{"id":19389,"date":"2013-02-22T06:00:00","date_gmt":"2013-02-22T08:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/vainutiskiai-rengia-sveiko-maisto-dienas\/"},"modified":"2013-02-22T06:00:00","modified_gmt":"2013-02-22T08:00:00","slug":"vainutiskiai-rengia-sveiko-maisto-dienas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vainutiskiai-rengia-sveiko-maisto-dienas\/","title":{"rendered":"Vainuti\u0161kiai rengia sveiko maisto dienas"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/19\/sveikuoliai_Vainutas_6.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-EijmOH1V\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"sveikuoliai Vainutas 6\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/19\/thumbnails\/thumb_sveikuoliai_Vainutas_6.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Vainuto vidurin\u0117 mokykla, priklausanti sveikat\u0105 stiprinan\u010di\u0173 mokykl\u0173 tinklui, skatina sveiko gyvenimo b\u016bd\u0105 nuo ma\u017e\u0173 dien\u0173, \u012f sveikos gyvensenos mokym\u0105 \u012ftraukia ne tik vaikus, bet ir t\u0117velius.<\/strong><\/p>\n<p><strong>Mokyklos prie\u0161mokyklinio ugdymo grup\u0117s mokytoja Aldona Juknien\u0117 kiekvien\u0105 m\u0117nes\u012f rengia sveiko maisto dien\u0105, kurioje mamos ruo\u0161ia maist\u0105 ma\u017eiesiems. \u0160i\u0105 dien\u0105 mokiniai ne tik skanauja sveiko maisto patiekal\u0173, bet kartu su mokytoja mokosi ir sveiko gyvenimo b\u016bdo, higienos \u012fg\u016bd\u017ei\u0173, aptaria kaip apsisaugoti nuo lig\u0173.<\/strong><\/p>\n<p>Vaik\u0173 fizin\u012f aktyvum\u0105 skatina \u012fvair\u016bs smag\u016bs renginiai. \u0160tai neseniai mokiniai su rogut\u0117mis siaut\u0117 renginyje \u201eRogu\u010di\u0173&nbsp; \u0161\u0117lsmas\u201c: ve\u017eiojo vienas kit\u0105, leidosi nuo kalno.<\/p>\n<p><strong>Vainuti\u0161kiai ragina visus atkreipti d\u0117mes\u012f \u012f Pasaulio sveikatos organizacijos (PSO) rekomendacijas.<\/strong><\/p>\n<p>PSO teigia, kad 50 proc. \u017emogaus sveikatos lemia gyvenimo b\u016bdas, tame tarpe ir mitybos \u012fg\u016bd\u017eiai. Atlikus daugyb\u0119 tyrim\u0173 ir apibendrinus turimus mokslinius duomenis apie mitybos ir sveikatos ry\u0161\u012f, mokslininkai rekomenduoja:<\/p>\n<p>1) valgyti maisting\u0105, \u012fvair\u0173, da\u017eniau augalin\u0117s nei gyvulin\u0117s kilm\u0117s maist\u0105;<\/p>\n<p>2) kelis kartus per dien\u0105 valgyti gr\u016bdini\u0173 produkt\u0173 ar bulvi\u0173;<\/p>\n<p>3) kelis kartus per dien\u0105 valgyti \u012fvairi\u0173, da\u017eniau \u0161vie\u017ei\u0173 vietini\u0173 dar\u017eovi\u0173 ir vaisi\u0173 (nors 400 g per dien\u0105);<\/p>\n<p>4) i\u0161laikyti normal\u0173 k\u016bno svor\u012f (k\u016bno mas\u0117s indeksas: 18,5-25);<\/p>\n<p>5) ma\u017einti riebal\u0173 vartojim\u0105: gyvulinius riebalus, kuriuose yra daug so\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, keisti augaliniais aliejais ir mink\u0161tais margarinais, turin\u010diais neso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173;<\/p>\n<p>6) riebi\u0105 m\u0117s\u0105 ir m\u0117sos produktus pakeisti ank\u0161tin\u0117mis dar\u017eov\u0117mis, \u017euvimi, pauk\u0161tiena ar liesa m\u0117sa;<\/p>\n<p>7) vartoti lies\u0105 pien\u0105, liesus ir nes\u016brius pieno produktus (r\u016bgpien\u012f, kefyr\u0105, jogurt\u0105, var\u0161k\u0119, s\u016br\u012f);<\/p>\n<p>8) rinktis maisto produktus, turin\u010dius ma\u017eai cukraus, re\u010diau vartoti rafinuot\u0105 cukr\u0173, sald\u017eius g\u0117rimus, saldumynus;<\/p>\n<p>9) valgyti nes\u016br\u0173 maist\u0105, bendras druskos kiekis maiste, \u012fskaitant gaunam\u0105 su r\u016bkytais, s\u016bdytais, konservuotais produktais, duona, neturi b\u016bti didesnis nei vienas arbatinis \u0161auk\u0161telis (5 g). Vartoti joduot\u0105 drusk\u0105;<\/p>\n<p>10) riboti alkoholio vartojim\u0105;<\/p>\n<p>11) skatinti i\u0161imtin\u012f \u017eindym\u0105 iki 6 m\u0117n. ir \u017eindym\u0105 iki 2 m. ir ilgiau, u\u017etikrinant tinkam\u0105 ir saug\u0173 papildom\u0105 k\u016bdiki\u0173 ir ma\u017e\u0173 vaik\u0173 maitinim\u0105;<\/p>\n<p>12) valgyti reguliariai;<\/p>\n<p>13) gerti pakankamai skys\u010di\u0173, ypa\u010d vandens;<\/p>\n<p>14) kasdien aktyviai