{"id":19863,"date":"2015-10-21T09:00:00","date_gmt":"2015-10-21T11:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/koses-diena-minejo-ir-silutiskiai\/"},"modified":"2015-10-21T09:00:00","modified_gmt":"2015-10-21T11:00:00","slug":"koses-diena-minejo-ir-silutiskiai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/koses-diena-minejo-ir-silutiskiai\/","title":{"rendered":"Ko\u0161\u0117s dien\u0105 min\u0117jo ir \u0161iluti\u0161kiai"},"content":{"rendered":"

\"2<\/a>Nuo seno \u017einoma, jog ko\u0161\u0119 valgyti sveika. Ta\u010diau ne tik sveika, bet ir greita, patogu bei ekonomi\u0161ka. Ko\u0161\u0117 – tai sud\u0117ting\u0173 angliavandeni\u0173 turintis patiekalas, o angliavandeniai tur\u0117t\u0173 sudaryti pagrindin\u0119 paros maisto dal\u012f, nes b\u016btent jie yra did\u017eiausias energijos \u0161altinis.  Valgydami ko\u0161es papildome organizm\u0105 vitaminais, mineralais, augaliniais baltymais ir riebalais, be to, tai – puikus skaidulini\u0173 med\u017eiag\u0173 \u0161altinis. Visos \u0161ios naudingos maisto med\u017eiagos suma\u017eina \u0161irdies ir kraujagysli\u0173 lig\u0173 rizik\u0105, cholesterolio kiek\u012f kraujyje, apsaugo nuo viduri\u0173 u\u017ekiet\u0117jimo ir kit\u0173 negalavim\u0173.
<\/strong>
Pasaulin\u0117 ko\u0161\u0117s diena – rajono savivaldyb\u0117je
<\/strong>
Siekdami skatinti sveikos mitybos \u012fpro\u010dius tarp Lietuvos vaik\u0173 ir akcentuoti pusry\u010di\u0173 ko\u0161\u0117s naud\u0105, LR sveikatos apsaugos \"3<\/a>ministerijos specialistai, bendradarbiaudami su viena did\u017eiausi\u0173 Lietuvos gr\u016bd\u0173 perdirbimo \u012fmoni\u0173 UAB \u201eMalsena Plius\u201c visose \u0161alies ugdymo \u012fstaigose spalio 9 dien\u0105 organizavo akcij\u0105 \u201eKo\u0161\u0117s diena\u201c. <\/p>\n

\u0160ilut\u0117s visuomen\u0117s sveikatos biuras pakviet\u0117 rajono mokykl\u0173 pradini\u0173 klasi\u0173 mokinius dalyvauti edukacin\u0117je Pasaulin\u0117s ko\u0161\u0117s dienos akcijoje, kurios metu buvo organizuojami nemokami ko\u0161\u0117s pusry\u010diai ir ai\u0161kinama apie sveik\u0173 pusry\u010di\u0173 ir gr\u016bdini\u0173 produkt\u0173 naud\u0105 organizmui. Akcijos tikslas – skatinti sveikos mitybos principus ir \u012fpro\u010dius tarp mokini\u0173 bei skatinti mokinius keisti nesveikus u\u017ekand\u017eius mokykloje sveikesniais ir maistingesniais. <\/p>\n

T\u0105 dien\u0105 \u017demai\u010di\u0173 Naumies\u010dio mokyklos-dar\u017eelio pradinukai pasitiko valgydami sveik\u0105 \u201eMalsenos\u201c kokybi\u0161k\u0173 avi\u017e\u0173 ko\u0161\u0119. Mokytojai, drauge su mokiniais padar\u0119 rytin\u0119 mank\u0161tel\u0119, supa\u017eindino mokinukus su sveikos mitybos principais, o paskui visi ruo\u0161\u0117 ko\u0161\u0119. \u201eMalsena\u201c padovanojo \u012fvairaus skonio avi\u017e\u0173 ko\u0161i\u0173 su priedais – cinamonu, obuoliais, spanguol\u0117mis ir \u0161okoladu. Ko\u0161es tereik\u0117jo u\u017epilti kar\u0161tu vandeniu ir truput\u012f palaukti, kol avi\u017eos i\u0161brinks.<\/p>\n

