{"id":2170,"date":"2015-12-28T12:00:00","date_gmt":"2015-12-28T14:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-maistui-isleisti-maziau-pinigu\/"},"modified":"2015-12-28T12:00:00","modified_gmt":"2015-12-28T14:00:00","slug":"kaip-maistui-isleisti-maziau-pinigu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-maistui-isleisti-maziau-pinigu\/","title":{"rendered":"Kaip maistui i\u0161leisti ma\u017eiau pinig\u0173?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/GRUODIS\/23\/Maistas.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-c813k6eS\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"Maistas\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/GRUODIS\/23\/thumbnails\/thumb_Maistas.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Nors lietuviai did\u017ei\u0105j\u0105 atlyginimo dal\u012f i\u0161leid\u017eia maistui, nema\u017eas jo kiekis lieka nepanaudotas ir patenka \u012f \u0161iuk\u0161liad\u0117\u017e\u0119. Kokios to prie\u017eastys ir k\u0105 tur\u0117tume apsvarstyti prie\u0161 \u012f\u017eengdami \u012f parduotuv\u0119 bei planuodami maistui skirtas l\u0117\u0161as? Pateikiame kelet\u0105 patarim\u0173, pad\u0117sian\u010di\u0173 sutaupyti ar bent jau s\u0105moningiau vertinti asmeninius apsipirkimo ir maitinimosi \u012fpro\u010dius.<\/strong><\/p>\n<p><strong>Europos Komisijos duomenimis, daugma\u017e tre\u010ddalis pasaulyje pagaminamo maisto yra i\u0161metama: vien Europoje per metus&nbsp;i\u0161\u0161vaistoma 89 mln. ton\u0173 maisto, nepaisant to, kad 79 mln. ES pilie\u010di\u0173 gyvena \u017eemiau skurdo ribos. Lietuvoje kasmet atsikratoma 581 t\u016bkst. ton\u0173 maisto atliek\u0173, tad vienam \u0161alies gyventojui per metus tenka 171 kg i\u0161metamo maisto.<\/strong><\/p>\n<p>Romana Leleivien\u0117, maisto tiekimo \u012fmon\u0117s \u201ePontem\u201c maitinimo paslaug\u0173 departamento vadov\u0117, patar\u0117 \u2013 svarbiausia dar prie\u0161 einant \u012f parduotuv\u0119 apgalvoti, k\u0105 bei kod\u0117l pirksite.<\/p>\n<p>\u201eSvarbu tiksliai \u017einoti, ko norisi, ir pagal tai sudaryti pirkini\u0173 s\u0105ra\u0161\u0105. Taip pat der\u0117t\u0173 apgalvoti, k\u0105 ketinate gaminti \u0161iandien bei kelias artimiausias dienas, kad \u012f parduotuv\u0119 netekt\u0173 u\u017esukti kasdien, \u2013 komentavo R. Leleivien\u0117. \u2013 Patartina maisto preki\u0173 nesirinkti ir alkanam: nor\u0117dami valgyti perkame daugiau bei \u012fvairesnius, neb\u016btinai reikalingus, produktus. Toks impulsyvus elgesys veda prie to, kad \u012fsigyjame kur kas daugiau produkt\u0173, kuri\u0173 galime nesp\u0117ti suvartoti iki galiojimo termino pabaigos\u201c.<\/p>\n<p><strong>Valgymo namuose ir svetur ypatumai<\/strong><\/p>\n<p>Mitybos konsultant\u0117 atkreip\u0117 d\u0117mes\u012f ir \u012f parduotuvi\u0173 daromas akcijas, teikiamas nuolaidas bei pa\u010dioms parduotuv\u0117ms priklausan\u010dius prekinius \u017eenklus, kurie paprastai \u2013 pigesni u\u017e kitus. Pasak R. Leleivien\u0117s, ilgai galiojan\u010di\u0173 produkt\u0173, kuriems taikomos nuolaidos, patartina nusipirkti daugiau. Tai gali b\u016bti kruopos, makaronai, \u0161aldyti gaminiai. Tiekimo \u012fmon\u0117s mitybos konsultant\u0117 atkreip\u0117 d\u0117mes\u012f ir \u012f tai, jog daugiau nari\u0173 turin\u010dios \u0161eimos sutaupo, kai valgyti gamina namie.