{"id":20760,"date":"2020-01-21T08:00:00","date_gmt":"2020-01-21T10:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/specialistai-mokiniams-skaite-paskaitas-apie-sveika-mityba\/"},"modified":"2020-01-21T08:00:00","modified_gmt":"2020-01-21T10:00:00","slug":"specialistai-mokiniams-skaite-paskaitas-apie-sveika-mityba","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/specialistai-mokiniams-skaite-paskaitas-apie-sveika-mityba\/","title":{"rendered":"Specialistai mokiniams skait\u0117 paskaitas apie sveik\u0105 mityb\u0105"},"content":{"rendered":"<p><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2020\/01\/01_17\/mityba_copy.jpg\" class=\"jcepopup\" rel=\"caption[Lektor\u0117 D. Gasparavi\u010dien\u0117 ragino moksleivius rinktis sveikatai palankius produktus ir apgalvoti j\u0173 gamybos b\u016bdus. ] noopener noreferrer\" target=\"_blank\" data-rel=\"lightbox-gallery-OKGvGx7V\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2020\/01\/01_17\/thumbnails\/thumb_mityba_copy.jpg\" width=\"307\" height=\"230\" alt=\"mityba copy\" title=\"Lektor\u0117 D. Gasparavi\u010dien\u0117 ragino moksleivius rinktis sveikatai palankius produktus ir apgalvoti j\u0173 gamybos b\u016bdus. \" class=\"caption\" style=\"margin: 5px; float: left;\" \/><\/a><strong>\u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biuras spalio, lapkri\u010dio ir gruod\u017eio m\u0117nesiais organizavo \u201eSveikos mitybos \u012fg\u016bd\u017ei\u0173 formavimo\u201c paskaitas \u0160ilut\u0117s ir Pag\u0117gi\u0173 savivaldybi\u0173 mokyklose. Lektor\u0117 Danguol\u0117 Gasparavi\u010dien\u0117 bendravo su \u012fvairaus am\u017eiaus mokiniais, t\u0117veliais, \u012fstaig\u0173 darbuotojais, diskutavo apie ikimokyklinio am\u017eiaus vaik\u0173 mitybai keliamus reikalavimus. Su gimnazistais aptarta, kas trukdo sveikai maitintis, kaip maist\u0105 paversti draugu, o ne prie\u0161u.<br \/><\/strong><br \/>Lektor\u0117 moksleiviams pateik\u0117 daug naudingos informacijos apie maisto kokyb\u0119, valgymo \u012fpro\u010di\u0173 gerinim\u0105, apie maisto gaminimo pagrindinius reikalavimus, valgymo kult\u016br\u0105 ir valgymo \u012fpro\u010di\u0173 gerinim\u0105 ne tik mokymo \u012fstaigoje, bet ir namuose. Su klausytojais ji pasidalino \u017einiomis apie mitybos \u012ftak\u0105 m\u016bs\u0173 sveikatai, paai\u0161kino \u012f k\u0105 reik\u0117t\u0173 atkreipti d\u0117mes\u012f renkantis maisto produktus, kad jie b\u016bt\u0173 palank\u016bs sveikatai. Mokiniams pateikta informacija apie sveik\u0105 mityb\u0105, remiantis Pasaulio sveikatos organizacijos rekomendacijomis.<\/p>\n<p>Taip pat lektor\u0117 skatino rinktis sveikatai palankius maisto produktus ir patiekalus ir apgalvoti j\u0173 gamybos b\u016bd\u0105, kad b\u016bt\u0173 i\u0161saugota kuo daugiau maistini\u0173 med\u017eiag\u0173. Ji ragino rinktis produktus, pa\u017eym\u0117tus \u201eRakto skylut\u0117s\u201c simboliu, tai yra tokius, kuriuose ma\u017eiau riebal\u0173, cukraus, druskos ir daugiau skaidulini\u0173 med\u017eiag\u0173. Mokiniai su\u017einojo, kaip reikia apskai\u010diuoti druskos kiek\u012f, kaip teisingai suprasti ant pakuot\u0117s esan\u010di\u0105 informacij\u0105. Ant pakuot\u0117s nurodyti skai\u010diai da\u017enai mums ypa\u010d susuka galv\u0105, nes galvojama, kad \u0161alia angliavandeni\u0173 pa\u017eym\u0117tas cukr\u0173 kiekis ir yra \u012f produkt\u0105 prid\u0117tas baltasis cukrus. Ta\u010diau taip n\u0117ra, i\u0161 ties\u0173 produktuose esant\u012f cukr\u0173 sudaropiene esanti laktoz\u0117 \u2013 nat\u016bralus pieno cukrus, vaisiuose esanti gliukoz\u0117 ir fruktoz\u0117, prid\u0117tas cukrus \u2013 sacharoz\u0117.<\/p>\n<p>Paskait\u0173 metu kalb\u0117ta ir apie akrilamido poveik\u012f \u017emogaus sveikatai, bei transriebal\u0173 poveik\u012f sveikatai. Lektor\u0117 paneig\u0117 daug mit\u0173, susijusi\u0173 su mityba, ir primin\u0117, kad 100 g sveikatai palankaus produkto tur\u0117t\u0173 tur\u0117ti: riebal\u0173 &lt; 3 g, so\u010di\u0173j\u0173 riebal\u0173 &lt; 1,5 g, cukr\u0173 &lt; 5 g ir druskos &lt; 0,3 g.