{"id":1863,"date":"2013-07-07T15:00:00","date_gmt":"2013-07-07T17:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-esate-kuklus-kaip-tapti-drasesniam-testas\/"},"modified":"2013-07-07T15:00:00","modified_gmt":"2013-07-07T17:00:00","slug":"ar-esate-kuklus-kaip-tapti-drasesniam-testas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-esate-kuklus-kaip-tapti-drasesniam-testas\/","title":{"rendered":"Ar esate kuklus? Kaip tapti dr\u0105sesniam? +Testas"},"content":{"rendered":"

\"cute<\/a>Vieni kuklum\u0105 vadina mielu, geru charakterio bruo\u017eu, kiti – tr\u016bkumu. Kukliam, droviam \u017emogui \u0161iandieniame pasaulyje nelengva i\u0161gyventi. Kaip i\u0161 ties\u0173 yra su ta i\u0161skirtinai \u017emogi\u0161ka savybe? Juk ar galite \u012fsivaizduoti med\u012f, kuris nustot\u0173 augti, nes u\u017estos saul\u0119 ma\u017eiems augal\u0117liams…<\/strong><\/p>\n

Jei kuklaus darbuotojo darbo kokyb\u0117 auga, jis aktyvus, priima puikius sprendimus, o jo atlyginimas, palyginti su kitais kolegomis, kyla labai ma\u017eai arba visai nedid\u0117ja, bet jam gerai – jaudintis nereikia. Ta\u010diau jei kuklumas pradeda trukdyti savigarbai, \u0161\u012f bruo\u017e\u0105 galima vertinti kaip neigiam\u0105.<\/p>\n

Viena i\u0161 baim\u0117s r\u016b\u0161i\u0173<\/strong><\/p>\n

Drovumas paprastai pasirei\u0161kia socialin\u0117se situacijose kaip nejaukumas, pernelyg didelis jaudulys, socialin\u0117 fobija.<\/p>\n

\u201eTai viena i\u0161 baim\u0117s r\u016b\u0161i\u0173, kaip ir auk\u0161\u010dio ar vor\u0173 baim\u0117. Tik jos pasekm\u0117s kur kas skaudesn\u0117s! Bijodamas auk\u0161\u010dio \u017emogus tiesiog nelipa auk\u0161tai, o \u0161tai ne\u012fveikiamas drovumas gyvenim\u0105 gali tiesiog suparaly\u017eiuoti – paveikti visas sritis: darb\u0105, karjer\u0105, bendravim\u0105, mokslus – su\u017elugdyti asmenyb\u0119!<\/p>\n

Bijan\u010diam vie\u0161ai kalb\u0117ti \u017emogui sunkiau susirasti darb\u0105, nauj\u0173 draug\u0173, sukurti \u0161eim\u0105, siekti karjeros. Prad\u017eioje drovumas gali pasireik\u0161ti tik kaip socialin\u0117 baim\u0117, paskui kaip psichologinis sutrikimas ir galiausiai i\u0161sivystyti \u012f rimt\u0105 lig\u0105\u201c, – persp\u0117ja specialistai.<\/p>\n

Drovumas da\u017enai susij\u0119s ne tik su psichologiniu, bet ir su fiziniu diskomfortu: \u017emogus parausta, pradeda prakaituoti, dreb\u0117ti, sutrinka kalba, ima svaigti galva, kartais net trumpam netenkama realyb\u0117s nuovokos.<\/p>\n

Tai \u012fprasti streso po\u017eymiai, nat\u016brali organizmo reakcija \u012f j\u012f: pakyla kraujosp\u016bdis, \u012fkait\u0119s nuo \u012ftampos organizmas ima v\u0117sintis, tad pradeda pilti prakaitas, be to, ramyb\u0117s neduoda mintys: apsikvailinau, esu netik\u0119s, esu nepatrauklus…<\/p>\n

Kaip pasl\u0117pti nerim\u0105?<\/strong><\/p>\n

Socialinis nerimas i\u0161nyksta, kai \u017emogus i\u0161moksta j\u012f i\u0161gyventi: ilgiau ir da\u017eniau patekdamas \u012f keblias situacijas jis \u012fgauna pasitik\u0117jimo savimi, randa savit\u0173 b\u016bd\u0173, kaip nekreipti d\u0117mesio \u012f perd\u0117to drovumo pasirei\u0161kimus. \u0160tai kelios gudryb\u0117s, kaip pasl\u0117pti i\u0161orinius drovumo po\u017eymius.<\/p>\n