Kol ko\u0161\u0117 buvo ruo\u0161iama, mokiniai pasakojo, k\u0105 jie \u012fprastai valgo pusry\u010diams, kokias ko\u0161es verda mamos. Kalb\u0117damiesi su mokiniais, mokytojai ai\u0161kino jiems, kaip svarbu sveikai maitintis ir pakeisti prastus mitybos papro\u010dius. N\u0117ra sunku pajusti, kad sveikas maistas skanus, kad jis teikia energijos, o mank\u0161ta gali b\u016bti smagi ir \u012fdomi. Mokiniai noriai, su dideliu smalsumu rinkosi \u201eMalsenos\u201c ko\u0161\u0117s mai\u0161elius, gard\u017eiai valg\u0117 ir d\u017eiaug\u0117si, kad ko\u0161\u0117 gali b\u016bti skani.  Akcijoje taip pat dalyvavo \u017dib\u0173 pradin\u0117s mokyklos Grabupi\u0173 skyriaus 35 pradini\u0173 klasi\u0173 mokiniai.<\/p>\n

I\u0161 viso nor\u0105 dalyvauti parei\u0161k\u0117 14 rajono mokykl\u0173, tad mokini\u0173 skai\u010dius buvo didelis. UAB \u201eMalsena Plius\u201c pa\u017ead\u0117jo, kad Pasaulinei ko\u0161\u0117s dienai skirtus renginius organizuos ir kitais metais, ir visi m\u016bs\u0173 rajono u\u017esiregistrav\u0119 pradinukai gal\u0117s dalyvauti akcijoje.<\/p>\n

Kada ir kokias ko\u0161es rekomenduojama valgyti?<\/strong> <\/p>\n

Moksliniais tyrimais \u012frodyta, kad \u017emon\u0117s, kurie rytais valgo ko\u0161es, ma\u017eiau u\u017ekand\u017eiauja kaloring\u0173 u\u017ekand\u017ei\u0173, da\u017eniau renkasi sveikesnius. Tod\u0117l juos ma\u017eiau vargina antsvoris, nutukimas. Visaver\u010diai pusry\u010diai, kuriems puikiausiai tinka ko\u0161\u0117, ma\u017eina persivalgymo tikimyb\u0119 dien\u0105 ir vakare.<\/p>\n

Maisto ekspertai pataria valgyti \u012fvairias ko\u0161es – griki\u0173, avi\u017ein\u0119, kvietin\u0119, ry\u017ei\u0173, perlini\u0173 kruop\u0173, man\u0173 ar kukur\u016bz\u0173. Tereikia i\u0161sirinkti pagal savo skon\u012f. Bet kokia ko\u0161\u0117 – skaidul\u0173 \u0161altinis, o jos i\u0161valo i\u0161 \u017emogaus organizmo \u0161lakus, kontroliuoja riebal\u0173 i\u0161 produkt\u0173, valgyt\u0173 per dien\u0105, pasisavinim\u0105. Ko\u0161\u0117se gausu vitamin\u0173 ir mikroelement\u0173 bei nauding\u0173j\u0173 angliavandeni\u0173. <\/p>\n

Griki\u0173 ko\u0161\u0117 – viena naudingiausi\u0173, nes joje gausu augalini\u0173 baltym\u0173, B grup\u0117s vitamin\u0173, krakmolo, aminor\u016bg\u0161\u010di\u0173. \u0160ios maistin\u0117s med\u017eiagos padeda susidoroti su stresu ir nemiga, gerina odos, plauk\u0173 ir nag\u0173 b\u016bkl\u0119. Griki\u0173 ko\u0161\u0117je apstu ir mikroelement\u0173:
gele\u017eies, kalio, kalcio ir magnio. \u0160ios med\u017eiagos stiprina krauj\u0105, palaiko optimal\u0173 kraujo spaudim\u0105, stiprina nagus, u\u017ekerta keli\u0105 kariesui bei padeda kovoti su nereikalingu svoriu. <\/p>\n

Avi\u017ein\u0117 ko\u0161\u0117 ramina, suteikia \u017evalumo ir ger\u0105 nuotaik\u0105. Joje yra gausu augalini\u0173 baltym\u0173, amino r\u016bg\u0161\u010di\u0173, vitamin\u0173 B1, B2, PP, C, mineralini\u0173 med\u017eiag\u0173 (kalio, kalcio, magnio, fosforo, gele\u017eies). Tod\u0117l avi\u017ein\u0119 ko\u0161\u0119 ypa\u010d sveika valgyti \u017emon\u0117ms, sergantiems kepen\u0173 ir \u0161irdies ligomis, naudinga t\u016bl\u017eies p\u016bslei, skrand\u017eiui, dvylikapir\u0161tei \u017earnai, plau\u010diams. Mokslinink\u0173 \u012frodyta, jog b\u016btent avi\u017ein\u0117 ko\u0161\u0117 pa\u0161alina i\u0161 organizmo \u0161vin\u0105.<\/p>\n

