{"id":2055,"date":"2015-02-05T10:30:00","date_gmt":"2015-02-05T12:30:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/vasario-5-oji-sv-agotos-arba-duonos-diena\/"},"modified":"2015-02-05T10:30:00","modified_gmt":"2015-02-05T12:30:00","slug":"vasario-5-oji-sv-agotos-arba-duonos-diena","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vasario-5-oji-sv-agotos-arba-duonos-diena\/","title":{"rendered":"Vasario 5-oji &#8211; \u0160v. Agotos arba Duonos diena"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/VASARIS\/03\/duona.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-buJ3XpJT\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"duona\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/VASARIS\/03\/thumbnails\/thumb_duona.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Istoriniuose \u0161altiniuose minima, jog pirm\u0105 kart\u0105 \u017emon\u0117s gard\u017eiuotis duona gal\u0117jo jau prie\u0161 15 t\u016bkstan\u010di\u0173 met\u0173. Lietuvoje tai \u012fvyko kiek v\u0117liau, ta\u010diau vos atsiradusi duona lietuvi\u0173 kult\u016broje buvo sudievinta ir tapo kultu. Duona b\u016bdavo kepama ugniakuro pelenuose, \u017earijose, ant plok\u0161\u010di\u0173 akmen\u0173 ir duob\u0117se. Mok\u0117ti kepti duon\u0105 &#8211; buvo moters brandumo po\u017eymis.<\/strong><\/p>\n<p><strong>Lietuvos kaime rugin\u0117 duona iki pat XX a. vidurio buvo pagrindinis valgis. Tuomet per dien\u0105 suaug\u0119s \u017emogus suvalgydavo apie 1 &#8211; 1,5 kg. duonos.<\/strong><\/p>\n<p><strong>\u0160iandien, kaip teigia Nacionalinio maisto ir veterinarijos rizikos vertinimo instituto specialistai (NMVRVI), m\u016bs\u0173 mityboje duona taip pat u\u017eima svarbi\u0105 viet\u0105, tik jos suvartojama \u017eenkliai ma\u017eiau \u2013 po 150 \u2013 300 gram\u0173.<\/strong><br \/><strong>Nors \u012fvairios tautos turi savo m\u0117gstam\u0105 duon\u0105, ta\u010diau visas jas vienija vienas bendras bruo\u017eas &#8211; did\u017eiul\u0117 pagarba ir meil\u0117 jai.<\/strong><\/p>\n<p><strong>Duonos gamyba ir nauda \u017emogui<\/strong><\/p>\n<p>Duonos gamyba Lietuvoje u\u017esiima apie 300 duonos ir pyrago kepini\u0173 gamybos \u012fmoni\u0173. Didesn\u0117 j\u0173 dalis \u2013 nedidel\u0117s \u012fmon\u0117s. Vidutini\u0161kai per metus m\u016bs\u0173 \u0161alies duonos kep\u0117jai i\u0161kepa apie 300 t\u016bkst. ton\u0173 \u012fvairi\u0173 r\u016b\u0161i\u0173 duonos gamini\u0173.<br \/>Duona &#8211; puikus angliavandeni\u0173, t. y. energijos, \u0161altinis, joje gausu \u012fvairi\u0173 \u017emogaus organizmui reikaling\u0173 vitamin\u0173, ypa\u010d B grup\u0117s, kalio, natrio, chloro, fosforo.<br \/>Taip pat joje yra skaidulini\u0173 med\u017eiag\u0173 &#8211; angliavandeni\u0173, kuri\u0173 neskaido vir\u0161kinimo fermentai, bet skaido \u017earnyno mikroflora.<\/p>\n<p>Skaidulin\u0117s med\u017eiagos daro didel\u0119 \u012ftak\u0105 maisto vir\u0161kinimui &#8211; gerina vir\u0161kinimo trakto peristaltik\u0105 ir lemia greitesn\u012f maisto slinkim\u0105, ma\u017eina cholesterolio koncentracij\u0105 kraujo plazmoje, padeda suma\u017einti storosios \u017earnos v\u0117\u017eio, koronarin\u0117s \u0161irdies ligos, antrojo tipo cukrinio diabeto rizik\u0105, jos naudingos metant svor\u012f.<\/p>\n<p>Skaidul\u0173 daugiausia gr\u016bdo apvalkale, tod\u0117l naudingiausia sveikatai yra duona i\u0161 vis\u0173 gr\u016bdo dali\u0173 milt\u0173 (dar vadinam\u0173 \u201eviso gr\u016bdo\u201c ar \u201epilno gr\u016bdo\u201c milt\u0173), i\u0161 rupi\u0173 milt\u0173 ar su gr\u016bdais ir s\u0117klomis.