{"id":18280,"date":"2017-09-14T07:00:00","date_gmt":"2017-09-14T09:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/uzgriuvo-netiketi-sveciai-pravers-sios-sveiku-ir-pigiu-uzkandziu-idejos\/"},"modified":"2017-09-14T07:00:00","modified_gmt":"2017-09-14T09:00:00","slug":"uzgriuvo-netiketi-sveciai-pravers-sios-sveiku-ir-pigiu-uzkandziu-idejos","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/uzgriuvo-netiketi-sveciai-pravers-sios-sveiku-ir-pigiu-uzkandziu-idejos\/","title":{"rendered":"U\u017egriuvo netik\u0117ti sve\u010diai? Pravers \u0161ios sveik\u0173 ir pigi\u0173 u\u017ekand\u017ei\u0173 id\u0117jos"},"content":{"rendered":"<p><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2017\/09\/12\/Maxima_darzoves.jpg\" class=\"jcepopup\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-vZfOyV6k\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2017\/09\/12\/thumbnails\/thumb_Maxima_darzoves.jpg\" width=\"307\" height=\"230\" alt=\"Maxima darzoves\" style=\"margin: 5px; float: left;\" \/><\/a><strong>Kartais sve\u010diai u\u017esuka ne\u012fsp\u0117j\u0119 i\u0161 anksto ir tenka skubiai \u0161aldytuve ie\u0161koti, kuo juos pavai\u0161inti. Nors vakare u\u017ekand\u017eiauti kaloringu maistu nepatartina, da\u017enai tai grei\u010diausias b\u016bdas paruo\u0161ti vai\u0161i\u0173 stal\u0105. Ta\u010diau yra ir toki\u0173 u\u017ekand\u0117li\u0173, kuri\u0173 net prie\u0161 mieg\u0105 pakramsnojus s\u0105\u017ein\u0117 negrau\u0161. \u201eMaximos\u201c ekspertai pataria, kaip greitai pasigaminti ne tik skanius, sveikus bei pigius u\u017ekand\u017eius, bet kartu ir nustebinti sve\u010dius.<\/strong><\/p>\n<p><strong>Tra\u0161ku\u010diai, kietasis s\u016bris, de\u0161ra su pel\u0117siu \u2013 populiar\u016bs u\u017ekand\u017eiai, ta\u010diau juos der\u0117t\u0173 vartoti saikingai. Gal at\u0117jo laikas i\u0161bandyti ka\u017ek\u0105 naujo? Pavyzd\u017eiui, brokoli\u0173 \u201esparnelius\u201c ar burok\u0117li\u0173 \u201etra\u0161ku\u010dius\u201c?<\/strong><\/p>\n<p><strong>\u201eKas sveikiau, ne b\u016btinai \u2013 brangiau. U\u017ekand\u017eiams rinkdamiesi sezoninius vaisius ir dar\u017eoves, skanumynus paruo\u0161ite vos u\u017e kelis eurus\u201c, \u2013 pataria Aidas Poleninas, \u201eMaximos\u201c maisto gamybos departamento direktorius.<\/strong><\/p>\n<p><strong>Brokoli\u0173 sparneliai iki 5 eur\u0173<\/strong><\/p>\n<p>Brokoli\u0173 \u201esparneli\u0173\u201c skonis maloniai nustebins ne tik sve\u010dius, bet ir jus pa\u010dius. Supjaustykite brokol\u012f norimo dyd\u017eio gabal\u0117liais, suberkite juos \u012f ind\u0105 ir ap\u0161lakstykite m\u0117gstamu a\u0161triu pada\u017eu. Gabaliukus apvoliokite maltuose d\u017ei\u016bv\u0117s\u0117liuose, griki\u0173 miltuose ar susmulkintuose kukur\u016bz\u0173 dribsniuose. Kepkite iki 230\u02daC \u012fkaitintoje orkait\u0117je apie 20 \u2013 25 minutes, kol gabal\u0117liai taps auksaspalviai ir tra\u0161k\u016bs.