<\/p>\n<p>Kalb\u0117dama apie maitinim\u0105si ne namuose, R. Leleivien\u0117 atkreip\u0117 d\u0117mes\u012f \u012f vaikams duodamus ki\u0161enpinigius. <br \/>\u201eNors greiti, pernelyg sald\u016bs ar s\u016br\u016bs u\u017ekand\u017eiai: \u0161okoladai, konditeriniai gaminiai su \u0161okoladu ar kremu, bulvi\u0173 tra\u0161ku\u010diai, s\u016bdyti rie\u0161utai \u2013 mokyklose draud\u017eiami, j\u0173 u\u017e pietums skirtus pinigus moksleiviai \u0161alia mokyklos esan\u010diuose prekybos centruose \u012fsigyja patys. D\u0117l to pirmiausia tur\u0117t\u0173 sunerimti moksleivi\u0173 t\u0117vai. Netinkama mityba gali virsti rimta prielaida \u012fvairioms vaik\u0173 ligoms. Sutikime, kad kuo anks\u010diau prad\u0117sime vaikams formuoti sveikos mitybos \u012fpro\u010dius, tuo geresni\u0173 rezultat\u0173 galime tik\u0117tis ateityje\u201c, \u2013 pabr\u0117\u017e\u0117 specialist\u0117.<\/p>\n<p><strong>Ugdyti sveikos mitybos \u012fpro\u010dius mokyklose padeda programos<\/strong><\/p>\n<p>Ikimokyklinio ugdymo \u012fstaigose ir mokyklose vykdomos programos, skatinan\u010dios vaikus maitintis sveikiau. Pagal program\u0105 \u201ePienas vaikams\u201c ikimokyklinukai ir 1-4 klasi\u0173 moksleiviai du kartus per savait\u0119 nemokamai gauna pieno, s\u016breli\u0173 ar jogurt\u0173. Programa \u201eVaisiai mokykloms\u201c suteikia galimyb\u0119 ikimokyklinio ugdymo \u012fstaig\u0173 aukl\u0117tiniams ir 1-4 klasi\u0173 mokiniams penkis kartus per m\u0117nes\u012f nemokamai gauti obuoli\u0173.<\/p>\n<p>\u201eD\u017eiaugiam\u0117s vaik\u0173 mitybos \u012fpro\u010di\u0173 gerinimui skirtomis programomis, ne\u017ei\u016brint \u012f tai, kad tinkamai jas \u012fvykdyti ar pa\u012fvairinti sveik\u0173 produkt\u0173 asortiment\u0105 neretai trukdo biurokratin\u0117s kli\u016btys ir pernelyg da\u017enai kei\u010diamos taisykl\u0117s, \u2013 sak\u0117 \u201ePontem\u201c departamento vadov\u0117. \u2013 Visiems, ir ypa\u010d \u2013 pradinuk\u0173 t\u0117vams patar\u010diau ne duoti pinigus, o u\u017esakyti sveikus, subalansuotus kompleksinius pietus mokyklos valgykloje. Maistas pastarosiose ruo\u0161iamas i\u0161 kruop\u0161\u010diai atrinkt\u0173 auk\u0161\u010diausios kokyb\u0117s, lietuvi\u0161kos kilm\u0117s \u017ealiav\u0173. Didelis d\u0117mesys skiriamas maisto gaminimo technologijoms, parenkam\u0173 produkt\u0173 \u012fvairovei. Mokiniai turi galimyb\u0119 pasirinkti patiekalus, pagamintus maistines savybes tausojan\u010diu b\u016bdu: virtus vandenyje ar garuose, tro\u0161kintus\u201c.<\/p>\n<p>Pasak maisto tiekimo \u012fmon\u0117s departamento vadov\u0117s, gaminant valg\u012f mokiniams grie\u017etai laikomasi vis\u0173 normatyvini\u0173 akt\u0173, reglamentuojan\u010di\u0173 vaik\u0173 mityb\u0105 ugdymo \u012fstaigose. Maisto kaloringumas, porcij\u0173 dydis yra paskai\u010diuotas pagal am\u017eiaus grupes ir fiziologines normas, tod\u0117l i\u0161metamo maisto problema \u010dia n\u0117ra aktuali.<\/p>\n<p>\u201eYpa\u010d reik\u0117t\u0173 \u012fvertinti tai, kad vaikai mokyklos valgykloje gali valgyti sveik\u0105 ir pilnavert\u012f maist\u0105 net u\u017e nedidelius ki\u0161enpinigius. Juk sveiki ir skan\u016bs piet\u016bs-kompleksas (sriuba, duona, kar\u0161tas antrasis patiekalas, dar\u017eovi\u0173 salotos, g\u0117rimas ir vaisius) mokyklos valgykloje gali kainuoti vidutini\u0161kai apie 1,25 euro. Tad pietaudami mokykloje vaikai ne tik gauna sveik\u0105, pilnavert\u012f maist\u0105, bet ir taupo \u0161eimos biud\u017eet\u0105\u201c, \u2013 teig\u0117 R. Leleivien\u0117.<\/p>\n<p><strong>Kaip u\u017ekand\u017eiauti darbe, kad sau nepakenktum\u0117te?