{"id":18281,"date":"2017-09-21T15:00:00","date_gmt":"2017-09-21T17:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/populiariausiu-senjoru-hobi-penketuke-anuku-prieziura\/"},"modified":"2017-09-21T15:00:00","modified_gmt":"2017-09-21T17:00:00","slug":"populiariausiu-senjoru-hobi-penketuke-anuku-prieziura","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/populiariausiu-senjoru-hobi-penketuke-anuku-prieziura\/","title":{"rendered":"Populiariausi\u0173 senjor\u0173 hobi penketuke – an\u016bk\u0173 prie\u017ei\u016bra"},"content":{"rendered":"

 <\/p>\n

\"grandparents-1969824<\/a>Socialiniame tinkle atlikta apklausa rodo, kad aktyv\u016bs, veikl\u016bs senjorai paneigia visus stereotipus apie senatv\u0119. Pasiteiravus visuomen\u0117s, ar j\u0173 artimi seneliai gyvena aktyviai ir ar turi kok\u012f nors hobi, paai\u0161k\u0117jo, kad 63 proc. senjor\u0173 propaguoja aktyv\u0173 gyvenimo b\u016bd\u0105 ir turi net kelis m\u0117gstamus u\u017esi\u0117mimus nuo kojini\u0173 mezgimo, siuvimo, darbo sode, iki vaik\u0161\u010diojimo \u0161iaurieti\u0161komis lazdomis, ar net keliavimo po kalnus.<\/strong><\/p>\n

Apklausomos duomenimis, populiariausi\u0173 senjor\u0173 u\u017esi\u0117mim\u0173 penketukas:<\/p>\n

1. Darbai sode.
2. Rankdarbiai (mezgimas, siuvimas).
3. Knyg\u0173 skaitymas.
4. An\u016bk\u0173 prie\u017ei\u016bra.
5. Vaik\u0161\u010diojimas \u0161iaurieti\u0161komis lazdomis.<\/p>\n

\u0160iaurieti\u0161ko vaik\u0161\u010diojimo lazdomis instruktorius Valdemar Chmielevski teigia, kad daugiau nei pus\u0117 jo mokini\u0173 yra b\u016btent pagyven\u0119 \u017emon\u0117s, kurie renkasi aktyv\u0173 gyvenimo b\u016bd\u0105.<\/p>\n

Anot trenerio, senatv\u0117je aktyvi veikla yra labai svarbi, reikia, kad raumenys jud\u0117t\u0173 ir senjorai neu\u017esis\u0117d\u0117t\u0173 namuose. \u201eKiekvien\u0105 dien\u0105 pro savo lang\u0105 stebiu, kaip 80 met\u0173 senukas p\u0117s\u010diomis apein\u0105 nema\u017e\u0105 dal\u012f rajono, kuriame gyvenu. Patik\u0117kite manimi, niekas net nepasakyt\u0173, kad jam tiek met\u0173\u201c, – pasakoja vyras.<\/p>\n

Prad\u0117kite nuo 30 minu\u010di\u0173 vaik\u0161\u010diojimo lauke<\/p>\n

Da\u017enai senyvo am\u017eiaus \u017emon\u0117s skund\u017eiasi s\u0105nari\u0173 ir \u0161irdies ligomis. Apklaus\u0105 inicijavusio vaistini\u0173 tinklo \u201eEurovaistin\u0117\u201c farmacinink\u0117 Elvyra Rama\u0161kien\u0117 sako, kad reik\u0117t\u0173 kiekvien\u0105 dien\u0105 bent truput\u012f pasivaik\u0161\u010dioti. D\u0117l to ger\u0117ja viso organizmo savijauta ir nuotaika.<\/p>\n

Farmacininkei antrina ir \u0161iaurieti\u0161ko vaik\u0161\u010diojimo lazdomis instruktorius bei priduria, kad b\u016bnant gryname ore smegenys gauna daugiau deguonies, vyksta chemin\u0117s reakcijos, i\u0161siskiria laim\u0117s ir d\u017eiaugsmo hormonai.<\/p>\n

Pasak specialist\u0173, ypatingai naudinga pasivaik\u0161\u010dioti prie\u0161 mieg\u0105, kad nekankint\u0173 nemiga. \u201ePrad\u017eioje pakanka vaik\u0161\u010dioti 30-40 minu\u010di\u0173, o per minut\u0119 der\u0117t\u0173 nueiti 60-70 \u017eingsni\u0173. Jei k\u016bnas ir organizmas reikalauja, kiek v\u0117liau pasivaik\u0161\u010diojimus galima ilginti iki valandos ar dviej\u0173\u201c, – rekomenduoja vaistinink\u0117.<\/p>\n

Vaik\u0161tant patartina steb\u0117ti puls\u0105, nes judant, pulsas \u017emon\u0117ms nuo 50 iki 70 met\u0173, tur\u0117t\u0173 b\u016bti nuo 70 iki 100 d\u016b\u017ei\u0173 per minut\u0119. Labai svarbu nepersitempti ir po pasivaik\u0161\u010diojimo padaryti kelet\u0105 tempimo pratim\u0173, kad raumenys atsipalaiduot\u0173. Reikia nepamir\u0161ti ir tinkamos aprangos bei avalyn\u0117s.<\/p>\n

