{"id":20424,"date":"2018-08-12T09:00:00","date_gmt":"2018-08-12T11:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kulturistas-a-pauliukevicius-motyvavo-silutes-jaunima-sportas-atvere-daug-duru-patyriau-daug-nauju-dalyku\/"},"modified":"2018-08-12T09:00:00","modified_gmt":"2018-08-12T11:00:00","slug":"kulturistas-a-pauliukevicius-motyvavo-silutes-jaunima-sportas-atvere-daug-duru-patyriau-daug-nauju-dalyku","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kulturistas-a-pauliukevicius-motyvavo-silutes-jaunima-sportas-atvere-daug-duru-patyriau-daug-nauju-dalyku\/","title":{"rendered":"Kult\u016bristas A.Pauliukevi\u010dius motyvavo \u0160ilut\u0117s jaunim\u0105: \u201eSportas atv\u0117r\u0117 daug dur\u0173, patyriau daug nauj\u0173 dalyk\u0173\u201c"},"content":{"rendered":"<p><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/08\/08_07\/IMG_20180802_163315.jpg\" class=\"jcepopup\" rel=\"caption[A.Pauliukevi\u010di\u0173 kalbino ir jaunimo koordinatorius R.Petrauskis (de\u0161in\u0117je). ] noopener noreferrer\" target=\"_blank\" data-rel=\"lightbox-gallery-VCXRQCRl\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/08\/08_07\/thumbnails\/thumb_IMG_20180802_163315.jpg\" alt=\"IMG 20180802_163315\" title=\"A.Pauliukevi\u010di\u0173 kalbino ir jaunimo koordinatorius R.Petrauskis (de\u0161in\u0117je).  \" class=\"caption\" style=\"margin: 5px; float: left;\" height=\"230\" width=\"307\" \/><\/a><strong>\u201eEsu dainav\u0119s su grupe \u201eMango\u201c, filmav\u0119sis seriale ir komedijoje, nors nesugebu nei dainuoti, nei vaidinti. Tokias galimybes man suteik\u0117 buvimas sportininku, nes \u017emon\u0117ms \u012fdomu kaip sportininkas sugeb\u0117s vaidinti ar dainuoti\u201c &#8211; savo patirtimi ir atsiv\u0117rusiomis galimyb\u0117mis \u0160ilut\u0117je dalijosi Andrius Pauliukevi\u010dius.<br \/><\/strong><br \/><strong>\u201ePats save labiausiai suvokiu kaip sportinink\u0105\u201c, &#8211; taip save pristat\u0117 \u012f \u0160ilut\u0117s kult\u016bros ir pramog\u0173 centre organizuojam\u0105 \u201eLA-FA ketvirtadien\u012f\u201c atvyk\u0119s i\u0161 Ignalinos kil\u0119s, o dabar Vilniuje gyvenantis kult\u016bristas Andrius Pauliukevi\u010dius.<br \/><\/strong><br \/><strong>Visiems nuostab\u0105 suk\u0117l\u0117 tai, kad Andrius yra \u012fgij\u0119s ir istorijos mokytojo i\u0161silavinim\u0105 ir metus juo dirb\u0119s. Jis taip pat para\u0161\u0117 6 knygas apie sport\u0105 ir mityb\u0105 bei du kartus tapo Europos kult\u016brizmo \u010dempionu, turi daugiau nei 10-ies met\u0173 asmeninio trenerio patirt\u012f.<\/strong><strong><br \/><\/strong><br \/><strong>Sportavo, kad patikt\u0173 merginoms<br \/><\/strong><br \/>Susirinkusiam jaunimui buvo \u012fdomu kaip \u012f sporto keli\u0105 pasuko tobulai i\u0161treniruot\u0105 k\u016bn\u0105 turintis sportininkas. Jaunimo erdv\u0117s koordinatoriaus Rimvydo Petrauskio paklaustas kas pad\u0117jo ateiti \u012f sport\u0105, Andrius kult\u016brizm\u0105 apib\u016bdino kaip sporto \u0161ak\u0105, \u012f kuri\u0105 ateina savo kompleksus \u012fveikti norintys \u017emon\u0117s. \u201eKult\u016brizmas &#8211; vizualus sportas, sportininkas vertinimas pagal tai kaip atrodo, ir \u012f kult\u016brizm\u0105 paprastai ateina \u017emon\u0117s, kurie kompleksuoja d\u0117l i\u0161vaizdos: yra liesi, silpni, ma\u017ei\u201c, &#8211; keliasde\u0161im\u010diai susirinkusi\u0173j\u0173 d\u0117st\u0117 \u017einomas sportininkas.