{"id":1844,"date":"2013-05-30T07:00:00","date_gmt":"2013-05-30T09:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kvapai-darbingai-dienai-kaip-issirinkti-tinkama\/"},"modified":"2013-05-30T07:00:00","modified_gmt":"2013-05-30T09:00:00","slug":"kvapai-darbingai-dienai-kaip-issirinkti-tinkama","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kvapai-darbingai-dienai-kaip-issirinkti-tinkama\/","title":{"rendered":"Kvapai darbingai dienai. Kaip i\u0161sirinkti tinkam\u0105?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/05\/28\/smell_flower.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-HvR6lkXs\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"smell flower\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/05\/28\/thumbnails\/thumb_smell_flower.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Rytin\u0117s energijos galima ie\u0161koti ne tik kavos puodelyje. Kvapas, su kuriuo prad\u0117site ryt\u0105 taip pat gali lemti visos dienos nuotaik\u0105. Tinkamai pasirinktas aromatas gali tonizuoti, suteikti energijos ir net padidinti darbingum\u0105.<\/strong><\/p>\n<p><strong>Kvap\u0173 mokslas<\/strong><\/p>\n<p>Pasakojama, kad pra\u0117jusio am\u017eiaus viduryje vienas pranc\u016bz\u0173 chemikas nety\u010dia \u012fmerk\u0117 nudegusi\u0105 rank\u0105 \u012f vonel\u0119, kurioje buvo eterinio levand\u0173 aliejaus. Ranka itin greitai sugijo, o toks gydomasis levand\u0173 poveikis paskatino \u0161\u012f chemik\u0105 prad\u0117ti i\u0161samiau tyrin\u0117ti kvapi\u0173j\u0173 aliej\u0173 galimybes. Taip atsirado terminas aromaterapija.<\/p>\n<p>\u201eCamelios\u201c vaistinink\u0117 Martina Adomavi\u010dien\u0117 pasakoja, kad gydomoji aromaterapija &#8211; i\u0161tisas mokslas. Joje naudojami tik nat\u016bral\u016bs augaliniai eteriniai aliejai, o teisingai juos pasirinkus galima numal\u0161inti skausmus ar, pavyzd\u017eiui, i\u0161gydyti per\u0161alim\u0105.<br \/>\u201eKai kurie kvapai gali b\u016bti alternatyva vaistams. Tarkime, arbatmed\u017eio aliejaus inhaliacijos gali palengvinti kosul\u012f, o pipirm\u0117\u010di\u0173 aliejus naudojamas galvos skausmams \u012fveikti\u201c, &#8211; sako vaistinink\u0117.<\/p>\n<p>Tiesa, gryn\u0173 aliej\u0173 naudojimas reikalauja i\u0161manymo &#8211; netinkamai naudojami jie gali net pakenkti. \u201eAktyviosios eterini\u0173 aliej\u0173 med\u017eiagos veikia itin stipriai, b\u016btent tod\u0117l su jomis elgtis reikia taip pat kaip su vaistais &#8211; tiksliai laikantis vis\u0173 j\u0173 naudojimo instrukcij\u0173. B\u016btina atsiminti, kad daugelio eterini\u0173 aliej\u0173 negalima la\u0161inti tiesiai ant odos &#8211; juos b\u016btina atskiesti. Be to, svarbu visuomet laikytis nurodyt\u0173 aliejaus kieki\u0173 ar santyki\u0173: paprastai net \u012f voni\u0105 pakanka \u012fla\u0161inti 2-3 pasirinkto eterinio aliejaus la\u0161\u0173\u201c, &#8211; pataria vaistinink\u0117 Martina.<\/p>\n<p>Jei nedr\u012fstate naudoti eterini\u0173 aliej\u0173, skirkite daugiau d\u0117mesio \u012fprast\u0173 k\u016bno prie\u017ei\u016bros priemoni\u0173 aromato pasirinkimui. Net ir papras\u010diausias k\u016bno kremas, priklausomai nuo jo kvapo, gali pad\u0117ti sukurti norim\u0105 nuotaik\u0105.<\/p>\n<p><strong>Energijos u\u017etaisai<\/strong><\/p>\n<p>Pasak vaistinink\u0117s M.Adomavi\u010dien\u0117s, tinkamiausias metas aromaterapijai i\u0161bandyti &#8211; rytinis du\u0161as: tuomet uosl\u0117 \u012f kvapus reaguoja stipriausiai. Miegus i\u0161vaikyti galite teisingai pasirink\u0119 kvapn\u0173 du\u0161o gel\u012f, o jei norite ilgiau trunkan\u010dio rezultato, rinkit\u0117s ir to paties kvapo k\u016bno krem\u0105 &#8211; tuomet aromatas jus lyd\u0117s vis\u0105 dien\u0105.<\/p>\n<p><strong>Darbingai dienai geriausiai nuteiks \u0161ie kvapai:<\/strong><\/p>\n<p><strong>Citrusiniai aromatai.<\/strong> Jie patys geriausi rytiniai \u017eadintojai, gebantys pad\u0117ti pla\u010diau atmerkti akis net po ma\u017eai miegotos nakties. Be to, citrusiniai aromatai veiksmingai gerina nuotaik\u0105 visai dienai.<\/p>\n<p><strong>M\u0117tos.<\/strong> \u017dvalioms ir ai\u0161kioms mintims itin draugi\u0161kas m\u0117t\u0173 aromatas. Jis ne tik ypatingai tonizuoja ir suteikia gaivos, ta\u010diau ir padeda ai\u0161kiau m\u0105styti.