Kvietin\u0117 ko\u0161\u0117 papildo organizm\u0105 gele\u017eimi, kuri reikalinga sveikai veido spalvai, fluoru, kuris stiprina dantis bei magniu ir manganu, palaikan\u010diais normali\u0105 med\u017eiag\u0173 apykait\u0105. Kad b\u016btume energingi, vienai dienai pakanka suvalgyti sauj\u0105 kvie\u010di\u0173. \u0160i\u0105 ko\u0161\u0119 organizmas vir\u0161kina ilgiau ir kai kuriems nuo jos gali u\u017ekiet\u0117ti viduriai, tad geriau j\u0105 skanauti su pieno produktais, \u0161vie\u017eiomis ar tro\u0161kintomis dar\u017eov\u0117mis.<\/p>\n

Ry\u017eiai, kaip ir kitos kruopos, gali pasigirti turintys daug B ir E grup\u0117s vitamin\u0173, gele\u017eies, magnio, kalcio, kalio, ir visos \u0161ios med\u017eiagos gerina \u0161irdies darb\u0105, pakelia nuotaik\u0105. Ypa\u010d vitaminas E apsaugo nuo prie\u0161laikinio sen\u0117jimo. Naudingiausiais ry\u017eiais laikomi rudieji, nes juos apdirbant nuo gr\u016bdeli\u0173 nuvalomas tik luk\u0161tas, paliekant apvalkal\u0105, kuriame ir yra susikaup\u0119 dauguma vitamin\u0173 bei kit\u0173 nauding\u0173j\u0173 med\u017eiag\u0173.<\/p>\n

Man\u0173 ko\u0161\u0117 lyginant su kitomis turi ma\u017eiau vitamin\u0173, nes manai gaminami i\u0161 i\u0161valyt\u0173 kvie\u010di\u0173, o dauguma nauding\u0173 med\u017eiag\u0173 b\u016btent ir slypi luk\u0161te. Nors man\u0173 ko\u0161\u0117 i\u0161verda greit, joje esantys vitaminai nesuyra. \u0160i\u0105 ko\u0161\u0119 patartina valgyti \u017emon\u0117ms, turintiems jautrius skrand\u017eius ar kit\u0173 \u017earnyno problem\u0173, nes joje n\u0117ra skaidul\u0173, tod\u0117l ir m\u016bs\u0173 organizmas j\u0105 suvir\u0161kina grei\u010diau.<\/p>\n

Kukur\u016bz\u0173 kruopose yra vitamin\u0173 D ir E bei karotino, kurio n\u0117ra kitose kruopose. Taip pat \u0161ioje ko\u0161\u0117je yra ir krakmolo, provitamino A, B1, B2, B6, D, C vitamin\u0173. Kukur\u016bzai naudingi dantims bei \u0161alina i\u0161 organizmo riebalus, skatina tul\u017eies i\u0161siskyrim\u0105, valo kepenis, inkstus. Ilgai vartojant kukur\u016bz\u0173 ko\u0161\u0119 pasi\u0161alina \u012fvairios kilm\u0117s akmenys. <\/p>\n

Kokias ko\u0161es m\u0117gsta \u0161iluti\u0161kiai?<\/strong><\/p>\n

Apklaus\u0105 atliko neformaliojo \u0161vietimo programos \u201eJaunasis \u017eurnalistas\u201c dalyviai: Natalija Ivanova (14 m.), Deividas Benevi\u010dius (13 m.) ir Karolina Burzd\u017ei\u016bt\u0117 (14 m.)<\/strong><\/p>\n

\"Asta<\/a>Kalbinta \u0160ilut\u0117s Pamario pagrindin\u0117s mokyklos technologij\u0173 mokytoja Asta Memyt\u0117 sak\u0117, jog apie Pasaulin\u0117s ko\u0161\u0117s dien\u0105 n\u0117ra nieko gird\u0117jusi, ta\u010diau numananti, kad t\u0105dien turb\u016bt reikia valgyti vien ko\u0161es. Paklausta apie m\u0117gstamiausi\u0105 ko\u0161\u0119 net nesudvejojusi atsak\u0117, jog tai – man\u0173 ko\u0161\u0117. Recept\u0105, kaip j\u0105 i\u0161virti gard\u017ei\u0105, mokytoja su\u017einojo i\u0161 savo mamos, toki\u0105 ko\u0161\u0119 ji verda paprastai – su pienu. A.Memyt\u0117 dar labai m\u0117gsta ir \u0161ilkine vadinam\u0105 ko\u0161\u0119, kuri verdama i\u0161 perlini\u0173 kruop\u0173 bei bulvi\u0173 tarki\u0173.<\/p>\n

