyklose, \u010dempionatuose patirtus \u012fsp\u016bd\u017eius, i\u0161gyvenimus. Nuotraukose moterys atranda save, d\u017eiaugiasi, kad \u0161iandieninis j\u0173 atvaizdas beveik niekuo nesiskiria nuo to, kuris buvo prie\u0161 dvi de\u0161imtis met\u0173.<\/p>\n

Vien tik gra\u017eius atsiliepimus apie savo trener\u0119, aktyvi\u0105 sporto meistr\u0119 J\u016brat\u0119 ir aerobikos treniruotes kalba klubo lankytojos, kurios sportuoja beveik nuo pirm\u0173j\u0173 klubo gyvavimo met\u0173.<\/p>\n

\u0160iluti\u0161k\u0117s Asta Gruodien\u0117 ir Birut\u0117 \u0160veikauskien\u0117 lankyti u\u017esi\u0117mimus prad\u0117jo b\u016bdamos kiek per trisde\u0161imt. Jau 20 met\u0173 treniruotes \u201eAt\u0117n\u0117je\u201c lanko ir \u0161iluti\u0161k\u0117 J\u016brat\u0117 Janu\u0161auskien\u0117, klube praleisti du de\u0161imtme\u010diai jai buvo linksmi ir nuotaikingi kaip muzikos ritmas. Toks jis yra ir dabar.<\/p>\n

Pasak moter\u0173, did\u017eiausias nuopelnas, kad aerobika \u012fsitvirtino \u0160ilut\u0117je ir \u0161iandien yra labai m\u0117gstama, yra sumanios, nuo\u0161ird\u017eios, entuziastingos trener\u0117s J\u016brat\u0117s. B\u016btent trener\u0117s d\u0117ka klub\u0105 lankiusios moterys tapo geromis draug\u0117mis, sub\u016br\u0117 gra\u017eiai draugystei ir bendrystei savo \u0161eimas. \u012e klubo renginius moterys \u012ftrauk\u0117 vyrus, vaikus, ne vienos aerobikos lankytojos at\u017eala taip pat lank\u0117 sporto treniruotes.<\/p>\n

Mokytoja dirbanti B.\u0160veikauskien\u0117 aerobikos treniruotes lanko jau 18 met\u0173. Nuo vaikyst\u0117s m\u0117gusi sport\u0105 moteris jau sav\u0119s ne\u012fsivaizduoja be \u0161io laisvalaikio u\u017esi\u0117mimo. Pasak pa\u0161nekov\u0117s, gyvenime b\u016bta visko, o klube atrastos draug\u0117s ir trener\u0117 visad buvo \u0161alia – pad\u0117jo atlaikyti gyvenimo i\u0161\u0161\u016bkius, kai reik\u0117jo, i\u0161klaus\u0117, kai buvo sunku, palaik\u0117.<\/p>\n

\u201eAt\u0117n\u0117s\u201c lankytojos susirenka ir \u012f judrias treniruotes, kurios padeda lavinti k\u016bn\u0105 bei palaiko jaunyst\u0119, ir diskutuoja \u012fvairiomis temomis, dalijasi gyvenimo ir sveikos gyvensenos patirtimi. Nepraeina nepasteb\u0117ta ir kiekvieno klubo nario asmenin\u0117 \u0161vent\u0117: gimtadieniai, vedybinio gyvenimo sukaktys, krik\u0161tynos. Moterys su \u0161eimomis \u0161ven\u010dia met\u0173 u\u017ebaigim\u0105, sporto sezono atidarymus. Jau tapo tradicija, kad  kasmet klubas dalyvauja ir Jonini\u0173 renginyje, mini valstybines \u0161ventes, kas vasar\u0105 plaukia baidar\u0117mis. Kartais, esant ypatingai progai, nariai renkasi pas kur\u012f nors \u012f sodyb\u0105, b\u016bna net bendr\u0173 i\u0161vyk\u0173 \u012f kalnus.<\/p>\n

Galimyb\u0117 sau ir d\u0117l sav\u0119s<\/strong><\/p>\n

Apskaitininke dirbanti A.Gruodien\u0117 kasmet kovo 1-\u0105j\u0105 mini ne tik klubo gimtadien\u012f, bet ir savo at\u0117jim\u0105 \u012f klub\u0105. Asta aerobikos treniruotes lanko jau 18 met\u0173. Pasak \u0161iluti\u0161k\u0117s, sportas jai visada buvo artimas. Noras lankyti aerobikos treniruotes at\u0117jo tuomet, kai atsirado daugiau laisvo laiko, kai paaugo vaikai ir… \u012f duris pabeld\u0117 35-metis. \u201eKai pama\u010diau, kad vis ma\u017eiau \u0117m\u0117 d\u017eiuginti veidrodis, nusprend\u017eiau pasir\u016bpinti savo sveikata bei savijauta. Prad\u0117jusi lankyti aerobikos treniruotes pajutau pilnatv\u0119 ir gyvenimo d\u017eiuges\u012f\u201c, – sako Asta.<\/p>\n