<\/p>\n<p>\u201eA\u0161trumo jausm\u0105 padeda suma\u017einti pieno produktai, tod\u0117l jei nesate prat\u0119 valgyti itin a\u0161triai, prie \u0161io patiekalo puikiai tiks pada\u017eas, kur\u012f galite pagaminti i\u0161 graiki\u0161ko jogurto ir sezonini\u0173 prieskonini\u0173 \u017eoleli\u0173\u201c, \u2013dalijasi A. Poleninas. \u0160is patiekalas kainuos apie 5 eurus, o galutin\u0117 produkt\u0173 kaina priklauso nuo to, kokius miltus pasirinksite brokolio gabal\u0117li\u0173 apvoliojimui.<\/p>\n<p><strong>Mork\u0173 u\u017etep\u0117l\u0117 iki 4,5 eur\u0173<\/strong><\/p>\n<p>Morka \u2013 rudens g\u0117rybi\u0173 krep\u0161elio pa\u017eiba. Ta\u010diau, ne visi \u017eino, kad mork\u0173 skonis priklauso nuo to, kaip jos paruo\u0161iamos. Pavyzd\u017eiui, tarkuotos morkos \u012fgauna saldumo. Pasigaminkite u\u017etep\u0117l\u0119: sutarkuokite 2\u20133 vidutinio dyd\u017eio morkas, sutrinkite 2 vidutinio dyd\u017eio nuluptus avokadus, sumai\u0161ykite visk\u0105 su puse puodelio graiki\u0161ko jogurto, \u012fspauskite \u017ealiosios citrinos, \u012fberkite susmulkintas 2 \u010desnako skilteles ir nepamir\u0161kite pabarstyti u\u017etep\u0117l\u0117s m\u0117gstamais prieskoniais.<\/p>\n<p>\u201eJei tarkuot\u0173 mork\u0173 nem\u0117gstate, galite jas supjaustyti lazdel\u0117mis ir patiekti kartu su pagamintu pada\u017eu\u201c, \u2013 pataria Aidas Poleninas. U\u017e reikiamus ingredientus sumok\u0117site apie 4,50 euro.<\/p>\n<p><strong>Burok\u0117li\u0173 tra\u0161ku\u010diai \u2013 iki 1 euro<\/strong><\/p>\n<p>Burok\u0117li\u0173 tra\u0161ku\u010dius i\u0161kart pamilsite, o j\u0173 gamyba \u2013 nesud\u0117tinga ir greita. Burok\u0117lius nuplaukite, nulupkite ir supjaustykite plonais grie\u017ein\u0117liais. Stenkit\u0117s grie\u017ein\u0117lius pjaustyti vienodo dyd\u017eio, kad visi tolygiai i\u0161kept\u0173 vienu metu. Sud\u0117kite burok\u0117li\u0173 grie\u017ein\u0117lius vienu sluoksniu \u012f aliejumi patept\u0105 bei kepimo popieriumi i\u0161klot\u0105 skard\u0105, dar pa\u0161lakstykite aliejumi ir pabarstykite druska. Kepkite iki 190\u02daC \u012fkaitintoje orkait\u0117je apie 45 \u2013 60 minu\u010di\u0173, kol burok\u0117liai taps tra\u0161k\u016bs. \u0160is u\u017ekandis jums nekainuos net euro.<\/p>\n<p><strong>Kukur\u016bzo burbuol\u0117s \u2013 apie 1,5 euro<\/strong><\/p>\n<p>Jei u\u017ekand\u017eius paruo\u0161ti norisi itin gretai, tiesiog i\u0161virkite kelias kukur\u016bzo burbuoles (virti reikia 4 minutes), aptepkite jas sviestu ir pabarstykite druska. Beliks tik supjaustyti ir ne\u0161ti ant stalo. Dvi burbuol\u0117s jums kainuos tik 1,6 euro, o paragaus visi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kartais sve\u010diai u\u017esuka ne\u012fsp\u0117j\u0119 i\u0161 anksto ir tenka skubiai \u0161aldytuve ie\u0161koti, kuo juos pavai\u0161inti. Nors vakare u\u017ekand\u017eiauti kaloringu maistu nepatartina, da\u017enai tai grei\u010diausias b\u016bdas paruo\u0161ti vai\u0161i\u0173 stal\u0105. Ta\u010diau yra