Tos pa\u010dios mokyklos mokin\u0117 Ieva Miku\u017eyt\u0117 valgo \u012fvairias ko\u0161es, bet labiausiai jai \"Ieva<\/a>irgi patinka man\u0173. Anot pa\u0161nekov\u0117s, \u0161i ko\u0161\u0117 ne tik skani, bet ir lengvai pagaminama. Da\u017enai Ieva valgo ir griki\u0173 ko\u0161\u0119 su spirgu\u010di\u0173 pada\u017eu, kuri\u0105 i\u0161verda mama.<\/p>\n

\"Raimonda<\/a>Angl\u0173 kalbos mokytoja Raimonda Genien\u0117 taip pat apie Ko\u0161\u0117s dien\u0105 nieko nebuvo gird\u0117jusi. Paklaustai apie \u0161i\u0105 dien\u0105 mokytojai kilo asociacijos su kareivi\u0161kos ko\u0161\u0117s diena. R.Genienei viena gard\u017eiausi\u0173j\u0173 yra perlini\u0173 kruop\u0173 ko\u0161\u0117 su baltu pada\u017eu bei spirgu\u010diais, pagal \u0161\u012f recept\u0105 jai ko\u0161\u0119 virdavo mo\u010diut\u0117. R.Genien\u0117 ko\u0161es valgo bet kuriuo dienos metu, tai priklauso nuo laisvo laiko ir galimyb\u0117s pasigaminti.
\"Deimante<\/a>
\u0160ilut\u0117s M.Jankaus pagrindin\u0117je mokykloje besimokanti 13-met\u0117 Deimant\u0117 Ja\u0161inauskait\u0117 m\u0117gsta kelias ko\u0161es: man\u0173, griki\u0173 ir bulvi\u0173. \u201eVisai neseniai pirm\u0105 kart\u0105 viriau ko\u0161\u0119. Deja, ji \u0161iek tiek prisvilo, ta\u010diau vis tiek buvo labai gardi\u201c, – sak\u0117 Deimant\u0117.<\/p>\n

\"DSCN9669\"<\/a>Keturiolikmet\u0117 Greta Mar\u010dinskait\u0117 sak\u0117, kad valgo ko\u0161es ne tik tod\u0117l, jog labai jas m\u0117gsta, bet ir d\u0117l maloni\u0173 prisiminim\u0173, kurie nukelia \u012f vaikyst\u0119.
\"mantas<\/a>
O \u0161tai juknaiti\u0161kis Mantas Ka\u010derauskas (14 m.) prisipa\u017eino, jog ko\u0161es valgo retai, nes jos namuose neda\u017enai gaminamos. Vaikinui taip pat labiausiai patinka man\u0173 ko\u0161\u0117, kuri\u0105 jis gardina cinamonu. <\/p>\n

Beje, cinamonas ko\u0161ei ne tik suteikia ypating\u0105 skon\u012f, bet ir yra labai sveikas prieskonis. Cinamonas sergantiesiems cukriniu diabetu ma\u017eina cukraus kiek\u012f kraujyje, taip pat turi antioksidacin\u012f poveik\u012f, gydo u\u017edegimus ir kovoja su bakterijomis ar virusais. Jis dar naudojamas gydant per\u0161alimo ligas, vir\u0161kinimo sutrikimus, suteikia energijos ir gyvybingumo.                 <\/p>\n","protected":false},"excerpt":{"rendered":"

Nuo seno \u017einoma, jog ko\u0161\u0119 valgyti sveika. Ta\u010diau ne tik sveika, bet ir greita, patogu bei ekonomi\u0161ka. Ko\u0161\u0117 – tai sud\u0117ting\u0173 angliavandeni\u0173 turintis patiekalas, o angliavandeniai tur\u0117t\u0173 sudaryti pagrindin\u0119 paros maisto dal\u012f, nes b\u016btent jie yra did\u017eiausias energijos \u0161altinis.  Valgydami ko\u0161es papildome organizm\u0105 vitaminais, mineralais, augaliniais baltymais ir riebalais, be to, tai – puikus skaidulini\u0173 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-19863","post","type-post","status-publish","format-standard","category-jaunimo-banga"],"yoast_head":"\nKo\u0161\u0117s dien\u0105 min\u0117jo ir \u0161iluti\u0161kiai - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/koses-diena-minejo-ir-silutiskiai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ko\u0161\u0117s dien\u0105 min\u0117jo ir \u0161iluti\u0161kiai - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Nuo seno \u017einoma, jog ko\u0161\u0119 valgyti sveika. 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