<\/p>\n<p><strong>Cinamonas ir vanil\u0117<\/strong>. \u0160ie \u0161ilti sald\u016bs aromatai suteikia \u0161ilumos ir dienai &#8211; jie itin gerina nuotaik\u0105. Be to, cinamonas padeda susikaupti, kai to labiausiai reikia.<\/p>\n<p><strong>Kamelijos g\u0117l\u0117.<\/strong> \u0160is aromatas kosmetikoje naudojamas ne taip da\u017enai, kaip pavyzd\u017eiui, citrin\u0173, ta\u010diau itin veiksmingai suteikia \u017evalumo ir energijos visai dienai. Tiesa, Lietuvoje k\u016bno prie\u017ei\u016bros priemon\u0117s su \u0161iuo aromatu kol kas dar yra naujiena. \u201eTik m\u016bs\u0173 vaistin\u0117se neseniai atsirado \u201ePharmasept\u201c produktai &#8211; du\u0161o gelis ir raminamasis k\u016bno kremas \u201eTol Velvet\u201c su kamelijos g\u0117l\u0117s kvapu, kuris yra gana unikalus ir ypa\u010d gerai tonizuojantis\u201c, &#8211; pasakojo \u201eCamelios\u201c vaistinink\u0117 M.Adomavi\u010dien\u0117.<\/p>\n<p><strong>Eukaliptas.<\/strong> \u0160is aromatas itin naudingas, jei norite \u012fveikti nuovarg\u012f, geriau susikoncentruoti ar tiesiog lengviau susikaupti. Ruo\u0161iat\u0117s \u012f svarb\u0173 darbo susitikim\u0105? Eukalipto kvapas gali pad\u0117ti jam nusiteikti.<\/p>\n<p><strong>Levandos.<\/strong> Tyrimais \u012frodyta, kad levandomis pakv\u0117pintuose biuruose gerokai padid\u0117ja darbo na\u0161umas ir darbuotoj\u0173 produktyvumas.<\/p>\n<p><strong>Rozmarinas.<\/strong> Jei galvoje nuo pat ryto nebetelpa mintys, rozmarino kvapas gali pad\u0117ti \u012fveikti protin\u012f nuovarg\u012f ir v\u0117l gr\u0105\u017einti jums \u017evalum\u0105. Rozmarino aromatui taip pat priskiriamos atmint\u012f gerinan\u010dios savyb\u0117s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rytin\u0117s energijos galima ie\u0161koti ne tik kavos puodelyje. Kvapas, su kuriuo prad\u0117site ryt\u0105 taip pat gali lemti visos dienos nuotaik\u0105. Tinkamai pasirinktas aromatas gali tonizuoti, suteikti energijos ir net padidinti darbingum\u0105. Kvap\u0173 mokslas Pasakojama, kad pra\u0117jusio am\u017eiaus viduryje vienas pranc\u016bz\u0173 chemikas nety\u010dia \u012fmerk\u0117 nudegusi\u0105 rank\u0105 \u012f vonel\u0119, kurioje buvo eterinio levand\u0173 aliejaus. Ranka itin greitai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-1844","post","type-post","status-publish","format-standard","category-gyvenimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kvapai darbingai dienai. 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Kvap\u0173 mokslas Pasakojama, kad pra\u0117jusio am\u017eiaus viduryje vienas pranc\u016bz\u0173 chemikas nety\u010dia \u012fmerk\u0117 nudegusi\u0105 rank\u0105 \u012f vonel\u0119, kurioje buvo eterinio levand\u0173 aliejaus. 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Kaip i\u0161sirinkti tinkam\u0105? - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kvapai-darbingai-dienai-kaip-issirinkti-tinkama\/","og_locale":"lt_LT","og_type":"article","og_title":"Kvapai darbingai dienai. Kaip i\u0161sirinkti tinkam\u0105? - \u0160ilut\u0117s naujienos","og_description":"Rytin\u0117s energijos galima ie\u0161koti ne tik kavos puodelyje. Kvapas, su kuriuo prad\u0117site ryt\u0105 taip pat gali lemti visos dienos nuotaik\u0105. Tinkamai pasirinktas aromatas gali tonizuoti, suteikti energijos ir net padidinti darbingum\u0105. Kvap\u0173 mokslas Pasakojama, kad pra\u0117jusio am\u017eiaus viduryje vienas pranc\u016bz\u0173 chemikas nety\u010dia \u012fmerk\u0117 nudegusi\u0105 rank\u0105 \u012f vonel\u0119, kurioje buvo eterinio levand\u0173 aliejaus. Ranka itin greitai [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kvapai-darbingai-dienai-kaip-issirinkti-tinkama\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-05-30T09:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/05\/28\/thumbnails\/thumb_smell_flower.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kvapai-darbingai-dienai-kaip-issirinkti-tinkama\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kvapai-darbingai-dienai-kaip-issirinkti-tinkama\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Kvapai darbingai dienai. 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