jud\u0117ti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vainuto vidurin\u0117 mokykla, priklausanti sveikat\u0105 stiprinan\u010di\u0173 mokykl\u0173 tinklui, skatina sveiko gyvenimo b\u016bd\u0105 nuo ma\u017e\u0173 dien\u0173, \u012f sveikos gyvensenos mokym\u0105 \u012ftraukia ne tik vaikus, bet ir t\u0117velius. Mokyklos prie\u0161mokyklinio ugdymo grup\u0117s mokytoja Aldona Juknien\u0117 kiekvien\u0105 m\u0117nes\u012f rengia sveiko maisto dien\u0105, kurioje mamos ruo\u0161ia maist\u0105 ma\u017eiesiems. \u0160i\u0105 dien\u0105 mokiniai ne tik skanauja sveiko maisto patiekal\u0173, bet kartu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-19389","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-jaunimo-banga"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vainuti\u0161kiai rengia sveiko maisto dienas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/vainutiskiai-rengia-sveiko-maisto-dienas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vainuti\u0161kiai rengia sveiko maisto dienas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Vainuto vidurin\u0117 mokykla, priklausanti sveikat\u0105 stiprinan\u010di\u0173 mokykl\u0173 tinklui, skatina sveiko gyvenimo b\u016bd\u0105 nuo ma\u017e\u0173 dien\u0173, \u012f sveikos gyvensenos mokym\u0105 \u012ftraukia ne tik vaikus, bet ir t\u0117velius. Mokyklos prie\u0161mokyklinio ugdymo grup\u0117s mokytoja Aldona Juknien\u0117 kiekvien\u0105 m\u0117nes\u012f rengia sveiko maisto dien\u0105, kurioje mamos ruo\u0161ia maist\u0105 ma\u017eiesiems. \u0160i\u0105 dien\u0105 mokiniai ne tik skanauja sveiko maisto patiekal\u0173, bet kartu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/vainutiskiai-rengia-sveiko-maisto-dienas\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-22T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/19\/thumbnails\/thumb_sveikuoliai_Vainutas_6.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vainutiskiai-rengia-sveiko-maisto-dienas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vainutiskiai-rengia-sveiko-maisto-dienas\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Vainuti\u0161kiai rengia sveiko maisto dienas\",\"datePublished\":\"2013-02-22T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vainutiskiai-rengia-sveiko-maisto-dienas\\\/\"},\"wordCount\":370,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Jaunimo banga\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vainutiskiai-rengia-sveiko-maisto-dienas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vainutiskiai-rengia-sveiko-maisto-dienas\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vainutiskiai-rengia-sveiko-maisto-dienas\\\/\",\"name\":\"Vainuti\u0161kiai rengia sveiko maisto dienas - 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Mokyklos prie\u0161mokyklinio ugdymo grup\u0117s mokytoja Aldona Juknien\u0117 kiekvien\u0105 m\u0117nes\u012f rengia sveiko maisto dien\u0105, kurioje mamos ruo\u0161ia maist\u0105 ma\u017eiesiems. \u0160i\u0105 dien\u0105 mokiniai ne tik skanauja sveiko maisto patiekal\u0173, bet kartu [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/vainutiskiai-rengia-sveiko-maisto-dienas\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-02-22T08:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/19\/thumbnails\/thumb_sveikuoliai_Vainutas_6.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vainutiskiai-rengia-sveiko-maisto-dienas\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vainutiskiai-rengia-sveiko-maisto-dienas\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Vainuti\u0161kiai rengia sveiko maisto dienas","datePublished":"2013-02-22T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vainutiskiai-rengia-sveiko-maisto-dienas\/"},"wordCount":370,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Jaunimo banga"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/vainutiskiai-rengia-sveiko-maisto-dienas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vainutiskiai-rengia-sveiko-maisto-dienas\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/vainutiskiai-rengia-sveiko-maisto-dienas\/","name":"Vainuti\u0161kiai rengia sveiko maisto dienas - 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