<\/p>\n<p>17 met\u0173 besitreniruojantis vyras vaikyst\u0117je buvo judrus. Ir nors paauglyst\u0117je tur\u0117jo sveikatos problem\u0173, vistiek ry\u017eosi sportui. Tada jo sportavimo prie\u017eastis buvo noras patikti merginoms, tad reik\u0117jo arba gerai mokytis, arba sportuoti. \u201eSportuoti prad\u0117jau 17 met\u0173, sv\u0117riau 62 kilogramus ir buvau labai liesas. Nor\u0117jau patikti merginoms, bet joms atrod\u017eiau juokingas. Tod\u0117l maniau, kad turiu prad\u0117ti kilnoti gele\u017eis, auginti bicepsus ir tada jos ims su manim bendrauti\u201c, &#8211; tokie buvo pirmieji Andriaus sporto motyvai.<\/p>\n<p>V\u0117liau prad\u0117jus dalyvauti var\u017eybose jo tikslas buvo gr\u012f\u017eti i\u0161 j\u0173 su medaliu. O dabartinis tikslas &#8211; motyvuoti kitus, kad kiti b\u016bt\u0173 sveikesni, r\u016bpint\u0173si savo k\u016bnu ir i\u0161vaizda. Dabar Andriaus darbas susideda i\u0161 skirting\u0173 veikl\u0173: jis ra\u0161o knygas, dirba treneriu, konsultuoja internetu, veda seminarus.<br \/>Televizijos laidose matomas sportininkas u\u017eaugo ir mokykl\u0105 baig\u0117 Ignalinoje. Ten yra slidin\u0117jimo, biatlono sporto baz\u0117s ir jaunimas skatinamas propaguoti \u0161ias sporto \u0161akas. \u201eSlidin\u0117jimui a\u0161 netikau, svajojau b\u016bti krep\u0161ininku, bet ir jam nebuvau gabus&#8230; Retai patekdavau net ir \u012f klas\u0117s komandos krep\u0161inink\u0173 penketuk\u0105\u201c, &#8211; atviravo \u017einomas sportininkas.<\/p>\n<p>Pirmieji Andriaus sportiniai pratimai buvo k\u016bno kult\u016bros pamokose, nes ma\u017eame mieste nebuvo sporto sal\u0117s. \u201eKai b\u0117gdavau i\u0161 pamok\u0173, a\u0161 neidavau par\u016bkyti &#8211; eidavau \u012f \u0161alia esant\u012f mi\u0161k\u0105 prisitraukin\u0117ti prie skersinio arba \u012f sporto sal\u0119. Moksluose neblizg\u0117jau, bet kai reik\u0117davo, susikoncentruodavau ir mokykl\u0105 baigiau gana gerai, \u012fstojau \u012f pedagogin\u012f universitet\u0105. Sportavau daugiabu\u010dio namo r\u016bsyje, kur mamos laiko stiklainius su agurkais, uogienes. T\u0117tis suvirino pirm\u0105j\u0105 \u0161tang\u0105 ir a\u0161 j\u0105 tampydavau tarp t\u0173 stiklaini\u0173\u201c, &#8211; prisimena jis.<\/p>\n<p>Prad\u0117j\u0119s sportuoti Andrius netur\u0117jo nei trenerio, nei \u017eini\u0173, tad pats stebisi kaip tada nepatyr\u0117 jokios traumos. Treneris atsirado tik prad\u0117jus studijuoti Vilniuje.<a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/08\/08_07\/IMG_20180802_163216.jpg\" class=\"jcepopup\" rel=\"caption[Patogiai \u012fsitais\u0119 savo erdv\u0117je \u0160ilut\u0117s jaunuoliai smalsiai klaus\u0117si \u017einomo sportininko A.Pauliukevi\u010diaus pasakojimo.] noopener noreferrer\" target=\"_blank\" data-rel=\"lightbox-gallery-VCXRQCRl\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/08\/08_07\/thumbnails\/thumb_IMG_20180802_163216.jpg\" alt=\"IMG 20180802_163216\" title=\"Patogiai \u012fsitais\u0119 savo erdv\u0117je \u0160ilut\u0117s jaunuoliai smalsiai klaus\u0117si \u017einomo sportininko A.Pauliukevi\u010diaus pasakojimo.