{"id":18192,"date":"2015-04-13T15:00:00","date_gmt":"2015-04-13T17:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/silutes-senjorai-toliau-meta-issukius-nenumaldomam-laikui\/"},"modified":"2015-04-13T15:00:00","modified_gmt":"2015-04-13T17:00:00","slug":"silutes-senjorai-toliau-meta-issukius-nenumaldomam-laikui","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/silutes-senjorai-toliau-meta-issukius-nenumaldomam-laikui\/","title":{"rendered":"\u0160ilut\u0117s senjorai toliau meta i\u0161\u0161\u016bkius nenumaldomam laikui"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[\u0160ilut\u0117s senjorai sportuodami veja tolyn senatv\u0119 ir ligas.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/BALANDIS\/09\/senjoru_sportas.jpg\" data-rel=\"lightbox-gallery-ic0uV0zd\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"senjoru sportas\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/BALANDIS\/09\/thumbnails\/thumb_senjoru_sportas.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>2015-ieji Lietuvoje paskelbti Orios senatv\u0117s metais, tad \u0161ia proga \u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biuras nuo vasario 10 d. pakviet\u0117 senjorus aktyviai ir sveikai praleisti laik\u0105.<\/strong><\/p>\n<p><strong>Anot Visuomen\u0117s sveikatos biuro direktor\u0117s Virginijos Vaivadait\u0117s, jau \u012f pirm\u0105sias treniruotes u\u017esiregistravo visas pus\u0161imtis dalyvi\u0173. Treniruot\u0117s jiems nieko nekainuoja, nes yra finansuojamos i\u0161 Sveikatos apsaugos ministerijos skiriam\u0173 l\u0117\u0161\u0173.<\/strong><\/p>\n<p><strong>Pasiskolino laik\u0105 i\u0161 sod\u0173<\/strong><\/p>\n<p>D\u017eiaugdamasi, jog rajono senjorai taip aktyviai prisijung\u0117 prie sveikatinimo ir fizinio aktyvumo skatinimo projekto, V.Vaivadait\u0117 sak\u0117, kad treniruot\u0117se, kurios vyksta sporto ir sveikatingumo centre \u201eAt\u0117nai\u201c, jie ne tik sveikai praleid\u017eia laik\u0105, sportuodami stiprina savo k\u016bnus, atstato j\u0117gas po \u012fvairi\u0173 lig\u0173 ar traum\u0173, bet ir nuo\u0161ird\u017eiai tarpusavyje bendrauja, r\u016bpinasi vieni kitais, rodo d\u0117mes\u012f, kuris kiekvienam, ar jaunam, ar pagyvenusiam, labai svarbus.<a target=\"_blank\" rel=\"caption[Buvusios mokytojos A.Kekien\u0117 ir M.\u010cepulien\u0117 n\u0117 dienos ne\u012fsivaizduoja be \u0161iaurieti\u0161kojo \u0117jimo treniruo\u010di\u0173 sal\u0117je.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/BALANDIS\/09\/DSCN6208.JPG\" data-rel=\"lightbox-gallery-ic0uV0zd\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" class=\"caption\" title=\"\" alt=\"DSCN6208\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/BALANDIS\/09\/thumbnails\/thumb_DSCN6208.JPG\" height=\"230\" width=\"307\" \/><\/a><\/p>\n<p>Nors pavasar\u012f daugelis nor\u0117t\u0173 prad\u0117ti plu\u0161\u0117ti soduose, bet kalbinti sportuojantys senjorai pripa\u017e\u012fsta, jog treniruot\u0117ms jie visad atras laiko &#8211; jo visada galima \u201epasiskolinti\u201c i\u0161 sodo darb\u0173.<\/p>\n<p>Treniruot\u0117s, \u012f kurias pakviet\u0117 \u0160ilut\u0117s visuomen\u0117s sveikatos biuro atstovai, vyks iki baland\u017eio pabaigos, tai sp\u0117s ir pasportuoti, ir pirmuosius daigus u\u017esiauginti.<\/p>\n<p><strong>Susib\u016br\u0117 buv\u0119 kolegos<\/strong><\/p>\n<p>Antradieniais ir ketvirtadieniais \u201eAt\u0117n\u0173\u201c sporto sal\u0117se susitinka \u012fvairi\u0173 profesij\u0173 senjorai. Daugiausia tarp j\u0173 &#8211; mokytoj\u0173. Jiems smagu, kad dabar susib\u016br\u0117 d\u0117l sveikatos, o anks\u010diau tekdavo bendrauti tik darbo reikalais.