ir toki\u0173 u\u017ekand\u0117li\u0173, kuri\u0173 net prie\u0161 mieg\u0105 pakramsnojus s\u0105\u017ein\u0117 negrau\u0161. \u201eMaximos\u201c ekspertai pataria, kaip greitai pasigaminti ne tik skanius, sveikus bei pigius u\u017ekand\u017eius, bet kartu ir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-18280","post","type-post","status-publish","format-standard","category-gyvenimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>U\u017egriuvo netik\u0117ti sve\u010diai? Pravers \u0161ios sveik\u0173 ir pigi\u0173 u\u017ekand\u017ei\u0173 id\u0117jos - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/uzgriuvo-netiketi-sveciai-pravers-sios-sveiku-ir-pigiu-uzkandziu-idejos\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"U\u017egriuvo netik\u0117ti sve\u010diai? Pravers \u0161ios sveik\u0173 ir pigi\u0173 u\u017ekand\u017ei\u0173 id\u0117jos - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kartais sve\u010diai u\u017esuka ne\u012fsp\u0117j\u0119 i\u0161 anksto ir tenka skubiai \u0161aldytuve ie\u0161koti, kuo juos pavai\u0161inti. Nors vakare u\u017ekand\u017eiauti kaloringu maistu nepatartina, da\u017enai tai grei\u010diausias b\u016bdas paruo\u0161ti vai\u0161i\u0173 stal\u0105. Ta\u010diau yra ir toki\u0173 u\u017ekand\u0117li\u0173, kuri\u0173 net prie\u0161 mieg\u0105 pakramsnojus s\u0105\u017ein\u0117 negrau\u0161. \u201eMaximos\u201c ekspertai pataria, kaip greitai pasigaminti ne tik skanius, sveikus bei pigius u\u017ekand\u017eius, bet kartu ir [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/uzgriuvo-netiketi-sveciai-pravers-sios-sveiku-ir-pigiu-uzkandziu-idejos\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-14T09:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2017\/09\/12\/thumbnails\/thumb_Maxima_darzoves.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/uzgriuvo-netiketi-sveciai-pravers-sios-sveiku-ir-pigiu-uzkandziu-idejos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/uzgriuvo-netiketi-sveciai-pravers-sios-sveiku-ir-pigiu-uzkandziu-idejos\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"U\u017egriuvo netik\u0117ti sve\u010diai? 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Pravers \u0161ios sveik\u0173 ir pigi\u0173 u\u017ekand\u017ei\u0173 id\u0117jos - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/uzgriuvo-netiketi-sveciai-pravers-sios-sveiku-ir-pigiu-uzkandziu-idejos\/","og_locale":"lt_LT","og_type":"article","og_title":"U\u017egriuvo netik\u0117ti sve\u010diai? Pravers \u0161ios sveik\u0173 ir pigi\u0173 u\u017ekand\u017ei\u0173 id\u0117jos - \u0160ilut\u0117s naujienos","og_description":"Kartais sve\u010diai u\u017esuka ne\u012fsp\u0117j\u0119 i\u0161 anksto ir tenka skubiai \u0161aldytuve ie\u0161koti, kuo juos pavai\u0161inti. Nors vakare u\u017ekand\u017eiauti kaloringu maistu nepatartina, da\u017enai tai grei\u010diausias b\u016bdas paruo\u0161ti vai\u0161i\u0173 stal\u0105. 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