<\/p>\n<p><strong>Duonos r\u016b\u0161ys<\/strong><\/p>\n<p>Iki \u0161iol n\u0117ra vieno atsakymo, kokia duona &#8211; rugin\u0117 ar kvietin\u0117 &#8211; yra geresn\u0117. Rugin\u0117je duonoje yra daugiau vitamin\u0173 (vitamino E, B grup\u0117s vitamin\u0173, folio r\u016bg\u0161ties), mineralini\u0173 med\u017eiag\u0173 (magnio, kalio kalcio, gele\u017eies, seleno), skaidulini\u0173 med\u017eiag\u0173. Kvietin\u0117 paprastai yra \u0161iek tiek puresn\u0117 &#8211; toki\u0105 duon\u0105 organizmas lengviau \u012fsisavina.<\/p>\n<p><strong>Pasirinkite teisingai<\/strong><\/p>\n<p>Rinkdamiesi duon\u0105 parduotuv\u0117je atkreipkite d\u0117mes\u012f \u012f jos galiojimo dat\u0105, ap\u017ei\u016br\u0117kite, ar nepa\u017eeista pakuot\u0117. Kaip ir kit\u0173 maisto produkt\u0173, duonos nepirkite daugiau, nei galite suvalgyti per kelet\u0105 dien\u0173. <br \/>Paprastai gerai i\u0161kepta ir tinkamai at\u0161aldyta duona, \u012fpakuota \u012f polimerin\u0117s med\u017eiagos pakuot\u0119, gali i\u0161silaikyti apie 10 par\u0173, o pjaustyta duona &#8211; iki 6 par\u0173. Jei pakuot\u0117 prapl\u0117\u0161iama, \u0161is laikas, be abejo, sutrump\u0117ja.<br \/>Duonos tyrimai NMVRVI<\/p>\n<p>Nacionaliniame maisto ir veterinarijos rizikos vertinimo institute (NMVRVI) yra atliekami \u012fvair\u016bs duonos laboratoriniai tyrimai, kuri\u0173 metu nustatomi \u0161ie rodikliai: duonos akytumas, r\u016bg\u0161tingumas, dr\u0117gm\u0117, druskos bei cukraus kiekiai ir kt. <br \/>2014-aisiais i\u0161tirti 648 duonos ir kit\u0173 gr\u016bdini\u0173 produkt\u0173 m\u0117giniai. Tik vienas m\u0117ginys neatitiko teis\u0117s akt\u0173 reikalavim\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Istoriniuose \u0161altiniuose minima, jog pirm\u0105 kart\u0105 \u017emon\u0117s gard\u017eiuotis duona gal\u0117jo jau prie\u0161 15 t\u016bkstan\u010di\u0173 met\u0173. Lietuvoje tai \u012fvyko kiek v\u0117liau, ta\u010diau vos atsiradusi duona lietuvi\u0173 kult\u016broje buvo sudievinta ir tapo kultu. Duona b\u016bdavo kepama ugniakuro pelenuose, \u017earijose, ant plok\u0161\u010di\u0173 akmen\u0173 ir duob\u0117se. Mok\u0117ti kepti duon\u0105 &#8211; buvo moters brandumo po\u017eymis. Lietuvos kaime rugin\u0117 duona iki [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-2055","post","type-post","status-publish","format-standard","category-gyvenimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vasario 5-oji - \u0160v. 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Mok\u0117ti kepti duon\u0105 &#8211; buvo moters brandumo po\u017eymis. 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Agotos arba Duonos diena - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/vasario-5-oji-sv-agotos-arba-duonos-diena\/","og_locale":"lt_LT","og_type":"article","og_title":"Vasario 5-oji - \u0160v. Agotos arba Duonos diena - \u0160ilut\u0117s naujienos","og_description":"Istoriniuose \u0161altiniuose minima, jog pirm\u0105 kart\u0105 \u017emon\u0117s gard\u017eiuotis duona gal\u0117jo jau prie\u0161 15 t\u016bkstan\u010di\u0173 met\u0173. Lietuvoje tai \u012fvyko kiek v\u0117liau, ta\u010diau vos atsiradusi duona lietuvi\u0173 kult\u016broje buvo sudievinta ir tapo kultu. Duona b\u016bdavo kepama ugniakuro pelenuose, \u017earijose, ant plok\u0161\u010di\u0173 akmen\u0173 ir duob\u0117se. Mok\u0117ti kepti duon\u0105 &#8211; buvo moters brandumo po\u017eymis. Lietuvos kaime rugin\u0117 duona iki [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/vasario-5-oji-sv-agotos-arba-duonos-diena\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2015-02-05T12:30:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2015\/VASARIS\/03\/thumbnails\/thumb_duona.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vasario-5-oji-sv-agotos-arba-duonos-diena\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vasario-5-oji-sv-agotos-arba-duonos-diena\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Vasario 5-oji &#8211; \u0160v. 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