<\/p>\n<p>Daugiau nei 30 met\u0173 \u0160ilut\u0117s pradin\u0117je mokykloje mokytoja dirbusi Elena Kli\u0161auskien\u0117 (65 m.), prad\u0117jusi lankytis treniruot\u0117se, \u012fveik\u0117 gausyb\u0119 sveikatos problem\u0173. Moteris atviravo, kad beveik metus negal\u0117jo sportuoti &#8211; tuomet jaut\u0117 did\u017eiul\u012f aktyvaus gyvenimo tr\u016bkum\u0105. Vos sustipr\u0117jusi, ji v\u0117l prad\u0117jo lankytis sporto ir sveikatingumo centre. Elena d\u017eiaugiasi gausiu bendramin\u010di\u0173 b\u016briu ir yra d\u0117kinga u\u017e galimyb\u0119 aktyviai bei sveikai gyventi.<\/p>\n<p>\u201ePo treniruo\u010di\u0173 vis\u0105 dien\u0105 jau\u010diu energijos antpl\u016bd\u012f. D\u017eiaugiuosi, kad v\u0117l susitikau su senais pa\u017e\u012fstamais, su kuriais ka\u017ekada siejo bendri darbo mokykloje reikalai\u201c, &#8211; atviravo Elena.<\/p>\n<p>Buvusi mokytoja \u0161iluti\u0161k\u0117 Maryt\u0117 \u010cepulien\u0117 (74 m.) sportuoti prad\u0117jo i\u0161kart, kai i\u0161\u0117jo \u012f pensij\u0105, &#8211; prie\u0161 2 metus. Moteris su \u0161ypsena pasakojo, kad kai prie\u0161 kelerius metus vaikai padovanojo \u0161iaurieti\u0161kojo \u0117jimo lazdas, jos kur\u012f laiko stov\u0117jo pamir\u0161tos kampe.<\/p>\n<p>\u201eKart\u0105 vaikai, atva\u017eiav\u0119 pasisve\u010diuoti, paklaus\u0117, ar tos lazdos bent kart\u0105 buvo lauke\u201c, &#8211; prisiminimais dalijosi Maryt\u0117. Vaik\u0173 sug\u0117dinimas dav\u0117 post\u016bm\u012f. Moteris \u0117m\u0117 dom\u0117tis \u0161iaurieti\u0161kuoju \u0117jimu, perskait\u0117 apie j\u012f ne vien\u0105 knyg\u0105, i\u0161klaus\u0117 paskait\u0173.<\/p>\n<p>\u201eLabai skaud\u0117jo kelius, ta\u010diau i\u0161sistudijavusi, kaip reikia taisyklingai naudoti \u0161iaurieti\u0161ko \u0117jimo lazdas, skausm\u0105 beveik i\u0161sigyd\u017eiau\u201c, &#8211; sako \u0161iluti\u0161k\u0117, ne tik aktyviai dalyvaujanti \u0161iaurieti\u0161kojo \u0117jimo klubo \u0160ilut\u0117je veikloje, bet ir vadovaujanti tam klubui. Kitas klubo moteris mokytoja Maryt\u0117 vadina savo \u201evaikais\u201c.<\/p>\n<p><a target=\"_blank\" rel=\"caption[D.Pocien\u0117 d\u017eiaugiasi, kad sportuodama jau\u010diasi bent de\u0161imt met\u0173 jaunesn\u0117.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/BALANDIS\/09\/DSCN6215.JPG\" data-rel=\"lightbox-gallery-ic0uV0zd\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"DSCN6215\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/BALANDIS\/09\/thumbnails\/thumb_DSCN6215.JPG\" height=\"230\" width=\"307\" \/><\/a>M.\u010cepulien\u0117 lankytis sporto ir sveikatingumo klube \u201eAt\u0117nai\u201c prad\u0117jo tik \u0161iemet vasar\u012f, kai i\u0161 Visuomen\u0117s sveikatos biuro su\u017einojo apie senjor\u0173 fizinio aktyvumo skatinimo veikl\u0105. Treniruot\u0117s sal\u0117je dar labiau pagyvino Maryt\u0117s kasdienyb\u0119 ir puikiai dera prie \u0161iaurieti\u0161kojo \u0117jimo, kurio metu moterys \u012fveikia net po 5 kilometrus.<\/p>\n<p>Du kartus per savait\u0119 \u012f sporto sal\u0119 \u201eAt\u0117nuose\u201c ateina ne viena \u0161iaurieti\u0161kojo \u0117jimo klubo nar\u0117. Tokia yra ir buvusi mokytoja Angel\u0117 Kekien\u0117 (79 m.). Ji \u0161iaurieti\u0161kojo \u0117jimo lazd\u0173 nepaleid\u017eia jau daugiau nei 15 met\u0173.