\u201eKiekvien\u0105 kart\u0105 at\u0117jusi \u012f treniruotes su\u017einau k\u0105 nors nauja. Esu labai d\u0117kinga trenerei J\u016bratei, kuri mums jau tapo ir drauge. Net 18 met\u0173 lankant treniruotes, jos n\u0117 kiek nepabodo ir netapo rutina. Trener\u0117 visad pasi\u016blo nauj\u0173 pratim\u0173, \u017eavi naujomis id\u0117jomis, entuziamu\u201c, – sako \u0161iluti\u0161k\u0117.<\/p>\n

Pasak moters, jei \u017emogus \u017eino, ko jam i\u0161 tikr\u0173j\u0173 reikia, visad atras sau tinkam\u0105 ni\u0161\u0105, kur praleisti laisvalaik\u012f. Tad ir \u0160ilut\u0117je daugelis lengvai gali atrasti sau tinkam\u0105 u\u017esi\u0117mim\u0105. Tok\u012f aerobikos sal\u0117je atrado ir Asta.<\/p>\n

\u201eM\u016bs\u0173 klubas vienija skirting\u0173 pom\u0117gi\u0173, profesij\u0173 bei i\u0161silavinim\u0173 \u017emones, j\u0173 \u0161eimas. Lankome klub\u0105 ne tik tod\u0117l, kad norime tur\u0117ti gra\u017eesn\u0119 fig\u016br\u0105, daugiau energijos, bet ir d\u0117l trener\u0117s \u012fskiepyto vidinio apsisprendimo, kad reikia r\u016bpintis savimi. Treniruot\u0117s – tai laikas, per kur\u012f dovanojame sveikatos ir d\u0117mesio sau\u201c, – atviravo pa\u0161nekov\u0117. <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160iemet sukanka gra\u017eus jubiliejus, kai \u012f \u0160ilut\u0119 \u012f\u017eeng\u0117 judri ir dailiosios lyties atstovi\u0173 labai pam\u0117gta sporto \u0161aka aerobika. Ji \u012f\u017eeng\u0117 ir tapo neatsiejama daugelio \u0161iluti\u0161ki\u0173 gyvenimo dalimi. Kovo 1-\u0105j\u0105, vos prasid\u0117jus pavasariui, aerobikos u\u017esi\u0117mimus lankan\u010dios \u0161iluti\u0161k\u0117s at\u0161vent\u0117 savo sporto \u0161akos ir klubo jubiliej\u0173. Rodos, laiko nuo pirm\u0173j\u0173 treniruo\u010di\u0173 prab\u0117go tiek nedaug, ta\u010diau jau 20-ieji. Suk\u016br\u0117 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-18190","post","type-post","status-publish","format-standard","category-gyvenimas"],"yoast_head":"\n\u201eAt\u0117n\u0117s\u201c klubo nar\u0117s: du de\u0161imtme\u010diai aerobikos treniruot\u0117se sub\u016br\u0117 mus \u012f vien\u0105 \u0161eim\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/atenes-klubo-nares-du-desimtmeciai-aerobikos-treniruotese-subure-mus-i-viena-seima\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eAt\u0117n\u0117s\u201c klubo nar\u0117s: du de\u0161imtme\u010diai aerobikos treniruot\u0117se sub\u016br\u0117 mus \u012f vien\u0105 \u0161eim\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u0160iemet sukanka gra\u017eus jubiliejus, kai \u012f \u0160ilut\u0119 \u012f\u017eeng\u0117 judri ir dailiosios lyties atstovi\u0173 labai pam\u0117gta sporto \u0161aka aerobika. Ji \u012f\u017eeng\u0117 ir tapo neatsiejama daugelio \u0161iluti\u0161ki\u0173 gyvenimo dalimi. Kovo 1-\u0105j\u0105, vos prasid\u0117jus pavasariui, aerobikos u\u017esi\u0117mimus lankan\u010dios \u0161iluti\u0161k\u0117s at\u0161vent\u0117 savo sporto \u0161akos ir klubo jubiliej\u0173. Rodos, laiko nuo pirm\u0173j\u0173 treniruo\u010di\u0173 prab\u0117go tiek nedaug, ta\u010diau jau 20-ieji. 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