\" class=\"caption\" style=\"margin: 5px; float: right;\" height=\"250\" width=\"337\" \/><\/a><\/p>\n<p>Pirmosiose var\u017eybose Lietuvos \u010dempionato jaunimo kategorijoje iki 21 met\u0173 Andrius dalyvavo b\u016bdamas 20-ties &#8211; pra\u0117jus 3 metams nuo sportavimo prad\u017eios. Tuomet jis sako sportav\u0119s fanati\u0161kai, per metus susidarydavo vos kelios dienos be sporto. Ir pirm\u0105 kart\u0105 nuvyk\u0119s \u012f var\u017eybas i\u0161 karto laim\u0117jo. \u201eKai pirm\u0105 kart\u0105 laimi, pradedi to i\u0161 sav\u0119s nuolat reikalauti\u201c, &#8211; sak\u0117 \u017einomas vyras.<\/p>\n<p><strong>Profesionalus sportas &#8211; didel\u0117 prabanga<\/strong><\/p>\n<p>\u201eKaip atrodo kult\u016bristo diena?\u201c &#8211; klaus\u0117 jaunimo koordinatorius Rimvydas. <\/p>\n<p>Pasak sve\u010dio, ruo\u0161iantis var\u017eyboms reikia tur\u0117ti daug laiko ir l\u0117\u0161\u0173. Vos atsik\u0117lus pradedama kardio treniruot\u0117 &#8211; pavyzd\u017eiui, 20-40 minu\u010di\u0173 greitai eiti arba l\u0117tai b\u0117gti.<\/p>\n<p>Tada pusry\u010diai &#8211; 5 kiau\u0161iniai arba avi\u017e\u0173 ko\u0161\u0117. Per dien\u0105 dar b\u016btini 3-5 valgymai, kai valgoma m\u0117sa arba \u017euvis su ry\u017eiais. Valgomas tas pats maistas, ir Andrius per dien\u0105 suvalgo kilogram\u0105 m\u0117sos ir kelis \u0161imtus gram\u0173 ry\u017ei\u0173 arba griki\u0173 ir salot\u0173. Anot jo, pagrindinis darbas ir yra valgymas: valgai ne tiek kiek nori, bet tiek kiek reikia. Da\u017enai reikia valgyti daugiau negu nori.<\/p>\n<p>Vakare laukia 1 &#8211; 1,5 val. treniruot\u0117 sal\u0117je su svoriais, ruo\u0161iantis var\u017eyboms sportuoti tenka 5 kartus per savait\u0119. Sportuojant d\u0117l sav\u0119s u\u017etenka 3-4 kart\u0173 per savait\u0119 iki 1,5 val. Treniruojantis per da\u017enai pervargsta centrin\u0117 nerv\u0173 sistema, kuri sunkiai atsistato. Tada dingsta noras sportuoti. Raumenys ir sausgysl\u0117s atsistato daug grei\u010diau.<\/p>\n<p>\u201eTreniruot\u0117s kr\u016bvis parinktas teisingai, jei i\u0161\u0117j\u0119s i\u0161 sal\u0117s jauti, kad gal\u0117jai padaryti dar daugiau. Jei vos i\u0161eini, tai kr\u016bvio buvo per daug. \u010cia kaip su kiau\u0161iniene: jei i\u0161kepi j\u0105 gerai, tai dar palikus 10 minu\u010di\u0173 ant ugnies nuo to geriau nebus\u201c, &#8211; \u0161maik\u0161\u010diais pavyzd\u017eiais dalijosi kult\u016bristas.<\/p>\n<p>Susitikimo dalyviai smalsavo kiek procent\u0173 riebal\u0173 yra raumeningo kult\u016bristo k\u016bne? \u201e\u0160iuo metu esu storas, riebal\u0173 mano k\u016bne 15 proc. B\u016bna apsileid\u017eiu iki 20 proc. , bet pilvo presas yra matomas visada\u201c, &#8211; savo k\u016bn\u0105 apib\u016bdino 105 kilogramus sveriantis sportininkas.<\/p>\n<p><strong>Pasirodys 6-oji knyga<\/strong><\/p>\n<p>\u201eI\u0161 kur atsirado noras ra\u0161yti knygas? Juk tam reikia ger\u0173 lietuvi\u0173 kalbos \u017eini\u0173?