<\/p>\n<p><strong>Atjaun\u0117jo ir pamir\u0161o ligas<\/strong><\/p>\n<p>Buvusi ekonomist\u0117 \u0161iluti\u0161k\u0117 Ramut\u0117 (60 m.) sportuoti prad\u0117jo nuo pra\u0117jusi\u0173 met\u0173 spalio. Moter\u012f paskatino ne vienerius metus sportuojanti dukra. Nors Ramut\u0117 turi net tris stuburo i\u0161var\u017eas, kre\u0161uli\u0173 plau\u010diuose ir jau teko atlaikyti \u0161irdies operacij\u0105, nes yra \u012fd\u0117tas stimuliatorius, ta\u010diau, pasikonsultavusi su gydytojais ir trenere J\u016brate, lanko sporto treniruotes. Vis\u0173 pratim\u0173 daryti ji negali, ta\u010diau gauna daug individuali\u0173 patarim\u0173 ir sportuoja net namuose. \u0160iandien moteris d\u017eiaugiasi, kad aktyvus gyvenimo b\u016bdas suma\u017eino nepakeliamus stuburo skausmus. Tad sportas, jau po pirm\u0173 treniruo\u010di\u0173 akivaizd\u017eiai parod\u0119s sveikatos teigiamus poky\u010dius, tapo kasdienybe ir b\u016btinybe.<\/p>\n<p>Daugiau nei keturi\u0173 de\u0161imtme\u010di\u0173 darbo sta\u017e\u0105 turinti Donata Pocien\u0117 (79 m.) sportuoja irgi ne vienerius metus. Nors moteris i\u0161gyveno net du insultus, 4 metus i\u0161gul\u0117jo lovoje, o gydytojai gero ne\u017ead\u0117jo, \u0161iandien artimieji stebisi Donatos jaunatvi\u0161kumu ir energija. Pati Donata prisipa\u017e\u012fsta, kad beveik visas tabletes jau senokai pad\u0117jo \u012f \u0161on\u0105, nes j\u0173 jau nereikia, o gydo aktyvus laisvalaikis ir kasdien\u0117s treniruot\u0117s.<\/p>\n<p>Treniruot\u0117s dien\u0105 sporto ir sveikatingumo centre \u201eAt\u0117nai\u201c sutikti senjorai d\u017eiaug\u0117si galimybe sportuoti nemokamai. J\u0173 pensijos&nbsp; &#8211; nedidel\u0117s, nema\u017e\u0105 dal\u012f pinig\u0173 skiria medikamentams, mokes\u010diams. Ne visada lieka pinig\u0173 laisvalaikiui, tod\u0117l nemokamos treniruot\u0117s &#8211; puiki dovana senjorams. Juk sulaukus garbingo am\u017eiaus svarbu ne tik i\u0161gyventi ir gydytis, bet gauti ir socialini\u0173 paslaug\u0173, kurios pad\u0117t\u0173 jaustis nepamir\u0161tu ir tikrai oriu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2015-ieji Lietuvoje paskelbti Orios senatv\u0117s metais, tad \u0161ia proga \u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biuras nuo vasario 10 d. pakviet\u0117 senjorus aktyviai ir sveikai praleisti laik\u0105. Anot Visuomen\u0117s sveikatos biuro direktor\u0117s Virginijos Vaivadait\u0117s, jau \u012f pirm\u0105sias treniruotes u\u017esiregistravo visas pus\u0161imtis dalyvi\u0173. Treniruot\u0117s jiems nieko nekainuoja, nes yra finansuojamos i\u0161 Sveikatos apsaugos ministerijos skiriam\u0173 l\u0117\u0161\u0173. Pasiskolino [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-18192","post","type-post","status-publish","format-standard","category-gyvenimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160ilut\u0117s senjorai toliau meta i\u0161\u0161\u016bkius nenumaldomam laikui - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/silutes-senjorai-toliau-meta-issukius-nenumaldomam-laikui\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160ilut\u0117s senjorai toliau meta i\u0161\u0161\u016bkius nenumaldomam laikui - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"2015-ieji Lietuvoje paskelbti Orios senatv\u0117s metais, tad \u0161ia proga \u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biuras nuo vasario 10 d. pakviet\u0117 senjorus aktyviai ir sveikai praleisti laik\u0105. Anot Visuomen\u0117s sveikatos biuro direktor\u0117s Virginijos Vaivadait\u0117s, jau \u012f pirm\u0105sias treniruotes u\u017esiregistravo visas pus\u0161imtis dalyvi\u0173. Treniruot\u0117s jiems nieko nekainuoja, nes yra finansuojamos i\u0161 Sveikatos apsaugos ministerijos skiriam\u0173 l\u0117\u0161\u0173. 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