<\/strong><\/p>\n<p>Norint sutaupyti, rekomenduojama sveikiau maitintis ir darbo metu: didel\u0117 maistui skirt\u0173 l\u0117\u0161\u0173 dalis atitenka net keliskart per dien\u0105 geriamai, i\u0161sine\u0161imui skirtai kavai ar smulkiems, bet organizmui nenaudingiems, u\u017ekand\u017eiams (\u0161okoladui, bandel\u0117ms, sumu\u0161tiniams su balta duona ir kt.). Remiantis sveikos mitybos principais, valgyti der\u0117t\u0173 da\u017eniau, bet po nedaug: tai pad\u0117t\u0173 atsikratyti stipraus alkio jausmo. Be to, svarbu \u012f racion\u0105 \u012ftraukti kruopas, kurios n\u0117ra brangios, bet ypa\u010d vertingos pusry\u010diams, ir vaisius bei dar\u017eoves, kurie gali b\u016bti sveikas pakaitalas nenaudingiems u\u017ekand\u017eiams.<\/p>\n<p>\u201eDidesn\u012f d\u0117mes\u012f skiriant sveikos mitybos kult\u016brai, b\u016btume sveikesni, suma\u017e\u0117t\u0173 maistui skiriamos l\u0117\u0161os ir i\u0161metam\u0173 produkt\u0173 kiekis\u201c, \u2013 apibendrino mitybos specialist\u0117.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nors lietuviai did\u017ei\u0105j\u0105 atlyginimo dal\u012f i\u0161leid\u017eia maistui, nema\u017eas jo kiekis lieka nepanaudotas ir patenka \u012f \u0161iuk\u0161liad\u0117\u017e\u0119. Kokios to prie\u017eastys ir k\u0105 tur\u0117tume apsvarstyti prie\u0161 \u012f\u017eengdami \u012f parduotuv\u0119 bei planuodami maistui skirtas l\u0117\u0161as? Pateikiame kelet\u0105 patarim\u0173, pad\u0117sian\u010di\u0173 sutaupyti ar bent jau s\u0105moningiau vertinti asmeninius apsipirkimo ir maitinimosi \u012fpro\u010dius. Europos Komisijos duomenimis, daugma\u017e tre\u010ddalis pasaulyje pagaminamo maisto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":{"0":"post-2170","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-gyvenimas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip maistui i\u0161leisti ma\u017eiau pinig\u0173? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-maistui-isleisti-maziau-pinigu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip maistui i\u0161leisti ma\u017eiau pinig\u0173? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Nors lietuviai did\u017ei\u0105j\u0105 atlyginimo dal\u012f i\u0161leid\u017eia maistui, nema\u017eas jo kiekis lieka nepanaudotas ir patenka \u012f \u0161iuk\u0161liad\u0117\u017e\u0119. Kokios to prie\u017eastys ir k\u0105 tur\u0117tume apsvarstyti prie\u0161 \u012f\u017eengdami \u012f parduotuv\u0119 bei planuodami maistui skirtas l\u0117\u0161as? Pateikiame kelet\u0105 patarim\u0173, pad\u0117sian\u010di\u0173 sutaupyti ar bent jau s\u0105moningiau vertinti asmeninius apsipirkimo ir maitinimosi \u012fpro\u010dius. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-maistui-isleisti-maziau-pinigu\/","og_locale":"lt_LT","og_type":"article","og_title":"Kaip maistui i\u0161leisti ma\u017eiau pinig\u0173? - \u0160ilut\u0117s naujienos","og_description":"Nors lietuviai did\u017ei\u0105j\u0105 atlyginimo dal\u012f i\u0161leid\u017eia maistui, nema\u017eas jo kiekis lieka nepanaudotas ir patenka \u012f \u0161iuk\u0161liad\u0117\u017e\u0119. Kokios to prie\u017eastys ir k\u0105 tur\u0117tume apsvarstyti prie\u0161 \u012f\u017eengdami \u012f parduotuv\u0119 bei planuodami maistui skirtas l\u0117\u0161as? Pateikiame kelet\u0105 patarim\u0173, pad\u0117sian\u010di\u0173 sutaupyti ar bent jau s\u0105moningiau vertinti asmeninius apsipirkimo ir maitinimosi \u012fpro\u010dius. 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