\u201c &#8211; klaus\u0117 susitikimo dalyviai. Anot kult\u016bristo, pirma atsiranda \u012fdomi tema, knygos id\u0117ja ir informacija bei sugeb\u0117jimas j\u0105 suprantamai paai\u0161kinti. Jis sako prad\u0117j\u0119s ra\u0161yti treniruodamas Andri\u0173 U\u017ekaln\u012f, kuriam sportas buvo naujas ir nesuprantamas dalykas. Jis net vie\u0161ai buvo sak\u0119s, jog niekada neis \u012f treniruokli\u0173 sal\u0119.<\/p>\n<p>\u201eA.U\u017ekalniui prad\u0117jus sportuoti a\u0161 stengiausi visk\u0105 paprastai suprantamai i\u0161ai\u0161kinti. Tada sulaukiau jo paskatinimo, kad jeigu taip, kaip jam ai\u0161kinu ra\u0161y\u010diau, tai ir kitiems tai b\u016bt\u0173 suprantama ir naudinga. O mokykloje nei skaitov\u0173 ar ra\u0161ini\u0173 konkursuose, nei poezijos pavasaryje nebuvau dalyvav\u0119s\u201c, &#8211; ironi\u0161kai savo gabumus i\u0161rei\u0161k\u0117 sportininkas.<\/p>\n<p>Pirmoji A.Pauliukevi\u010diaus knyga \u201eTobulas k\u016bnas\u201c buvo s\u0117kmingiausia, daugiausiai perkama, nes j\u0105 sako para\u0161\u0119s paprastai ir skyr\u0119s pla\u010diai auditorijai &#8211; nuo pradedan\u010diojo iki vidutinioko sportininko.<\/p>\n<p><strong>Savo sporto klubo nenori<\/strong><\/p>\n<p>Andrius svajojo atidaryti savo sporto klub\u0105 ir jau buvo prad\u0117j\u0119s ie\u0161koti tinkam\u0173 patalp\u0173, ta\u010diau po kiek laiko persigalvojo.<\/p>\n<p>\u201eA\u0161 nenoriu tur\u0117ti savo sporto klubo. Nenoriu verslo, kuris priri\u0161a prie tam tikros vietos, noriu tur\u0117ti darb\u0105, kuris atri\u0161a nuo vietos\u201c, &#8211; taip savo nenor\u0105 tur\u0117ti sporto klub\u0105 apib\u016bdino Andrius.<\/p>\n<p>Knyg\u0173 ra\u0161ymas ar internetinis darbas, anot jo, ne\u012fpareigoja b\u016bti konkre\u010dioje vietoje.<\/p>\n<p>\u201e\u017diema Lietuvoje ilga ir \u0161alta, Lietuvoje nesinori b\u016bti, tada a\u0161 noriu b\u016bti Afrikoje, tod\u0117l ir stengiuosi taip dirbti, kad \u017eiem\u0105 gal\u0117\u010diau b\u016bti ten. Jei tur\u0117\u010diau sporto klub\u0105 a\u0161 tur\u0117\u010diau b\u016bti Lietuvoje\u201c, &#8211; sak\u0117 sportininkas.<\/p>\n<p>Susitikimo pabaigoje susirinkusieji d\u017eiaug\u0117si gal\u0117dami pasidaryti asmenukes su kult\u016bristu A.Pauliukevi\u010diumi.<\/p>\n<p><img decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/LOGO\/jaunimo banga spaudos remimo fondo.jpg\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eEsu dainav\u0119s su grupe \u201eMango\u201c, filmav\u0119sis seriale ir komedijoje, nors nesugebu nei dainuoti, nei vaidinti. Tokias galimybes man suteik\u0117 buvimas sportininku, nes \u017emon\u0117ms \u012fdomu kaip sportininkas sugeb\u0117s vaidinti ar dainuoti\u201c &#8211; savo patirtimi ir atsiv\u0117rusiomis galimyb\u0117mis \u0160ilut\u0117je dalijosi Andrius Pauliukevi\u010dius.