Kv\u0117pavimas. Jei pajutote, kad sutriko kv\u0117pavimas, susikaupkite ir mintyse kartokite: \u201e\u012ekv\u0117pti – i\u0161kv\u0117pti, \u012fkv\u0117pti – i\u0161kv\u0117pti!\u201c Pagal \u0161\u012f ritm\u0105 pasistenkite sureguliuoti kv\u0117pavim\u0105. Nesijaudinkite, kad praleisite dal\u012f pokalbio – atgav\u0119 or\u0105, kartu ir bals\u0105, papra\u0161ykite patikslinti informacij\u0105.<\/p>\n

Klausa. Kai kada nuo pernelyg didelio drovumo suprast\u0117ja klausa ir \u017emogus tik linksi galva, \u0161ypsosi. Tai trikdo pa\u0161nekov\u0105, atrodo \u012ftartinai, tad der\u0117t\u0173 retsykiais nustebti: \u201eNejaugi?\u201c, ar pasid\u017eiaugti: \u201ePuiku!\u201c, arba pa\u0161nekovo papra\u0161yti pakartoti sakin\u012f.<\/p>\n

Gurgimas pilve. Nebandykite sklindan\u010di\u0173 gars\u0173 nutildyti sulaik\u0119 kv\u0117pavim\u0105, susirait\u0119 k\u0117d\u0117je ar prad\u0117j\u0119 itin garsiai kalb\u0117ti. Atsipalaiduokite, lygiai kv\u0117puokite ir pasistenkite gurgim\u0105 u\u017emir\u0161ti. Prie\u0161 eidami \u012f svarb\u0173 susitikim\u0105 lengvai u\u017ek\u0105skite.<\/p>\n

Kalba. Jei savimi nepasitikite, geriau nieko nekalb\u0117kite: tyla – gera byla! Ta\u010diau jei jau\u010diate, kad pasisakyti visgi teks, kalb\u0117kite l\u0117tai, apsvarstykite kiekvien\u0105 \u017eod\u012f.<\/p>\n

Rankos. Susijaudinim\u0105 i\u0161duoda neramios rankos: pir\u0161tai lygina drabu\u017eius, suka plauk\u0173 sruog\u0105 ar sag\u0105. \u0160iuo atveju rankose geriausia laikyti puodel\u012f su kava, lazdel\u0119 arba ra\u0161ikl\u012f ir per pokalb\u012f bloknote pasi\u017eym\u0117ti pastabas – pa\u0161nekovui sudarysite itin teigiam\u0105 \u012fsp\u016bd\u012f.<\/p>\n

B\u016btina treniruotis<\/strong><\/p>\n

Min\u0117tos gudryb\u0117s pad\u0117s pasl\u0117pti socialin\u012f nerim\u0105, bet norint j\u012f \u012fveikti reikia uoliai dirbti su savimi, treniruotis.<\/p>\n

Kasdien vie\u0161ose vietose pakalbinkite bent du tris nepa\u017e\u012fstamus \u017emones. Tam idealiai tinka parduotuvi\u0173 konsultantai, pardav\u0117jai. U\u017eduokite \u012fvairius klausimus ir jei ko nors nesupratote, nesivar\u017eykite klausti dar kart\u0105: informuoti pirk\u0117jus – j\u0173 darbas.<\/p>\n

\u012esivaizduokite, kad turite be priekai\u0161t\u0173 suvaidinti tam tikr\u0105 vaidmen\u012f. Jei \u017einote konkre\u010di\u0105 situacij\u0105, pavyzd\u017eiui, pokalbis d\u0117l darbo, papra\u0161ykite su jumis kartu pa\u017eaisti draug\u0119 ar vyr\u0105. Ir nenuli\u016bskite, jei pirmasis blynas bus prisvil\u0119s: ie\u0161kant darbo apie 30 pokalbi\u0173 su darbdaviais – visi\u0161kai normalu!<\/p>\n

\u012esipareigokite globoti u\u017e jus kur kas drovesn\u012f \u017emog\u0173. Pad\u0117dami jam tapsite dr\u0105sesnis.<\/p>\n

Renginyje suraskite savimi pasitikint\u012f, dr\u0105s\u0173 \u017emog\u0173, atid\u017eiai steb\u0117kite ir pabandykite jo manieras, \u017eod\u017eius pritaikyti sau.
I\u0161mokite k\u0105 nors \u012fdomaus, nauja: linksm\u0173 istorij\u0173, groti gitara, \u0161okti, skaitykite \u017eurnalus, dom\u0117kit\u0117s meno, mados ar politikos naujienomis – progai pasitaikius netyl\u0117kite, i\u0161sakykite savo nuomon\u0119.<\/p>\n