Tiems senjorams, kurie skund\u017eiasi itin stipriomis s\u0105nari\u0173 problemomis, kino ir teatro aktor\u0117 Dalia Michelevi\u010di\u016bt\u0117 pataria jud\u0117ti tik dalinai. \u201eGalima tik truput\u012f pakilnoti rankas ir pe\u010dius bei sukti galv\u0105 i\u0161 l\u0117to. Tokia mank\u0161ta taip pat padeda sveikatai. Prad\u0117kite i\u0161 l\u0117to ir kiek v\u0117liau, pamatysite, kad jau galite atsikelti nuo lovos ir veikti kur kas daugiau\u201c, – tikina moteris.<\/p>\n

Valgyti kuo daugiau \u0161vie\u017ei\u0173 vaisi\u0173 ir dar\u017eovi\u0173<\/p>\n

Senstant l\u0117t\u0117ja med\u017eiag\u0173 apykaita, tod\u0117l senjorams, anot D. Michelevi\u010di\u016bt\u0117s, svarbu tinkamai pasirinkti maisto produktus. \u201eReikia nevalgyti surogatini\u0173 produkt\u0173, toki\u0173 kaip, bulvi\u0173 tra\u0161ku\u010diai, \u012fvair\u016bs saldikliai. Tie skonio stiprikliai taip i\u0161kreipia m\u016bs\u0173 receptorius, kad mums j\u0173 norisi valgyti kuo daugiau\u201c, – sako ji.<\/p>\n

\u201eEurovaistin\u0117s\u201c atstov\u0117 teigia, kad pirmiausia reikt\u0173 susima\u017einti maisto porcijas. \u201eDid\u017eioji dalis mitybos tur\u0117t\u0173 susid\u0117ti i\u0161 dar\u017eovi\u0173 ir vaisi\u0173. Geriau, kad dar\u017eov\u0117s b\u016bt\u0173 \u017ealios ir \u0161vie\u017eios, o ne raugintos ar marinuotos. Dar vienas patarimas \u2013 reik\u0117t\u0173 valgyti penkis kartus per dien\u0105, bet nedidel\u0117mis porcijomis\u201c, – rekomenduoja E. Rama\u0161kien\u0117.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Socialiniame tinkle atlikta apklausa rodo, kad aktyv\u016bs, veikl\u016bs senjorai paneigia visus stereotipus apie senatv\u0119. Pasiteiravus visuomen\u0117s, ar j\u0173 artimi seneliai gyvena aktyviai ir ar turi kok\u012f nors hobi, paai\u0161k\u0117jo, kad 63 proc. senjor\u0173 propaguoja aktyv\u0173 gyvenimo b\u016bd\u0105 ir turi net kelis m\u0117gstamus u\u017esi\u0117mimus nuo kojini\u0173 mezgimo, siuvimo, darbo sode, iki vaik\u0161\u010diojimo \u0161iaurieti\u0161komis lazdomis, ar […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-18281","post","type-post","status-publish","format-standard","category-gyvenimas"],"yoast_head":"\nPopuliariausi\u0173 senjor\u0173 hobi penketuke - an\u016bk\u0173 prie\u017ei\u016bra - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/populiariausiu-senjoru-hobi-penketuke-anuku-prieziura\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Populiariausi\u0173 senjor\u0173 hobi penketuke - an\u016bk\u0173 prie\u017ei\u016bra - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"  Socialiniame tinkle atlikta apklausa rodo, kad aktyv\u016bs, veikl\u016bs senjorai paneigia visus stereotipus apie senatv\u0119. Pasiteiravus visuomen\u0117s, ar j\u0173 artimi seneliai gyvena aktyviai ir ar turi kok\u012f nors hobi, paai\u0161k\u0117jo, kad 63 proc. senjor\u0173 propaguoja aktyv\u0173 gyvenimo b\u016bd\u0105 ir turi net kelis m\u0117gstamus u\u017esi\u0117mimus nuo kojini\u0173 mezgimo, siuvimo, darbo sode, iki vaik\u0161\u010diojimo \u0161iaurieti\u0161komis lazdomis, ar […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/populiariausiu-senjoru-hobi-penketuke-anuku-prieziura\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-21T17:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2017\/09\/19\/thumbnails\/thumb_grandparents-1969824_960_720.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/populiariausiu-senjoru-hobi-penketuke-anuku-prieziura\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/populiariausiu-senjoru-hobi-penketuke-anuku-prieziura\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Populiariausi\u0173 senjor\u0173 hobi penketuke – an\u016bk\u0173 prie\u017ei\u016bra\",\"datePublished\":\"2017-09-21T17:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/populiariausiu-senjoru-hobi-penketuke-anuku-prieziura\\\/\"},\"wordCount\":549,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Gyvenimas\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/populiariausiu-senjoru-hobi-penketuke-anuku-prieziura\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/populiariausiu-senjoru-hobi-penketuke-anuku-prieziura\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/populiariausiu-senjoru-hobi-penketuke-anuku-prieziura\\\/\",\"name\":\"Populiariausi\u0173 senjor\u0173 hobi penketuke - 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