\u201ePats save labiausiai suvokiu kaip sportinink\u0105\u201c, &#8211; taip save pristat\u0117 \u012f \u0160ilut\u0117s kult\u016bros ir pramog\u0173 centre [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-20424","post","type-post","status-publish","format-standard","category-jaunimo-banga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kult\u016bristas A.Pauliukevi\u010dius motyvavo \u0160ilut\u0117s jaunim\u0105: \u201eSportas atv\u0117r\u0117 daug dur\u0173, patyriau daug nauj\u0173 dalyk\u0173\u201c - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kulturistas-a-pauliukevicius-motyvavo-silutes-jaunima-sportas-atvere-daug-duru-patyriau-daug-nauju-dalyku\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kult\u016bristas A.Pauliukevi\u010dius motyvavo \u0160ilut\u0117s jaunim\u0105: \u201eSportas atv\u0117r\u0117 daug dur\u0173, patyriau daug nauj\u0173 dalyk\u0173\u201c - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201eEsu dainav\u0119s su grupe \u201eMango\u201c, filmav\u0119sis seriale ir komedijoje, nors nesugebu nei dainuoti, nei vaidinti. Tokias galimybes man suteik\u0117 buvimas sportininku, nes \u017emon\u0117ms \u012fdomu kaip sportininkas sugeb\u0117s vaidinti ar dainuoti\u201c &#8211; savo patirtimi ir atsiv\u0117rusiomis galimyb\u0117mis \u0160ilut\u0117je dalijosi Andrius Pauliukevi\u010dius.\u201ePats save labiausiai suvokiu kaip sportinink\u0105\u201c, &#8211; taip save pristat\u0117 \u012f \u0160ilut\u0117s kult\u016bros ir pramog\u0173 centre [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kulturistas-a-pauliukevicius-motyvavo-silutes-jaunima-sportas-atvere-daug-duru-patyriau-daug-nauju-dalyku\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-12T11:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/08\/08_07\/thumbnails\/thumb_IMG_20180802_163315.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kulturistas-a-pauliukevicius-motyvavo-silutes-jaunima-sportas-atvere-daug-duru-patyriau-daug-nauju-dalyku\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kulturistas-a-pauliukevicius-motyvavo-silutes-jaunima-sportas-atvere-daug-duru-patyriau-daug-nauju-dalyku\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Kult\u016bristas A.Pauliukevi\u010dius motyvavo \u0160ilut\u0117s jaunim\u0105: \u201eSportas atv\u0117r\u0117 daug dur\u0173, patyriau daug nauj\u0173 dalyk\u0173\u201c\",\"datePublished\":\"2018-08-12T11:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kulturistas-a-pauliukevicius-motyvavo-silutes-jaunima-sportas-atvere-daug-duru-patyriau-daug-nauju-dalyku\\\/\"},\"wordCount\":1164,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Jaunimo banga\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kulturistas-a-pauliukevicius-motyvavo-silutes-jaunima-sportas-atvere-daug-duru-patyriau-daug-nauju-dalyku\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kulturistas-a-pauliukevicius-motyvavo-silutes-jaunima-sportas-atvere-daug-duru-patyriau-daug-nauju-dalyku\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kulturistas-a-pauliukevicius-motyvavo-silutes-jaunima-sportas-atvere-daug-duru-patyriau-daug-nauju-dalyku\\\/\",\"name\":\"Kult\u016bristas A.Pauliukevi\u010dius motyvavo \u0160ilut\u0117s jaunim\u0105: \u201eSportas atv\u0117r\u0117 daug dur\u0173, patyriau daug nauj\u0173 dalyk\u0173\u201c - 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