Ypatinga drovumo r\u016b\u0161is: pokalbis telefonu. Treniruokit\u0117s susirinkdami telefonu informacij\u0105 apie parduotuvi\u0173 asortiment\u0105, gro\u017eio ar buitines paslaugas. Atsipalaiduokite, b\u016bkite ram\u016bs – juk pad\u0117ti telefono ragel\u012f ar nuspausti mygtuk\u0105 galite bet kuri\u0105 akimirk\u0105. Ir nesvarbu, koki\u0105 nuomon\u0119 apie jus susidarys pa\u0161nekovas – jis gi nei jus mato, nei pa\u017e\u012fsta!<\/p>\n

TESTAS: ar esate kuklus?<\/strong><\/p>\n

\u012e pateiktus teiginius atsakykite \u201etaip\u201c arba \u201ene\u201c.<\/p>\n

A dalis<\/p>\n

1) Jei vakar\u0117lyje j\u016bs\u0173 apdaras ry\u0161kiai i\u0161siskiria i\u0161 kit\u0173 \u017emoni\u0173, jau\u010diat\u0117s nejaukiai.<\/em>
2) \u012esi\u017eeisite, jei kas perskaitys j\u016bs\u0173 dienora\u0161t\u012f ar asmenin\u0119 korespondencij\u0105.<\/em>
3) Vengiate k\u0105 nors pasikviesti kartu papietauti, nes bijote, kad \u017emogus atsisakys.<\/em>
4) Pakviestas dalyvauti ne\u017einomame renginyje grei\u010diausiai atsisakysite.<\/em>
5) Pav\u0117lav\u0119 \u012f susirinkim\u0105 bijote \u012feiti \u012f patalp\u0105 – vis\u0173 \u017evilgsniai vienu metu nukryps \u012f jus.<\/em>
6) Kalb\u0117dami prie\u0161 auditorij\u0105 negalite atpl\u0117\u0161ti aki\u0173 nuo teksto, net jei j\u012f ir mokate mintinai.<\/em>
7) Vakar\u0117lyje ar \u0161okiuose ramstote sienas, nes manote, kad esate ne itin patrauklus, nemokate grak\u0161\u010diai jud\u0117ti.<\/em>
8) Vengiate pasakoti anekdotus ar linksmas istorijas – pasteb\u0117j\u0119, kad j\u016bs\u0173 \u012fd\u0117miai klauso, sutrinkate ir pamir\u0161tate, apie k\u0105 kalb\u0117jote.<\/em><\/p>\n

B dalis<\/p>\n

9) Jei ant ka\u017eko pykstate, visada leid\u017eiate tai suprasti.<\/em>
10) M\u0117gstate vie\u0161ose vietose rodytis madingai ir eleganti\u0161kai apsireng\u0119.<\/em>
11) Noriai dalyvaujate var\u017eybose, nesvarbu, ar esate puikiai joms pasireng\u0119, ar ne.<\/em>
12) Jei ka\u017eko nesuprantate, nesidrovite ai\u0161kintis tol, kol tampa viskas ai\u0161ku.<\/em>
13) Papl\u016bdimyje ar baseine nesivar\u017eote d\u0117v\u0117ti maudymosi kostium\u0105.<\/em>
14) Kai \u0161okiuose ar sporto klube treneriui reikia partnerio ka\u017ek\u0105 pademonstruoti, visada tikit\u0117s, kad i\u0161sirinks b\u016btent jus.<\/em>
15) Jums patinka gird\u0117ti malonius atsiliepimus apie save ir savo darb\u0105.<\/em>
16) Tap\u0119 pok\u0161t\u0173 objektu, niekada nesupykstate ir juokiat\u0117s kartu su kitais.<\/em><\/p>\n

TESTO rezultatai<\/strong><\/p>\n

Suskai\u010diuokite teigiamus A dalies ir neigiamus B dalies atsakymus, sud\u0117kite gautus skai\u010dius ir su\u017einokite, ar esate kuklus.
Nuo 14 iki 16 ta\u0161k\u0173. J\u016bs labai kuklus. Per daug sureik\u0161minate tai, k\u0105 kiti mano apie j\u016bs\u0173 fig\u016br\u0105, i\u0161vaizd\u0105, intelekt\u0105 arba bendravimo \u012fg\u016bd\u017eius. Laikas tapti nepriklausomam ir garbingai ginti savo nuomon\u0119!<\/p>\n