<br \/>Paskait\u0173 pabaigoje aktyviems mokiniams \u012fteikti Pusry\u010di\u0173 kalendoriai ir lipdukai. D. Gasparavi\u010dien\u0117 primin\u0117, kad maistas negali b\u016bti naudojamas kaip nusiraminimo ar paskatinimo priemon\u0117. Reikia nepamir\u0161ti kad, valgymo \u012fpro\u010dius vaikai atsine\u0161a i\u0161 \u0161eimos, tad svarbus t\u0117v\u0173 ir artimiausi\u0173 \u017emoni\u0173 pavyzdys, kurie vaikams visa tai perduoda. Pasak lektor\u0117s, vaikai valgo tai, k\u0105 valgome mes, ir gyvena jie taip, kaip gyvename mes.<\/p>\n<p><img decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/LOGO\/jaunimo banga spaudos remimo fondo.jpg\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biuras spalio, lapkri\u010dio ir gruod\u017eio m\u0117nesiais organizavo \u201eSveikos mitybos \u012fg\u016bd\u017ei\u0173 formavimo\u201c paskaitas \u0160ilut\u0117s ir Pag\u0117gi\u0173 savivaldybi\u0173 mokyklose. Lektor\u0117 Danguol\u0117 Gasparavi\u010dien\u0117 bendravo su \u012fvairaus am\u017eiaus mokiniais, t\u0117veliais, \u012fstaig\u0173 darbuotojais, diskutavo apie ikimokyklinio am\u017eiaus vaik\u0173 mitybai keliamus reikalavimus. Su gimnazistais aptarta, kas trukdo sveikai maitintis, kaip maist\u0105 paversti draugu, o ne prie\u0161u.Lektor\u0117 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-20760","post","type-post","status-publish","format-standard","category-jaunimo-banga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Specialistai mokiniams skait\u0117 paskaitas apie sveik\u0105 mityb\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/specialistai-mokiniams-skaite-paskaitas-apie-sveika-mityba\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Specialistai mokiniams skait\u0117 paskaitas apie sveik\u0105 mityb\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biuras spalio, lapkri\u010dio ir gruod\u017eio m\u0117nesiais organizavo \u201eSveikos mitybos \u012fg\u016bd\u017ei\u0173 formavimo\u201c paskaitas \u0160ilut\u0117s ir Pag\u0117gi\u0173 savivaldybi\u0173 mokyklose. Lektor\u0117 Danguol\u0117 Gasparavi\u010dien\u0117 bendravo su \u012fvairaus am\u017eiaus mokiniais, t\u0117veliais, \u012fstaig\u0173 darbuotojais, diskutavo apie ikimokyklinio am\u017eiaus vaik\u0173 mitybai keliamus reikalavimus. Su gimnazistais aptarta, kas trukdo sveikai maitintis, kaip maist\u0105 paversti draugu, o ne prie\u0161u.Lektor\u0117 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/specialistai-mokiniams-skaite-paskaitas-apie-sveika-mityba\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-21T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2020\/01\/01_17\/thumbnails\/thumb_mityba_copy.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/specialistai-mokiniams-skaite-paskaitas-apie-sveika-mityba\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/specialistai-mokiniams-skaite-paskaitas-apie-sveika-mityba\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Specialistai mokiniams skait\u0117 paskaitas apie sveik\u0105 mityb\u0105\",\"datePublished\":\"2020-01-21T10:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/specialistai-mokiniams-skaite-paskaitas-apie-sveika-mityba\\\/\"},\"wordCount\":389,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Jaunimo banga\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/specialistai-mokiniams-skaite-paskaitas-apie-sveika-mityba\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/specialistai-mokiniams-skaite-paskaitas-apie-sveika-mityba\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/specialistai-mokiniams-skaite-paskaitas-apie-sveika-mityba\\\/\",\"name\":\"Specialistai mokiniams skait\u0117 paskaitas apie sveik\u0105 mityb\u0105 - 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