Nuo 10 iki 13 ta\u0161k\u0173. Aplinkini\u0173 nuomon\u0117 jums svarbi ir tai kartais gali tapti nemalonum\u0173 prie\u017eastimi. Reikia i\u0161mokti atsipalaiduoti, tuomet pavyks atsikratyti baim\u0117s b\u016bti nepripa\u017eintam visuomen\u0117je.<\/p>\n

Nuo 7 iki 9 ta\u0161k\u0173. Kuklumas – viena i\u0161 j\u016bs\u0173 charakterio savybi\u0173, kuri\u0105 jums neblogai sekasi valdyti. Per\u017ei\u016br\u0117kite dar kart\u0105 klausim\u0173 s\u0105ra\u0161\u0105, kad atrastum\u0117te silpniausi\u0105 savo viet\u0105: intelektas (atsakymai \u201etaip\u201c \u012f 2 ir 6; \u201ene\u201c \u012f 12 ir 15), i\u0161or\u0117 (atsakymai \u201etaip\u201c \u012f 1 ir 5; \u201ene\u201c \u012f 10 ir 13); socialin\u0117 pad\u0117tis (atsakymai \u201etaip\u201c \u012f 3 ir 8; \u201ene\u201c \u012f 9 ir 16); fiziniai duomenys (\u201etaip\u201c \u012f 4 ir 7; \u201ene\u201c \u012f 11 ir 14).<\/p>\n

Nuo 3 iki 6 ta\u0161k\u0173. Gyvenime ry\u017etingai einate savo keliu, bet jums \u012fdomi ir aplinkini\u0173 nuomon\u0117. Tai optimalus sprendimas!
Nuo 0 iki 2 ta\u0161k\u0173. Kit\u0173 nuomon\u0117 jums visai ne\u012fdomi. Plaukiate savo kryptimi nesidairydami \u012f \u0161alis, \u012f aplinkinius \u017ei\u016br\u0117dami \u0161altai ir abejingai. \u0160iek tiek d\u0117mesio kitiems j\u016bs\u0173 gyvenim\u0105 padaryt\u0173 \u012fdomesn\u012f ir lengvesn\u012f.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vieni kuklum\u0105 vadina mielu, geru charakterio bruo\u017eu, kiti – tr\u016bkumu. Kukliam, droviam \u017emogui \u0161iandieniame pasaulyje nelengva i\u0161gyventi. Kaip i\u0161 ties\u0173 yra su ta i\u0161skirtinai \u017emogi\u0161ka savybe? Juk ar galite \u012fsivaizduoti med\u012f, kuris nustot\u0173 augti, nes u\u017estos saul\u0119 ma\u017eiems augal\u0117liams… Jei kuklaus darbuotojo darbo kokyb\u0117 auga, jis aktyvus, priima puikius sprendimus, o jo atlyginimas, palyginti su […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-1863","post","type-post","status-publish","format-standard","category-gyvenimas"],"yoast_head":"\nAr esate kuklus? Kaip tapti dr\u0105sesniam? +Testas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ar-esate-kuklus-kaip-tapti-drasesniam-testas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ar esate kuklus? Kaip tapti dr\u0105sesniam? +Testas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Vieni kuklum\u0105 vadina mielu, geru charakterio bruo\u017eu, kiti – tr\u016bkumu. Kukliam, droviam \u017emogui \u0161iandieniame pasaulyje nelengva i\u0161gyventi. Kaip i\u0161 ties\u0173 yra su ta i\u0161skirtinai \u017emogi\u0161ka savybe? Juk ar galite \u012fsivaizduoti med\u012f, kuris nustot\u0173 augti, nes u\u017estos saul\u0119 ma\u017eiems augal\u0117liams… Jei kuklaus darbuotojo darbo kokyb\u0117 auga, jis aktyvus, priima puikius sprendimus, o jo atlyginimas, palyginti su […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ar-esate-kuklus-kaip-tapti-drasesniam-testas\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-07T17:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/02\/thumbnails\/thumb_cute_girl_shy_smiley-wide.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-esate-kuklus-kaip-tapti-drasesniam-testas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-esate-kuklus-kaip-tapti-drasesniam-testas\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Ar esate kuklus? 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